Enjoy one of these tasty and satisfying recipes for lunch. Each serving also offers15 grams of proteinto help you supporthealthy muscle recovery, satiety and digestion. One reader says our Chopped Power Salad With Chicken is so absolutely delicious. Jason Donnelly Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner. Here, we combine it with avocados in an easy no-cook meal. Serve over greens or make it into a sandwich for a healthy lunch....

Luckily, these delicious summer lunches are perfect for meal prepping! The fast one-bowl meal makes a satisfying weeknight dinner or packable work lunch. If you don’t have za’atar, you could substitute 1/2 teaspoon each ground cumin and coriander. Photography: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabe Greco Or pack it up the night before for an easy grab-and-go lunch in the morning. Choose the tangiest aged blue cheese you might find; its flavor will go a long way....

Recipes like our Zucchini Frittata are a flavorful option to help keep you satisfied throughout the day. Broiling the olives along with the other vegetables softens their flavor and adds a smoky background note. A garnish of basil brightens the dish. Greg DuPree Baked Falafel Sandwiches This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh....

Are you looking to reduce inflammation? You may want to take a look at youradded sugarintake. Peanut Butter-Oat Energy Balls Sweet, sticky dates act as the glue for these no-bake energy balls. Andrea Mathis Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates–the largest and most luscious date variety. Look for them in the produce department or near other dried fruits....

But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies! Sun-dried tomatoes in oil have a soft texture perfect for sandwiches. Couscous & Chickpea Salad Cooked couscous and canned chickpeas come together in this quick salad. Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding chopped fresh tomatoes for a spin on tabbouleh....

Keep the stove or oven clean and cool with these delicious and healthy no-cook dinner recipes. To make one of these refreshing dishes, you only need to use pre-cooked, canned or fresh ingredients. Chopped Power Salad with Chicken Enjoy this filling and colorful salad for lunch or dinner. Photo: Kelsey Hansen But it’s easy to make at home with this quick recipe. Serving it over a brown rice salad makes it a meal....

Veggie-Packed Peanut Noodle Cup Soup This peanut noodle soup is packed with tender-crisp vegetables and tofu. Packaged precooked noodles save on prep time, but any leftover noodles can be used in their place. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Butter adds body and a silky texture. Fresh udon noodles take only a few minutes to cook, but dry udon noodles work well here too....

People around the world have known for centuries about the healing power of herbs and spices. Here’s the science behind why they are so good for you. A sprinkle of cinnamon in your morning coffee. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee A handful of freshly chopped basil over pasta. You know how herbs and spices can wake up just about any food. But they can also do a lot to keep you well....

Make dinner tonight easy by trying one of these one-pot recipes. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw. Photographer/Antonis Achilleos, Prop Stylist/Kay Clarke, Food Stylist/Emily Nabors Hall Whip this up anytime you have leftover chicken or cooked brown rice to spare. Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap....

Looking to bump up your protein intake? Try one of these nutritious and tasty dinner recipes for winter. One-Pot Beef Stroganoff This one-pot beef stroganoff recipe cuts down on dishes, but not on flavor! Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes....

These easy Mediterranean diet soup recipes are a delicious choice any day of the week. We’ve packed them with plenty of protein and fresh vegetables to keep you feeling nourished and satisfied. it’s possible for you to also use frozen or canned vegetables in a pinch. Christine Ma This set-it-and-forget-it slow-cooker soup recipe is just that. Using bone-in chicken thighs is the key to making rich soup without adding broth....

Make preparing and cleaning up dinner a breeze with these one-pot vegetarian recipes. These meatless mains are well-suited for spring, featuring in-season produce like carrots, kale, peas and spinach. Vegan Cauliflower Fried Rice Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Photo: Jason Donnelly The orzo is cooked until just al dente, giving some texture to the dish. Snap peas are a great addition, but asparagus or another green veggie would work well too....

Nothing goes to waste here, as the flesh from the zucchini gets chopped and mixed with the filling. To ensure they cook evenly, use zucchini that are similar in size. Crushed red pepper adds a light kick of spice to round out the flavors. Photo: Rachel Marek, Food stylist: Holly Dreesman for a larger gathering. you’re free to use summer squash in addition to the zucchini for a pop of yellow color....