Different cultures certainly practice different cooking methods and flavor combinations. But the general gist is universal. TheMediterranean dietemphasizes the consumption of plants. It is a plant-based eating approach, which also focuses on the healthier types of carbohydrates. Moreover, consumption of red meat, refined sugar and processed foods is quite limited. Recentresearchhas indicated that a diet with an emphasis on monounsaturated fats can help reduce cardiovascular disease and cognitive decline. (Plus, vitamin D plays an important role in your immune response....

Make these delicious quick breads this fall. Top it with whatever you like, and even throw some additional ingredients like chocolate chips. It’s the bread that everyone can get behind. Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski Apple-Pie Bread This easy everyday apple-pie bread makes a great breakfast-on-the-go with a cup of coffee. Oatmeal Banana Bread This oatmeal banana bread features old-fashioned oats, which provide texture. Pumpkin Spice Bread This pumpkin spice bread recipe is a snap to pull together....

These nutrient-packed foods are easy to eat and easy to find. After all, it doesn’t matter how healthy a food is if you’re not eating it. All berries are good for you, so be sure to mix it up. Jennifer Causey One egg has about 70 calories and 6 grams of protein. Plus, egg yolks contain lutein and zeaxanthintwo antioxidants that help keep eyes healthy. Lutein may also help shield your skin from UV damage....

Each dish is super easy to prepare ahead and store in your refrigerator for when you need it. Or, use your jars to store drinks like our Anti-Inflammatory Breakfast Smoothie until youre ready to enjoy them. Dates add natural sweetness without added sugar. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Feel free to leave it out if that’s not your thingit’s just as delicious without....

These powerful salads are here to help you stay satisfied until your next meal. Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for. Any leftover anchovy paste can be used to enhance vinaigrettes, dips or sauces. Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Recipe adapted from VT Feed. Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast?...

Add these high-protein lunches to your list of fall staples. Plus, these meals are made without any meat products to align with avegetarian eating pattern. Look for precooked wild rice packets to cut down on prep time. Johnny & Charlotte Autry Plus, wild rice is a good source of fiber. Pack several jars at once to take to work for easy lunches throughout the week. And you’re free to make it in the same bowl you serve it in, minimizing cleanup!...

Make a restaurant-worthy steak dinner for your next date night in. If the recipe doesn’t include a vegetable, just add one of ourvegetable sidesto round out your meal. Serve with sauteed spinach and a glass of red wine. Not a fan of cilantro? The sauce is great with parsley instead. Sheet-Pan Steak & Potatoes One pan = less cleanup. Finished with rosemary and blue cheese, it’s our easy–and healthy–take on steak frites....

If you tap on links we provide, we may receive compensation. Stock up on these COVID-19 essentials to be prepared in case you or someone in your household gets sick. Here are 10 of our top ones. Getty / Target / Amazon And see to it you’re up-to-date on prescription refills. The last thing you want is to run out of your prescriptions while you’re sick. Thankfully, it wasn’t long before home tests were available....

Whether youre shopping the dairy aisle or frozen case, pick up these cant-miss products. Here are our picks for Kroger-brand dupes that are arguably better than the major-brand originals. Reduced-Fat Milk If you think basic conventional dairy milk is just milk, you couldnt be more wrong. Photo:Getty Images And from personal experience, theyve been true to their word. And for those watching their sugar, the sugar-free whole-wheat is surprisingly satisfying....

Snacking can be a good thing when you have diabetes. Here are some of our favorite snacks that won’t send your blood sugar sailing. Plus, tips for choosing a healthy snack. Blueberries Even though fruit can be a big carb contributor, it still fits into a diabetes-friendly diet. Watermelon and strawberries are great examples oflow-carb fruits. Just be mindful of how much fruit you eat in a sitting. We like theVermont Smoke & CureTurkey Sticks....

Enter these make-ahead, big-batch snack recipes. I use unsweetened shredded coconut in place of the pecans to make it nut-free. Sometimes brown rice syrup can be hard to find, but its worth seeking out. Photographer: Rachel Marek, Food stylist: Annie Probst I also think using mini chocolate chips is key in this recipe. Penelope Homemade Ranch Dip My husband and I are big on crudites and dip for snacking. Our daughter does too!...

The next time you get hungry, reach for one of these healthy snacks. foods that are all popular in the countries surrounding the Mediterranean Sea. These figs contain zero added sugars, so they’re the perfect choice when you’re craving something sweet. Photo: Amazon it’s possible for you to choose from six delicious flavors, including apricot and grape. Rhythm Superfoods Kale Chips You’ll easily eat your veggies with these light and airy kale chips....

Theres nothing better than a cozy bowl of soup to warm you up as the autumn weather settles in! With soup season finally here, these minestrone recipes are essential to add to your menu. With tasty veggies, hearty beans and flavorful broth, it’s a classic for a reason. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl, Adding the ingredients in stages allows this quick-cooking soup to develop deep flavors in a short time....