From egg casseroles for breakfast to cheesy chicken casseroles for dinner, these mains are tasty and healthy choices. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side. Photo: Photographer: Jen Causey, Prop Stylist: Julia Bayless, Food Stylist: Chelsea Zimmer Serve with tortilla chips and sour cream....

Check out our delicious make-ahead low-carb breakfast ideas for more ways to win your morning. We think you’ll be pleasantly surprised that they aren’t all egg recipes! This grab-and-go breakfast is super-easy to prep ahead and keep stashed in the fridge or freezer. Serve them for brunch or eat them on busy weekdays. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs....

Thick slices of cauliflower are roasted to golden perfection, infused with the savory flavors of garlic butter. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce. Finishing the dish with lemon zest and parsley adds a nice brightness. Photo:Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood Serve this dish alongside roast chicken, pork and more. For maximum flavor, add cloves to the spice mix for an added layer of aromatic sweetness....

When you need something to dump and go, make our Slow-Cooker Marry Me Chicken with Barley. Potato tots nestled on top add a crispy, golden crust. check that the barley is completely submerged in the liquid so it cooks evenly. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell After baking, it creates a savory-sweet tomatoolive oil sauce ideal for slathering on pita bread. Feta cheese in brine melts more readily compared to dry, crumbled feta, so its worth seeking out....

One reason could be that you may not be getting enough fiber in your diet. confirm the barley is completely submerged in the liquid so it cooks evenly. Chicken Caesar Salad This timeless chicken Caesar salad features a zesty dressing made with Greek-style yogurt. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for....

Each one is packed with seasonal veggies like cauliflower, cabbage and broccoli. Parmesan Bubble Cauliflower These crispy cauliflower bites were inspired by the viral TikTok trend Bubble Potatoes. Serve these cauliflower bites with your favorite dipping sauce. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Serve this easy dish with roasted chicken or pork. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked....

If you’re following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. Andrea Mathis It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut. This is a colorful and healthy fruit salad recipe for all occasions....

These no-cook dinners are healthy, tasty and will help cool you down. But it’s easy to make at home with this quick recipe. Serving it over a brown rice salad makes it a meal. Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless The tangy, spicy slaw adds crunch. Wrap these up to take as a healthy and portable lunch for work. Topping with tomatoes and avocado adds color and nutrients....

Celebrate Chinese New Year with these noodle recipes. Noodles symbolize longevity, which is why theyre served at Lunar New Year. While bean thread noodles are a must, you’re free to use a variety of veggies. Photo: Christine Han The longer the noodles, the longer your life! We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Zha Jiang Noodles The name of this flavor-drenched dish aptly translates to fried sauce noodles....

And you might enjoy that exact feeling with these recipes. Serve this healthy shrimp recipe over whole grains or rice. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Photo: Photography: Kelsey Hansen; Food Styling: Greg Luna Or skip the yogurt and keep this healthy dinner vegan. Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight....

Even better, theyre prepared in a single pot, so the cleanup is a breeze. Toasting the orzo before adding the broth adds another layer of flavor. Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Buffalo sauce adds spicy tanglook for one without added sugar, like Frank’s RedHot. Serve with a drizzle of good olive oil and a green salad on the side....

Make cooking easy and cleanup quick with these healthy one-pot dinners. With four- and five-star ratings, these recipes guarantee a delicious meal straight from your pot or skillet. Plus, these dinners embrace summer flavors, highlighting seasonal produce like zucchini, tomatoes and cucumbers. Caitlin Bensel Think of how nice it will be to pull out summer’s bounty in winter! Summer Skillet Vegetable & Egg Scramble Don’t toss out those almost-past-their-prime vegetables and fresh herbs....

Youll only need one pot for dinner tonight. They are so tasty no one will miss the meat or dairy. It packs in tons of filling veggies without packing on the calories. Photo: Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall Plus, it happens to be entirely plant-based. Serve with a mixed green salad with vinaigrette. The boost of flavor from maple syrup, apple-cider vinegar and spices makes all the difference!...