Additionally, these dinners featurecomplex carbslike whole grains and veggies to meet ourdiabetes-friendly nutrition parameters. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It’s a complete meal with easy cleanup! And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner....

Making one of these fall side dishes takes just 15 minutes or less. Serve alongside anything from roasted chicken to fish or steak. Pear, Gorgonzola & Walnut Salad This pear and gorgonzola salad celebrates fall with its beautiful colors. Photo: Jacob Fox The light and refreshing vinaigrette offsets the tangy funk of Gorgonzola and the sweetness from the raisins and pears. This easy recipe will work with steamed carrots, turnips or rutabaga too....

Store them in the fridge for up to 4 days to reheat on demand. Berry-Kefir Smoothie Ana Cadena Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe. Photo: Carolyn Hodges It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories....

Enjoy a flavorful and healthy dinner with these recipes that are appropriate for a pescatarian diet. These recipes pair seafood and fish with whole grains and vegetables for a balanced meal. Shrimp & Avocado Salad Peppery fresh radishes complement sweet shrimp and creamy avocado in this quick salad. Photo: Jennifer Causey Enjoy this healthy salad as a quick light dinner or for lunch. Serve this healthy pasta dinner with crusty garlic bread and steamed green beans....

Cream cheese adds the final bit of richness and a hint of sweet tang. Try Kalamata olives in place of the green Castelvetranos or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side. Carolyn A. Hodges, RD The tangy, spicy slaw adds crunch. Wrap these up to take as a healthy and portable lunch for work. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers....

Each casserole serves at least 8, making them the perfect main or sides for a gathering. Plus, with only three steps or less to prepare, these dishes are especially easy to make. If your peppers are mild and you like heat, opt for spicy pico de gallo. Photo: Photography / Brie Passano, Styling / Sammy Mila / Holly Raibikis This easy vegetarian dinner recipe is sure to become a new family favorite....

These bowls of soup are perfect for snuggling up with on a cool fall evening. They also embrace the season’s flavorsthink carrots, cauliflower, butternut squash and pumpkin. To make a vegetarian version use vegetable rather than chicken broth. Photo: Dera Burreson Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor. In this easy recipe, they’re full-size, full-flavored and plenty filling. We love peanuts for their inexpensive price and versatile flavor....

All you need is 5 minutes to whip up one of these nutritious breakfast recipes. Creamy Strawberry Smoothie It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis The vanilla extract acts as a great flavor backdrop that will work with most fruits. Peanut Butter-Banana Roll-Ups These healthy roll-ups with peanut butter and bananas make eating lunch fun!...

These tasty snack recipes are deliciousways to improve gut healthwhen monitoring blood sugar. Yogurt Banana Sundae Need a sweet treat for a snack or dessert? These are two-bite muffins with a dense and gooey texture. Jason Donnelly Easy Black Bean Dip This creamy bean dip is great for a party or picnic. Berry-Mint Kefir Smoothies Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies....

On busy weeknights, you’re able to enjoy a bold and delicious Indian-inspired meal with ease. In a pinch, use frozen or shelf-stable precooked basmati rice, available in many stores. Also called chana masala, this dish is a comforting and delicious dinner. Jenny Huang It browns instead, giving a toothsome texture to this Indian classic packed with spinach and spices. Serve with brown basmati rice and naan. This particular bean breaks down beautifully, giving the dish its rich, creamy texture....

Freshen up your lunch rotation with one of these packable salad recipes. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. Avocado Tuna Salad Jazz up a can of tuna with this easy avocado tuna salad recipe. Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless Romaine hearts and cucumber offer refreshing crunch. The extra dressing is delicious served with grilled vegetables....

The next time you make burgers, complete your meal with these healthy side dishes. Whether it’s a side salad, crispy fries or grilled vegetables, these dishes are an easy pairing. Recipes like Air-Fryer Sweet Potato Fries and Kale Salad with Balsamic & Parmesan are delicious and nutritious. Jason Donnelly Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter....

Whether it’s brunch, lunch or dinner, quiche is aneggs-cellentchoice for any meal. These vegetarian quiche recipes are packed with fresh vegetables to create a bright and healthy bite. Another great thing about quiche is that you’re able to make it ahead of time. Photo: Photography / Caitlin Bensel, Styling / Emily Nabors Hall / ulia Bayless This allows the flavors to meld and intensify. you’ve got the option to also freeze a baked quiche for 2 to 3 months....