These energizing, high-protein recipes are just what you oughta feel fueled for whatever your day brings. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Sprinkle with crushed red pepper for extra heat. Serve with hot sauce on the side, if desired....

Need a delicious, high-protein breakfast that’s quick and easy? Mashed avocado provides a creamy element, while a squeeze of lime juice brings acidity. Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost. Photo: Johnny Autry Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado. It’s the perfect balance of protein and fiber to keep you energized. Spinach and Cheddar cheese make these eggs even more filling and add an extra boost of nutrition....

Sometimes breakfast sounds so good, you want to eat it for more than one meal in a day. Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! Jen Causey It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach....

Dont know what to eat for dinner tonight? One of these filling, high-protein casseroles should do the trick. Plus, these meals feature other nutritious,anti-inflammatory foodslike herbs, veggies, whole grains and healthy fat. Photo: Stacy k. Allen, Props: Julia Bayless, Food Stylist: Ana Kelley Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here. Crushed corn tortilla chips add a crunchy layer to complete the dish....

Enjoy one of these yummy dessert recipes when youre in the mood for something sweet! Serve with brunch or alongside a cup of coffee in the afternoon. Cranberry Coconut Trifle No other dessert turns heads like a trifle. Leigh Beisch This trifle recipe glows from within with scarlet layers of juicy cranberries. We made the custard with a combination of low-fat milk and light coconut milk. From-scratch brown-butter sponge cake, made with whole-wheat pastry flour, stands in for store-bought ladyfingers....

Lunch often seems to get less attention than breakfast or dinner. If we’re busy at work or have a meeting, lunch is forgotten or pushed aside. Butlunch can make or break your day. That’s where these high-protein lunch ideas come in. And they are great whether you’re trying to lose weight or not. Recipes like our Salmon-Stuffed Avocados and Grilled Blackened Shrimp Tacos are healthy and flavorful. Here, we combine it with avocados in an easy no-cook meal....

This nutrient can help you withhealthy digestion, muscle recovery and staying full for longer. The yogurt also provides a boost of satisfying protein, making these muffins perfect for breakfast or snack time. If using frozen blueberries, there’s no need to thaw them beforehand. Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco They will add a purple hue to the batter, but it won’t affect the delicious end result....

Casseroles are a cozy, simple and delicious way to get dinner on the table. These casserole recipes follow our nutritional guidelines for high-protein recipes by boasting 15 grams or more per serving. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Rachel Marek Two-Bean Enchilada Casserole This classic and comforting Mexican-inspired dish is easy to make on a busy weeknight. Cheesy Marinara Beans This ooey-gooey dish has baked-pasta vibes but features protein-packed beans instead of noodles....

Comfort comes in many colors. Plus, these dishes are made to befilling and satisfying. Classic Pork Stew This highly adaptable classic pork stew is hearty and comforting. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Turnips, sweet potatoes or rutabaga would all work beautifully. It’s popular across North Africa and is prepared in numerous wayswith fish, meat or just veggies. This no-frills recipe was passed down to London-based chef Nargisse Benkabbou from her maternal grandmother....

Enjoy a plant-based dinner with these healthy and delicious low-carb vegan recipes. Make them early in the week for grab-and-go meals when days are busy. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Dera Burreson Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice. Vegetarian Lettuce Wraps Stuff crisp lettuce leaves with a savory filling inspired by P....

These vegetarian dinners are tasty and nutritious options for tonight. Plus, they showcase ample vegetables, healthy fats and vegetarian-friendly proteins for something that’s flavor-packed and balanced. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Make them early in the week for grab-and-go meals when days are busy....

Fruit contains sugar but it is also packed with fiber and other essential nutrients. Getty Images Many people consume more sugar than they realize. Brownies and apples both have sugar, so is all sugar the same? Photo:Getty Images Its important to understand thedifference between natural and added sugar. On the other hand, added sugars areaddedto food during processing. Those benefits include fiber, vitamins, minerals and phytochemicals. For example, fiber helps slow down digestion, helping prevent high blood sugar spikes....

Get breakfast on the table fast with these make ahead muffin-tin omelets. Muffin-tin omelets keep well in the fridge or freezer and are easily reheated for a delicious and filling breakfast. you might also serve these fresh with fruit salad for a simple weekend brunch. This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays....