Sipping on these refreshing smoothies will leave you feeling satisfied and energized. Pineapple Green Smoothie Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Photo: Clara Gonzalez Berry-Kefir Smoothie Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe....

Start things off with a simple but delicious appetizer ready in 10 minutes or less! Light agave syrup has a sweet, neutral taste, whereas dark agave syrup will add more caramel flavor. If you dont have agave syrup, you could use honey in its place. Photo:Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco This easy appetizer takes only 10 minutes, making it perfect for last-minute guests. Using a food processor gives the feta mixture a light and airy texture....

More like rise anddine. Plus, they meet ourdiabetes-appropriate nutrition parametersand can help keep your blood sugar levels stable. Plus, it makes five jars so you’re able to meal-prep grab-and-go breakfasts for your entire workweek. Photo: Ali Redmond Use protein-rich dairy milk or soy milk in this recipe for some added staying power. The banana adds sweetness to this quick-bread mashup for just the right flavor without too much added sugar....

Related:Can People With Diabetes Eat Potatoes? Not to mention, you might apply this cooking technique to almost any vegetablejust adjust cooking time accordingly. Plus, this cruciferous vegetable offers anti-inflammatory benefits and gut-healthy fiber. Photo: Ali Redmond A drizzle of balsamic glaze before serving adds tangy sweetness without added sugar. Potatoes deliver fiber, vitamin C and potassiumpotent nutrients that can help decrease inflammation in the body. We reduced the saturated fat by creating a mushroom-packed cream sauce made with broth and almond milk....

Make these easy, diabetes-friendly dinners to support a healthy gut. Each recipe takes only 30 minutes or less to get on the table. If you prefer a creamier texture, gently mash some of the beans as you stir everything together. Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. In other words, they’re basically the ultimate easy weeknight dinner....

Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries. Banana Bran Muffins Banana bran muffins are great to have on hand for breakfast on-the-go! Photo: Ali Redmond Kale Chips Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don’t overcrowd the baking pans. Sara Baurley The recipe is easily doubled or even tripled....

All you need is one pot or skillet to make these flavorful, healthy dinners. Serve with tortilla chips and sour cream. Serve over whole grains or rice. Jason Donnelly A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Or opt for a smoked version, which has the same texture with a more robust flavor....

Luckily, we have these one-pot chicken recipes that are perfect for weeknights. Talk about a weeknight dinner win! Chicken Florentine Classic chicken Florentinecreamy spinach served atop sauteed chicken cutletsis a fast and easy meal. Photographer: Victor Protasio, Food Stylist: Margaret Dickey, Prop Stylist: Claire Spollen To keep calories lower, this recipe uses cornstarch to thicken the cream instead of cheese. This chicken recipe is simple enough for weekdays but also elegant enough for a dinner party....

You don’t have to break a sweat to make these tasty mealseven in the summer. Cucumber Sandwich This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. Removing the crusts makes it more delicate than your average sandwich. Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand....

They’re so good, you’ll be craving them every night of the week. Walnut-Rosemary Crusted Salmon Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. Jacob Fox Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired. Served with a glass of white wine, this healthy recipe makes the ultimate lunch or light dinner....

Get creative in the kitchen with these dinners using ground beef. The riced cauliflower is hearty and won’t turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Johnny & Charlotte Autry Kids will love it! Southern Beefy Skillet Make this entire meal in one skillet! The beef soaks up the flavor from the vegetables and herbs, making it juicy and full of flavor....

Your gut will thank you when youre done with these microbiome-friendly dinner recipes. We recommend serving this with brown rice or whole-wheat noodles. Top them with your favorite garnishes for an easy vegetarian dinner. Photo: Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis you’re free to easily double the recipe when serving guests without tacking on additional time. Serve with steamed broccolini and a side of brown rice....

These raspberry recipes are healthy choices for breakfast. Cocoa-Chia Pudding with Raspberries Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine. Photo: Carson Downing you’re free to use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack....