In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Photo: Jamie Vespa Baked Blueberry & Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Reheat in the microwave for about 40 seconds. This healthy muffin recipe is a variation on our popularBaked Banana-Nut Oatmeal Cupsby Carolyn Casner....

Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner. It packs in tons of filling veggies without packing on the calories. Plus, it happens to be entirely plant-based. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado....

These dinners are packed with flavor and are easily paired with pasta or vegetables to create a balanced meal. Recipes like Creamy Lemon Chicken Parmesan and Chicken-&-Mushroom Marsala are nutritious and filling. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. Dera Burreson This easy dinner recipe is sure to become a new weeknight favorite. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini....

Seasonal vegetables like cauliflower, kale and cabbage make these casseroles the perfect dishes for a cozy fall dinner. Serve with tortilla chips and sour cream. If you want to keep it mild, opt for a milder taco seasoning and skip the jalapenos. Photo: Brie Passano Creamed Spinach & Chicken Casserole Creamed spinach and chicken combine in this crowd-pleasing, comforting casserole. Chicken and white beans pack in the protein. Any white beans, such as cannellini, garbanzo or navy beans, work well here....

Stay warm and cozy with these quick vegetarian soup recipes that you could whip up in 30 minutes. These flavorful soups execute the gamut from minestrone to creamy vegetable soups. You may even want to cook up a double batch. Photography / Kelsey Hansen, Styling / Greg Luna Vegan Cabbage Soup This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander....

These cozy dinner recipes are healthy options to keep you warm in colder weather. Toasted pumpkin seeds add texture and nutty notes. Parsley adds mild fresh flavor, but any chopped fresh herb would work just as well. Photo: Jacob Fox In this easy recipe, they’re full-size, full-flavored and plenty filling. This hearty side dish makes a great accompaniment for roast chicken or pork chops. Mashing beans into the soup gives it body and creaminess without actual cream....

It is observed by Hindus, Jains, Sikhs and some Buddhists. The festival symbolizes the victory of good over evil, light over darkness and knowledge over ignorance. Also called chana masala, this dish is a comforting and delicious dinner. Jenny Huang Indian-Spiced Kale & Chickpeas An aromatic blend of spices makes this dish a winner. Serve with steamed brown basmati rice for a substantial vegetarian meal. Serve with brown basmati rice and naan....

It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal. Photo:Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Its ideal for making use of any leftover chicken and rice you have on hand. Teriyaki Salmon This simple, sweet teriyaki salmon is done in 20 minutes flat....

Enjoy a delicious dinner for two with these healthy recipes for summer. These recipes make the most of seasonal ingredients like zucchini, tomatoes and fresh herbs. Recipes like our Chickpea Pasta with Lemony-Parsley Pesto are bright, flavorful and perfect for the warm weather. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese....

Plus, each dish has five ingredients or less so theyre easy to prepare even on busy days. Creamy Strawberry Smoothie It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. Photo: Ted & Chelsea Cavanaugh The vanilla extract acts as a great flavor backdrop that will work with most fruits. And don’t worry, this impressive brunch recipe is easy enough for anyone to master....

They’re a simple and healthy option for a bite between meals or a quick boost of energy. Try our Chocolate-Hazelnut Energy Balls and Mini Frozen Yogurt Parfaits for a filling, delicious and nutritious snack. Chocolate-Hazelnut Energy Balls These energy balls marry the flavors of nutty hazelnuts with rich chocolate. Photo: Ted & Chelsea Cavanaugh Creamy Strawberry Smoothie It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes....

These tasty dishes meet ouranti-inflammatory nutrition parametersby including foods like leafy greens, berries, dark-colored vegetables and legumes. An anti-inflammatory diet can help relievepesky symptomsof inflammation like joint stiffness, mental fog and high blood pressure. If you cant find mozzarella pearls, cut or tear a fresh ball of mozzarella into bite-size pieces instead. Photo:Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body....

Serve it warm with a dollop of yogurt. Chia seeds add a healthy dose of fiber to keep you full and satisfied. Banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal. BLT Breakfast Sandwich This open-face sandwich is a delicious way to start your day....