Make one of these delicious dinners to help keep your blood pressure in check. These flavorful meals arelow in saturated fats and sodiumto meet our heart-healthy nutrition parameters. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio. They also form the base for the sauce of this ground beef skillet supper. Make it a meal: Serve with a green salad....

Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. Berry-Banana Cauliflower Smoothie Sneak in your veggies with a smoothie every morning. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids....

Grab your favorite mug and a cozy blanket to enjoy these hot tea recipes. These tea recipes are perfect for staying warm on a cool day. Sage Tea Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough. While the drink may help when you’re sick, it’s not a quick fix....

Make a delicious brunch in 20 minutes or less with these easy recipes. Vegan Smoothie Bowl Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. Photo: Carson Downing We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor....

Looking for a refreshing way to kick off Mocktail Summer? Try these cooling summer drink recipes. Recipes like our Watermelon Mint Mocktail and Blueberry Lemonade are perfect for #MocktailSummer. Antonis Achilleos These colorful mocktails are a feast for the eyes and are created to align withEatingWells nutrition philosophy. Watermelon Mint Mocktail Nothing says summer like this refreshing watermelon mint mocktail! It’s light, crisp and made with only a few simple ingredients....

The inside scoop on everything from cleanliness to cost savings to cuts. That leaves not much for the actual workers behind the butcher counter to dobut not everywhere. When it comes to butcher counters, Whole Foods Market sets the bar high. So what does this all mean to you as a shopper? You should be using your butcher as a resource way more than you probably are. When it comes to assessing whether meat is fresh, always start with your eyes, says Weening....

Your blender may be a multi-talented appliance, but even it has limits. (Think: dull blades, exploding lids and busted containers.) Extra-Hot Liquids Putting hot liquids in a blender is a huge no-no. GETTY / Ezra Bailey When pureeing hot liquids, using animmersion blenderis your safest bet. Potatoes Thick and starchy foods, such as potatoes, don’t typically fare well in a blender. Potatoes that aren’t so much “mashed” as they are “wallpaper paste....

Each of these Whole30 desserts is simple, healthy and delicious. Technically, the Whole30 diet discourages followers from indulging in any throw in of desserthealthy or not. Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Jennifer Causey Technically, the Whole30 diet suggests leaving out legumes from your dietand peanuts are classified as legumes. Apple “Donuts” This so-simple 3-ingredient recipe turns apple slices into “donuts....

These recipes are high in fiber withat least 6 grams per serving. Perhaps the best part? They take 10 minutes or less to make. Photo:Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers. This healthy quinoa salad is great as dinner and doubles as a delicious lunch the next day. A spread of hummus adds creaminess and keeps everything from falling out....

All you need is 15 minutes or less to whip up one of these delicious and easy breakfast recipes. If you could’t find it, basil pesto or sun-dried tomato pesto also work well. Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Photo: Ted Cavanaugh Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day....

Flavorful, nutritious and simplewhat else can you ask for when it comes to these lunch recipes? But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Quinoa Avocado Salad Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless It’s the perfect make-ahead side dish to bring on a picnic or take to a potluck....

Go for one of these simple snacks when youre looking for a quick and flavorful bite to eat. Each of these snacks takes only five minutes to make. Let the blender do the brunt of the work when you make our Creamy Strawberry Smoothie. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis Or, give our Tomato-Cheddar Cheese Toast a quick broil for a little something savory....

Cozy up with a bowl of cheesy pasta for the most comforting dinner ever. Classic Mac & Cheese No sneaky ingredients here, just delicious comfort food. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. Jasmine Comer A hefty twist of black pepper balances the cheese’s salty tang. Feel free to swap in ground turkey for the beef. Creamy Broccoli Pasta If you’re looking for a simple weeknight pasta dish, look no further....