Eat outside with these healthy, portable recipes appropriate for a picnic. Each recipe contains14 grams or less of total carbohydratesper serving. These picnic-perfect low-carb meals can help support the goals you have with your chosen eating pattern. Jason Donnelly Avocado-Yogurt Dip tune up your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeno or your favorite hot sauce for some zing!...

Withat least 15 grams of protein per serving, these dinners are filling options for chilly nights. Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Serve with crusty rolls to soak up the juices. Caitlin Bensel A jar of sun-dried tomatoes does double duty for this healthy dinner idea. If you like the heat, opt for a spicy enchilada sauce. Pesto Chicken Bake This pesto chicken bake is easy to make as well as delicious!...

News & World Report, the Mediterranean diet is one of the healthiest eating patterns in the world. Meyer Lemon Chicken Piccata Freshen up a classic chicken dish by using Meyer lemons for the sauce. These lemons have a great tangy aroma and are sweeter and less acidic than regular lemons. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes....

Grab your sheet pan and whip up one of these easy oven-roasted recipes. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. Be sure to spread the kale out on the baking sheet to encourage even browning. Photo: Ali Redmond Pesto Chicken Bake This pesto chicken bake is easy to make as well as delicious! The chicken stays moist while the cheese on top gets bubbly and crispy....

Start your mornings with these fiber-rich and nutritious recipes. Serve it with fruit and a slice of toasted whole-grain bread to round your meal out. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach. Photo:Photographer: Fred Hardy II, Food Stylist: Ruth Blackburn The protein and fiber help fill you up and get you going on your day. These overnight oats “cook” while you sleep. Vegetable Omelets Enjoy this veggie omelet for breakfast (or dinner!...

TheMediterranean dietcan be easily followed all year long, and winter is no exception. Adobo Chicken & Kale Enchiladas Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapenos. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee This healthy dinner recipe is comfort food at its best. Use these to your advantage to cut down on dinnertime prep. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil....

A quick soy-sesame-ginger dressing completes this salad, perfect for lunch or dinner. Youll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or experiment with different flavored varieties as the base for this delicious dish. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley These wraps are packed with chopped apple, onion and celery to provide a welcome crunch. Its the perfect solution for busy nights when you want a nutritious meal without the hassle....

All it takes is three steps or less to prepare these chicken dinners. Inspired by the flavors of kung pao chicken, this easy dinner is ready in just 30 minutes. Chicken cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle Drizzle any extra over pasta, rice or mashed potatoes served on the side....

Looking for something fresh to make for dinner tonight? Try one of these brand-new recipes. Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn The lemon-honey-garlic dressing complements the sweetness from the roasted vegetables. Topping the salad with feta and pepitas gives it a savory note. The orzo is cooked until just al dente, giving some texture to the dish....

Summer is in the air, so welcome the season’s fresh flavors with these easy dinner recipes. The garlic mellows as it cooks and infuses its flavor into the sweet shrimp and rice in the pan. A squeeze of lemon at the end brightens up the dish. Caitlin Bensel They’re quick and easy to make and cleanup is even faster! To make it a full, satisfying dinner, serve over cooked brown rice....

Did you run out of oats? Or are you looking to switch up your breakfast routine? Make our Carrot Cake-Inspired Loaf Bread the night before and grab a slice in the morning. Photographer: Robby Lozano, Food Stylist: Emily Nabors Hall, Prop Stylist: Lydia Pursell Passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast....

Look for medium heads of cauliflower with compact florets for the best steaks. The center-cut slices hold their shape best. Use any extra florets from the sides to make cauliflower rice or roast them separately for a salad. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel The salmon and cream cheese center is best if the rolls are properly closed. confirm when you gather the dough, you pinch it closed before rolling it into a ball....

Try recreating some of the dishes that are popular at Chinese restaurants at home with these recipes. To make this cucumber salad recipe a meal, add rice noodles and double the dressing. Serve with an extra drizzle of sesame oil and sliced scallions. We use ground turkey and omit the traditional Sichuan peppercorns for convenience, but add hot sesame oil. Use toasted sesame oil instead if you want mild noodles....