Crispy Cod Sandwich Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy. Pat it dry and dredge it with a bit of flour before sauteing in a hot pan. Brie Passano Don’t toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili....

For a boost of protein, add smoked salmon or sliced turkey or chicken. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. Photo:Jessica Ball, M.S., RD Salmon, sardines or mackerel would work just as well in this quick recipe. This recipe is easily doubled to make a big batch to meal-prep for the week....

But these healthy and tasty copycat recipes are worth making instead of buying lunch from the chain. The dressing would also work well as a dip or spread, or over potato or pasta salad. The ginger, garlic and onion combine with aromatic spices to offer flavor in every bite. Photo: Will Dickey Butternut squash (or sweet potato) and spinach add sweetness and color to this warming soup. Serve with toasted garlic naan....

These beans are well balanced and can feature your favorite barbecue sauce. Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner. Photo: Sara Haas Cheesy Sweet Potato & Black Bean Casserole A cozy, cheesy casserole is classic comfort food. We amped up the nutrition by including plenty of nourishing veggies. Instead of using a can of cream of mushroom soup, we make our own simplified version here....

Keep the post-dinner load of dishes light when you make these comforting and cozy fall recipes. They can be made in just one pot for easy cleanup. Serve over brown rice or soba noodles. Photo: Antonis Achilleos Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables. Serve with crusty bread. Look for them on your supermarket olive bar or in jars with Italian ingredients....

Pair this comforting soup with a green salad. A light, creamy sauce coats both the cabbage and the pasta. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Serve with a drizzle of good olive oil and a green salad on the side. Look for presliced mushrooms to cut prep time....

These nourishing breakfast recipes are delicious options for your morning meal. Plus, eating enough protein can help supporthealthy bones, digestion and muscle recovery. Look for sprouted bread in the freezer section of your grocery store. Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. The fiber-rich grain freezes very well, socook up a batchto stash away for salads, bowls and more....

Looking for a heart-healthy, high blood pressure-friendly dinner that’s well-suited for the colder weather? Try one of these comforting recipes that follow theDASH diet(AKA the Dietary Approaches to Stop Hypertension). Four-Bean & Pumpkin Chili This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Let diners top it with whatever suits their taste. Look for herbes de Provence, an aromatic spice blend, at most grocery stores. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots....

Keep these five-minute desserts in your back pocket for those moments when your sweet tooth demands satisfaction. Whether you prefer something fruity, chocolaty or boozy, there’s something in this mix for you. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. Photo: Jason Donnelly It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut....

These casserole recipes will help you stay healthy and cozy in the new year. Refrigerate or freeze the leftovers to enjoy later. Charring the veggies in a cast-iron skillet adds depth of flavor. Jacob Fox Whole-wheat pasta rather than white pasta makes our version a fiber powerhouse with 7 grams per serving. It’s easy to make the recipe vegetarian by substituting smoked tofu for the turkey. This diabetic-friendly version is healthier but tastes just as terrific....

There’s lots to love about oatmeal. It’s versatileperfect for savory or sweet breakfastsandit packs in lots of health benefits. The fiber content in oats will also keep you full and satisfied for longer. Ali Redmond Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. Baked Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nutwalnuts would be greator omit them altogether....

If you’re able to’t find frozen artichoke hearts, sub in drained canned artichoke hearts. It’s also gluten-free so long as you use tamari (aka gluten-free soy sauce). To save even more time, use a preshredded coleslaw blend. Brie Passano This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Cooking the salmon at a high temperature helps speed up the cooking in this healthy dinner recipe....

Each dish comes together with just three simple steps so you could enjoy a tasty meal with ease. Mushrooms add texture and flavor, while spinach adds a pop of color. you might also make these eggs for a meal-prep-friendly breakfast. Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling If you prefer your smoothie a touch sweeter, feel free to add an additional date. Muffin-Tin Spinach & Mushroom Mini Quiches Switch up your morning routine with these easy vegetarian mini quiches....