17 5-Ingredient Desserts for Better Blood Sugar

Plus these dishes are easy to make, requiring no more than 5 ingredients. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in a food processor or blender. Photographer: Rachel Marek, Food stylist: Sue Mitchell, Prop stylist: Skylar Myers, Enjoy it alone, or top with fresh fruit and toasted coconut. They’re also perfect for a holiday party or for a cookie swap....

April 20, 2025 · 2 min · 323 words · Joseph Pacheco

17 5-Ingredient Lunch Recipes That Are Ready in 5 Minutes

Lunch doesnt get easier than these healthy recipes. Not to mention, everything comes together in only five minutes. Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Photo: Carolyn Hodges Serve this rotisserie chicken salad recipe with whole-grain crackers. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery kick, try using arugula. Carolyn Hodges Plus, it tastes just like a creamsicle....

April 20, 2025 · 2 min · 270 words · Lisa Choi

17 Anti-Inflammatory Salads to Make This Spring

For lunch or dinner, whip up one of these salad recipes that are perfect for spring. The brown-butter breadcrumbs add additional crunch and a nutty, toasted flavor. Serve with grilled chicken for an added boost of protein. Photo: Jason Donnelly The tuna will be rare in the center. Add an additional 2 to 3 minutes per side for more doneness. The dressing would also work well as a dip or spread, or over potato or pasta salad....

April 20, 2025 · 2 min · 218 words · Kyle Wu

17 Anti-Inflammatory Spring Dinners for Weight Loss

Try them for a delicious and nourishing meal tonight. Tortilla strips add a welcome crunch to the saladfind them in the salad dressing aisle at major supermarkets. Keep it vegan or add a drizzle of plain yogurt for extra richness. Photo: Jacob Fox Topping with tomatoes and avocado adds color and nutrients. Creamy Spinach Orzo This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner....

April 20, 2025 · 2 min · 299 words · Janet Kidd

17 Best Salads to Make This Fall

If you have one handy, a small mandoline makes it easy to slice the Brussels and apple. To make it a dinner salad, top with shrimp or chicken. And you might make it in the same bowl you serve it in, minimizing cleanup! Serve alongside grilled chicken, pork or fish. Top with cooked chicken for a heartier meal. The extra dressing is delicious served with grilled vegetables. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers....

April 20, 2025 · 1 min · 82 words · Jose Gutierrez

17 Breakfast Recipes to Support Healthy Immunity

Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day. Jen Causey It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. The protein and fiber help fill you up and keep you going through the morning. Pineapple Green Smoothie Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie....

April 20, 2025 · 2 min · 327 words · Tracy Ellison

17 Brothy Low-Calorie Soups for Winter

If you might’t find raw chorizo, Italian sausage or merguez makes a fine substitute. Refrigerated cheese tortellini bulk up the soup and cook in just minutes. The tortellini can be delicate, so be careful when stirring the soup to avoid them falling apart. Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire Spollen Cabbage & White Bean Soup This cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, as it can make the soup bitter....

April 20, 2025 · 2 min · 407 words · Charles Jennings

17 Chicken Dinners You'll Want to Make This Winter

The honey-soy-garlic marinade for the chicken does double duty as an irresistible sauce to drizzle over everything. If it’s possible for you to’t find small carrots, cut medium carrots in half lengthwise. This is one quick dinner recipe you’ll be returning to again and again. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast....

April 20, 2025 · 2 min · 248 words · Barbara Snow

17 Chicken Recipes That You Can Use for Lunches the Next Day

These chicken recipes are perfect when you need a versatile meal. Add the leftover chicken to salads, soups or sandwiches to create a hearty meal. This easy dinner recipe is sure to become a new weeknight favorite. Diana Chistruga Look for fresh pineapple that’s been peeled and cored already to make assembly even easier. Serve with brown rice to sop up the sweet and savory sauce. Source: EatingWell Magazine, January/February 2020...

April 20, 2025 · 2 min · 284 words · Angela Mcdonald

17 Comforting, Creamy Skillet Casseroles

Grab your cast-iron skillet and fix up one of these casserole dishes. These tasty dinners are comforting and creamy choices that are easy to make. Recipes like our Skillet Tuna Noodle Casserole and Cheesy Black Bean & Quinoa Skillet Casserole are healthy and delicious. Photo: Ali Redmond We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top....

April 20, 2025 · 2 min · 332 words · Valerie Howard

17 Cozy & Bright Soups to Bring in Spring

These soups highlight spring vegetables like carrots and peas, while still being cozy and comforting. In this easy recipe, they’re full-size, full-flavored and plenty filling. Pea Soup This simple pea soup recipe makes an elegant start to a spring meal. Photo: Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall It’s also a great way to use frozen vegetables when the produce section is looking bleak....

April 20, 2025 · 2 min · 345 words · Stephen Gillespie

17 Cozy Low-Carb Vegetarian Casserole Recipes

Pair recipes like our Asparagus Casserole with your favoriteprotein-packed grainsat dinnertime for something satisfying and tasty. Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner. Photo: Jason Donnelly The cracker and cheese topping adds a nice bit of crunch in every bite. Serve alongside roasted chicken or pork. Since you’re likely not cooking for 400, we adapted the recipe to use fresh tomatoes....

April 20, 2025 · 2 min · 373 words · Samantha Harris

17 Creamy Soup Recipes That Will Make You Never Buy Store-Bought Again

Warm up with a comforting bowl of these creamy soups. Whether you’re pureeing veggies or adding cream or yogurt, these soups have a deliciously creamy texture. Recipes like our Wild Mushroom Soup and Creamy White Chili with Cream Cheese are healthy and tasty. Photo: Photographer / Victor Protasio, Food Stylist / Karen Rankin, Prop Stylist / Kay Clarke Sheet-Pan Tomato Soup Roasting the tomatoes concentrates their flavor, yielding a richly flavored soup....

April 20, 2025 · 2 min · 280 words · Kevin Jacobs