One-pot meals are a quick and easy way to cook a delicious meal. Each follows our nutritional parameters for high-protein meals, with 15 or more grams per serving. Enjoy it with a warm baguette or steamed rice. Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks Use these to your advantage to cut down on dinnertime prep. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil....

Each of these creamy breakfast dishes islower in caloriesto help support healthy weight loss. Cranberry Cheesecake Overnight Oats These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Here, we use those milks to hydrate oats, creating a creamy, satisfying breakfast. Photo:Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Abby Armstrong A sprinkle of cinnamon adds a nice touch of spice, while sliced strawberries provide a pop of color....

Embrace the flavors of fall with these delicious pasta bakes. Featuring nutritious fall produce like spinach and mushrooms, youll love each bite of the warm, cheesy layers. This easy pasta bake is perfect for feeding a crowd. Photo: Jacob Fox The rich tomato-chipotle sauce adds heat and creaminess to the dish. This easy pasta bake is packed with spinach. Feel free to swap the spinach out for another green like kale if you have it on hand....

Whip up this healthy sweet potato souffle recipe for Thanksgiving or any other special occasion. Garlic Mashed Potatoes What could be more satisfying than mashed potatoes? Serve this easy appetizer at your next potluck or game-day gathering. Photographer: Jen Causey, Food Stylist: Lauren Odum, Prop Stylist: Julia Bayless Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness. Lemon-Rosemary Melting Potatoes These full-flavored potatoes are a great new approach to your typical potato side dish....

Pumpkin spice is one of the defining smells and tastes of fall. Pumpkin-Oat Mini Muffins These gluten-free pumpkin muffins are packed with oats and chocolate chips. Plus, these mini pumpkin muffins are made entirely in the blender, making cleanup a breeze. Will Dickey Pumpkin Spice Latte Cookies Indulge your PSL obsession with these pumpkin spice cookies. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor....

There’s plenty of deliciousness to go around in these healthy recipes that feed at least four. Lemon Herbed Orzo Pasta This quick and easy lemony and herb pasta dish makes a delicious side. Try adding chicken or shrimp for a more complete meal. Photo: Jason Donnelly Sauteed Brussels Sprouts Fresh and tender sauteed Brussels sprouts have crispy leaves and a tender-crisp center. The sweetness from the caramelized shallots provides a great balancing flavor....

Grab a can of pinto beans and make one of these healthy dinners. From soups to grain bowls, pinto beans are an affordable, plant-based source of protein in these recipes. Recipes like Chicken Tinga Rice Bowls and Bean Burgers with Spicy Guacamole are sure to become a weeknight go-to. Photo: Jacob Fox Finish with your favorite toppings like avocado and lime wedges. This recipe is just as delicious with sweet potatoes in place of russets....

Got a quart of heavy cream in your fridge? These recipes will help you use up any leftover cream in an easy and fun way. it’s possible for you to also substitute cream for half-and-half depending on what you have on hand. Pureeing only some of the slow-cooker mushroom soup gives the dish complex texture and eye appeal. Garnish with additional black pepper and chopped fresh thyme, if desired. We’ve lightened it up by using half-and-half instead of cream, with just-as-delicious results....

Serve with a salad or a grilled cheese for dunking. If you might’t find smoked Gouda, smoked Cheddar gives delicious results as well. And it could be on your table in 30 minutes. Photographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire Spollen A hearty serving of crunchy croutons makes it filling. To make a vegetarian version, use vegetable broth rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor....

Get your snack on between meals with these recipes that contain at least3 grams of fiber per serving. Since ittakes more time to digest fiber, these snacks will keep you feeling satisfied for longer. And the best part? They take only 15 minutes from start to finish. An addictively crunchy snack that’s actually good for you. The recipe is easily doubled or even tripled. Serve with veggie chips, pita chips or crudites....

Theyre also ideal for feeding a crowd. Mushrooms add texture and flavor, while spinach adds a pop of color. you’re free to also make these eggs for a meal-prep-friendly breakfast. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Sheet-Pan Banana Pancakes Prep a batch of these baked pancakes for easy breakfasts throughout the week. Sheet-Pan Egg Sandwiches for a Crowd Hosting a crowd for the holidays or another occasion?...

These dinners are convenient and delicious. Each recipe only requires one sheet pan so prepping, cooking and cleaning up are simpler than ever. Spicy Jerk Shrimp Here’s a shrimp sheet pan supper that’s roasted and caramelized to perfection! Photography / Fred Hardy, Styling / Ruth Blackburn The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning. Sheet-Pan Shrimp & Asparagus This sheet-pan shrimp and asparagus is a complete meal all on one pan!...

Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Creamy Chicken & Mushroom Soup This creamy chicken and mushroom soup is easy to make. The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. Diana Chistruga Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Serve with a side salad or crusty bread for dipping....