Start your morning on a delicious note with these healthy breakfast recipes. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Want to take it up a notch? Top with a poached or fried egg. Baked Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups....

These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead. Mocha Overnight Oats Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor. Photo: Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall Peanut Butter Breakfast Bars Apples and honey are the perfect additions for these satisfying breakfast bars....

Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Portable and convenient, these bars can be enjoyed on the move. To make these bars gluten-free, opt for gluten-free oats....

While the pasta is boiling, make one of these healthy vegetable sides to go along with your meal. From sauteed veggies to quick salads, these recipes are on the table in 15 minutes or less. Creamy pine nuts and salty Parmesan cheese added at the end balance the flavors. Photo: Jason Donnelly Zucchini & Mushroom Saute Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too....

From sweet smoothies to savory eggs, these recipes are rated with four and five stars fromEatingWellreaders. Each recipe islow in sodium and saturated fat, so they easily align with aheart-healthy eating pattern. Our rendition features anchovies for an infusion of savory flavor, and baby spinach to pack in extra veggies. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell To make this with fresh passion fruit, youll need 4 medium-size ripe purple passion fruits....

The vegetarian soup is often made for Nowruz, the Persian New Year, but its delicious any time. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. Spiralized zucchini and carrot add crunch, color and nutrients to the dish. Photo:Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco Streamline your prep by opting for pre-sliced mushrooms, a timesaving hack for this flavorful dish....

Each of these dishes ishigh in fiber and low in calories, so you caneat light and stay satisfied. The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious. And if you prefer a vegetarian side, simply omit the bacon. Photo: Eva Kolenko Plus, choosing frozen saves you timeno shelling required! Want to save even more time? Use a pouch of precooked quinoa. Jacob Fox...

Chronic inflammationcan lead to somepesky symptomslike digestion issues and discomfort, mental fog and high blood pressure. An addictively crunchy snack that’s actually good for you. Serve with veggie chips, pita chips or crudites. Ted & Chelsea Cavanaugh And the best part? They take only 15 minutes from start to finish. Berry-Mint Kefir Smoothie Kefir is similar to yogurt, full of gut-friendly probiotics. Ted & Chelsea Cavanaugh But it has fewer carbs and a more drinkable consistency–perfect for smoothies....

Whether youre following avegetarian eating patternor just want a flavorful dinner thats packed with veggies, look no further. Paired with beans, it makes a filling vegetarian meal. Serve with warm whole-wheat pita. Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks Three Sisters Stew This Three Sisters Stew recipe is easy to make, nutritious and delicious. We love the unique combination of blueberries, edamame, and goat cheese....

Not to mention, it’s super customizable to any palate or food preferences. Crispy Oven-Fried Fish Tacos Fish tacos make a satisfying meal the entire family will love. The result is a crispy exterior with moist and flaky fish inside. Photo: Jacob Fox Shrimp Pasta Salad This fresh and bright cold shrimp pasta salad features classic shrimp scampi flavors. Lemon and Dijon mustard brighten the dressing, and asparagus adds a nice crunch....

Options like Strawberry & Peanut Butter Overnight Oats and Black Bean Breakfast Bowl (No Eggs!) can help you meet your health goals without sacrificing delicious meals! Black Bean Breakfast Bowl (No Eggs!) Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Sue Mitchell Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. High-Protein Greek Salad Omelet Wrap Would you rather have a salad or a wrap for dinner?...

Ali Redmond Serve one of these flavorful and satisfying casseroles for dinner tonight. Its ideal for making use of any leftover chicken and rice you have on hand. If you could’t find fresh mozzarella ciliegine, buy a larger ball and tear it into pieces. Photo:Ali Redmond For the best results, we recommend using refrigerated pesto for its fresh flavor which enhances the overall dish. Chicken thighs are tender and flavorful, but chicken breast or leftover chicken will work well too....

Falafel Salad with Lemon-Tahini Dressing Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Lump crabmeat is a good substitute. Eric Wolfinger Tortilla strips add a welcome crunch to the saladfind them in the salad dressing aisle at major supermarkets. High-Protein Grilled Chicken Salad This grilled chicken salad is perfect for summer entertaining....