These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein. We pair the chicken with plenty of budget-friendly ingredients like peppers, onions and shredded cheese. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta. They’re quick and easy to make and cleanup is even faster! Chicken Tetrazzini This retro dish will hey kids and adults alike....

Each meal is madelow in sodium and saturated fatsto align with a heart-healthy eating pattern. This includes a variety of deep-orange and dark-green vegetables, legumes, whole grains and healthy fats. Enjoy it with a warm baguette or steamed rice. Photo:Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek Toasting the orzo before adding the broth adds another layer of flavor. Baked tofu has a firm, toothsome texture that crisps well in a hot pan....

Need something to help keep you energized between meals? All of these yummy snacks are lower in sodium and saturated fat to meet ourheart-healthy parameters. Theyre also a good source of satisfying protein, with at least 7 grams per serving. Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Plus, they contain no more than five ingredients (excluding staples like salt, pepper and oil). Enjoy options like our Pistachio & Peach Toast or Snickerdoodle Almonds for a hearty-healthy bite thats nourishing and delicious....

Do yourself a favor and pack one of these satisfying and nutritious snacks for the workday. Baked Blueberry & Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Reheat in the microwave for about 40 seconds. Photo: Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner. Cranberry-Almond Energy Balls These energy balls are the perfect make-ahead snack....

These flavorful breakfasts are seriously worth waking up for. Carrot Cake Overnight Oats Carrot cake for breakfast? you might also serve these fresh with fruit salad for a simple weekend brunch. Ali Redmond Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds. They’re perfect for company or to take for an easy breakfast on the go....

Ali Redmond Need some flavorful snacks to keep you fueled during the big game? Try these tasty high-protein dip recipes! Its perfect for heaping onto celery and carrot sticks or any other crispy vegetable. Photo:Ali Redmond The drizzle of hot honey adds a pleasant spice and plays well with the salty pistachios and creamy feta. Slow-Cooker Spinach Artichoke Dip This creamy, crowd-pleasing dip comes together with ease in your crock pot....

A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups arelower in saturated fat and sodium, which can help support heart health. Star anise and ngo gai (culantro) are also commonly used to flavor the broth. Ana Cadena One of the best parts of this dish is how customizable it is. This healthy chicken soup can be made in an Instant Pot or pressure cooker....

Not to mention, both of these nutrients can supportdigestive and bone healthand help you feel full until lunchtime. Dates add natural sweetness without added sugar. Feel free to leave it out if that’s not your thingit’s just as delicious without. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Prep and store this easy breakfast ahead of time to have on hand for busy work and school mornings....

Weve got you covered! Toasting the orzo before adding the broth adds another layer of flavor. Cilantro Bean Burgers with Creamy Avocado-Lime Slaw Lighten up your burger! Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Bean patties have less saturated fat and more fiber than beef patties. Feel free to replace the sun-dried tomato pesto with basil pesto, offering a fresh twist on the dish. Crispy, toasted whole-wheat bread is perfect for dipping....

With only three steps or less, these casseroles are simple and satisfying options for dinner tonight. Recipes like our Salmon Noodle Casserole and Zucchini Pizza Casserole are healthy, comforting and easy to make. Dijon mustard flavors the dish, complementing the salmon and asparagus. Photographer: Brie Goldman, Food Stylist: Charlie Worthington Zucchini Pizza Casserole Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free....

These healthy, flavorful dinners are a great choice for any night. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together....

Using an air fryer works well, too, and cuts back on calories. Serve the crispy cutlets with a side salad. They don’t require a lot of oil to create a deep-fried crispy crust. Photo: Photography / Antonis Achilleos, Styling / Christine Keely / Ali Ramee Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Serve with air-fried zucchini fries. Jacob Fox Here, chicken thighs are marinated in buttermilk and dredged in a simple breadcrumb coating....

Make one of these salads to help you stay full for longer and meet your nutritional goals. Recipes like our Massaged Kale Salad and Grilled Eggplant Salad are the perfect finishing touch to aprotein-rich dinner. Cucumber & Avocado Salad This healthy cucumber-avocado salad takes just five minutes to prep. Kelsey Hansen Guacamole Chopped Salad All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein?...