If you prefer a creamier texture, gently mash some of the beans as you stir everything together. And you might make it in the same bowl you serve it in, minimizing cleanup! Serve over a bed of greens or between two slices of whole-grain bread. Photo:Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek Pulling out the insides of the bread makes a nice pocket for the filling....

We’re sharing our best anti-inflammatory snacks, along with a few to avoid. We’re sharing our best anti-inflammatory snacks, along with a few to avoid. But they are also one of the best sources of two anti-inflammatory nutrients, selenium and choline. Getty / Peter Dazeley Guacamole you could’t go wrong with an avocado-based dip from both a taste and health perspective! Make guac from scratch or buy 100-calorie packs for easy portion control....

Serve any of these skillets with a side salad for a perfect weeknight dinner. With minimal prep and easy-to-find ingredients, its the perfect weeknight meal thats sure to satisfy. Pepper Jack cheese and a jalapeno pepper add kick to the sauce. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary....

Serve the salmon over mashed potatoes, sweet potatoes or rice for a flavorful dinner. Make them a main dish by serving over brown rice to soak up the extra sauce. Serve it for brunch, lunch or even dinner with a simple side salad. Photo:Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley Without a crust, this quiche comes together quickly and is also gluten-free. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures....

Fortunately, these nutritious, low-sodium breakfasts can help you re-energize. Start preparation the day before and chill overnight for minimal work in the morning. Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings. Photo:Photographer: Stacy K. Allen, Props: Julia Bayless, Food stylist: Ana Kelley Pumpkin Oat Mini Muffins These easy pumpkin muffins are packed with oats and chocolate chips. Plus, these mini gluten-free pumpkin muffins are made entirely in the blender, making cleanup a breeze....

The cabbage is perfectly tender, and the char adds a nice color to the dish. To keep the wedges from falling apart, leave the core intact. This irresistible side dish would make a welcome addition to any mealtry serving it alongside chicken or steak. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss This recipe gets a hearty twist with additions like cabbage and feta. For brunch guests, put the components out buffet-style so they can build their own bowls....

Slice the zucchini uniformly to ensure even cooking. The result is a cheesy side dish that will have everyone rushing to eat their vegetables. The tang of the cream cheese and sour cream balances the sweetness of the corn. Photo: Jason Donnelly This creamy corn casserole makes the perfect veggie side for any meal. Healthy Green Bean Casserole Typical green bean casseroles bathe ingredients in a heavy cream sauce. Our healthy version has fewer calories and fat, thanks to a homemade roux....

For many, chicken and spinach are two essential staples for weeknight dinners. Both ingredients are easy to cook, budget-friendly and nutrient-rich. And they taste great when combined in anything from creamy skillet pasta to savory soup and salad. Marty Baldwin It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. It’s a simple dinner the whole family will love. Chicken sausage with feta is especially good in this recipe....

When you need a flavorful dinner, turn to one of these hearty pasta bakes. These healthy dinners pair noodles with chicken and veggies for a filling meal that everyone will love. Panko gives this family-friendly casserole a bit of crunch on top. Photographer: Victor Protasio, Food Stylist Karen Rankin Be sure to let it rest for 20 minutes after coming out of the oven. This allows the casserole to cool and also set up nicely before serving....

Stews have a hearty texture and mouth watering aroma that brings a cozy ambiance to any table. If you don’t like turnips, potatoes are an easy substitution. Serve with rice to pair with the flavorful spinach sauce.Read more about this recipe. Eric Wolfinger Serve this hearty bean stew for lunch or dinner. Hearty Vegetable Beef Stew The slow cooker makes this veggie-packed beef stew super-easy and extra-savory. This easy curry recipe can be on the table in less than an hour....

Jarred sun-dried tomatoesespecially their oilbring whopping flavor to these creamy, comforting dinners. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. Served with perfectly cooked salmon, you really can’t go wrong with this easy 20-minute weeknight meal. Jamie Vespa This recipe is a variation on our insanely popularChicken Cutlets with Sun-Dried Tomato Cream Saucerecipe by Carolyn Malcoun. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner....

Courtesy of Brand Rizo-Lopez Foods, Inc. (RLF) has just announced anvoluntary recallon select dairy products. This recall is due to potentialListeria monocytogenescontamination. Listeriosis can cause pregnancy complications, including pregnancy loss or premature birth. Photo:Courtesy of Brand It can also cause severe illness or death in infected newborns. RLF has halted all production and distribution of the recalled products. Customers with questions can contact Rizo-Lopez Foods, Inc. at (833) 296-2233, 24 hours a day....

One of these delicious casseroles can be on your dinner table in just 30 minutes or less. Recipes like our Chicken Piccata Casserole and One-Pot Cheesy Pasta Bake are quick, healthy and flavorful. Serve with tortilla chips and sour cream. Photo: Jennifer Causey; Styling: Heather Chadduck Hillegas Its the easiest piccata youll ever makeno dredging or sauce required! Cooking the casserole in a skillet keeps the flavors and textures fresh–no mushy, sad broccoli!...