Read on to see why alcohol is exempt from the labeling we see on other foods and beverages. Walk down the aisles at the grocery store and you’ll notice pretty much everything has a nutrition label. Ever wonder why alcohol won’t tell you the ingredients or calories inside the bottle? We have the scoop below. The first Nutrition Facts label became required in 1994 for products governed by the FDA....

A new year doesnt mean you’re gonna wanna be a new you. Instead, learn how to put yourself first and nourish yourself in a way that works for you. DIET has become a four-letter wordone that both wellness companies and nutrition experts are erasing from their vocabulary. McCarvell: Courtesy of Subject. Collage: Cassie Basford. And for good reason: strict diets just don’t work for most people over the long haul....

Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains. Cover, reduce heat and simmer for 10 minutes. Stir in brown rice; return to a boil. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and serve. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Will lives in New Jersey with his husband, the playwright Stephen Kaplan, and their son. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

This versatile dish is ready in just 10 minutes so it’s a cinch for weeknight dinners. Add garlic and stir until golden, about 30 seconds. Add greens in batches, if necessary, and toss until just wilted, 2 to 4 minutes. Season with salt and pepper. Daily Values (DVs) are the recommended amounts of nutrients to consume each day. (-) Information is not currently available for this nutrient.

Sweet winter squash and earthy shiitake mushrooms are delicious in this creamy risotto. Reduce the heat so the broth remains steaming, but is not simmering. Meanwhile, heat oil in a large saucepan over medium heat. Add shallots; cook, stirring, until fragrant, about 1 minute. Add thyme, salt, pepper and saffron (if using); cook for 30 seconds. Add rice; stir until translucent, about 1 minute. (You may have some broth left.)...

Aren’t yams and sweet potatoes the same thing? For many of us, the termssweet potatoand yam may be interchangeable. The truth is, generations of Americans have been getting it wrong. Photo: Getty Images Sweet potatoes and yams are not the same. They are two separate foods that aren’t even from the same family. Why the Confusion? If yams and sweet potatoes are different from each other, what caused their names to be used interchangeably?...

Experience Ying Chang Compestine is a chef, author and television host. Through science-backed nutrition advice and smart stories about sustainability, we help readers live their best lives. Learn moreabout usand oureditorial process.

A new study found a connection between processed red meats and worse cognition. And many things affect how well your brain functions. Specifically, they were looking at cognitive function and dementia. Photo:Getty Images. EatingWell design. These researchers published their findings in January 2025 inNeurology.Heres what they found. How Was This Study Conducted? Participants recorded a food diary every two to four years listing what they ate and how often. They defined unprocessed red meat as beef, pork, lamb and hamburger....

Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. We map out 30 days of delicious meals and snacks tailored to reduce cholesterol levels. Photo:Antonis Achilleos; Morgan Hunt Glaze; Victor Protasio How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. To further help lower cholesterol, we included fiber-rich meals and snacks. Fiber is an all-star nutrient with manyhealth benefits, including playing an important role in reducing cholesterol....

Cavan Images/Getty Images First, take adeepbreath. We get itits tempting to go down that rabbit hole and make lists of all things youshouldbe doing. Nearly 40 million people in the U.S. have diabetes, according to theCenters for Disease Control and Prevention. Photo:Cavan Images/Getty Images Diabetes is a chronic disease where your blood sugar is too high. Heres what she recommends. Some popularnonstarchy vegetablesto add to your plate include: What about the starchy kind?...

Who can say no to delicious recipes like White Bean-Sage Cauliflower Gnocchi or Skillet Chicken Parmesan? Your new skillet will help make dinner time delicious with simple, easy recipes the whole family will love. Here are our best cast-iron skillet recipes to try! Christine Ma Round out this healthy dinner recipe with sweet potatoes and green beans. We added beans to amp up the fiber and protein for a fast and healthy dinner....

If youre looking to increase your protein intake, these recipes are a great place to start. These tasty dishes are all high in protein, with at least15 gramsper serving. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Serve it alongside a crisp green salad for a meal that feels like a warm hug on your plate....