We call for tender haricots verts because theyre quick-cooking. The bright and lemony sauce is a perfect complement to the tender potatoes and chicken. If you prefer a milder heat level, cut back on the cayenne pepper or leave it out altogether. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower Serve this healthy shrimp recipe over whole grains or rice. Look for a soup that contains no more than 450 mg sodium per serving....

Eating your vegetables is effortless with these chopped salad recipes. It’s all about the salads, but it’s also about dressings, and we have you covered. All of these recipes include suggestions, and we have a collection offavorites. Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist: Jennifer Wendorf We recommend reading product labels if you’re considering bottled salad dressing. Add grilled or roasted chicken for a quick main dish....

Cool down with one of these delicious chilled lunch recipes, all of which fit well in avegetarian diet. Serve over rice noodles or a bowl of greens. Quinoa Avocado Salad Protein-packed quinoa pairs with creamy avocado in this refreshing grain salad. Robby Lozano It’s the perfect meal-prep recipe for lunches on the go. Black Bean & Mango Salad Coleslaw mix makes this recipe quick to prepare. The coleslaw-bean mixture can also be used as a delicious taco topping....

Recipes like our Pea Soup and Roasted Cauliflower & Potato Curry Soup are comforting, creamy and delectable. This healthy butternut squash soup would be a wonderful starter for your Thanksgiving meal. Pea Soup A simple pea soup makes an elegant start to a spring meal. Karla Conrad It’s also a great way to use frozen vegetables when the produce section is looking bleak. A little tomato sauce and coconut milk give the broth a rich, silky texture....

Treat yourself with your favorite restaurant breakfast made in your own kitchen. There’s something savory or sweet for everyone in this mix of recipes. Feta and fontina cheeses add a rich depth of flavor. Photo: Victor Protasio Serve it for brunch or anytime you have extra zucchini on hand. And don’t worry, this impressive brunch recipe is easy enough for anyone to master. Baked Oatmeal With Banana, Raisins & Walnuts How do you make oatmeal even easier?...

Instead, make your own versions at home with these copycat recipes. Mango Fruit Leather This no-sugar-added fruit snack is a healthy treat kids and adults will both love. Does it get much better than that? Photo: Johnny Autry But luckily, these energy bites check every box! Feel free to swap in other nuts and nut or seed butters. Dip these bite-size pieces of brownie into melted chocolate for an easy treat to satisfy your chocolate craving....

These cozy recipes are perfect for when you’re craving chicken soup, especially on chilly nights. For convenience, you might make this soup with frozen kale without the need to thaw it beforehand. Bok choy is a good substitute. Photo: Antonis Achilleos Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice....

Serve with crusty rolls to soak up the juices. Serve with brown rice to sop up any extra sauce. To make a vegetarian version use vegetable rather than chicken broth. Photo: Eric Wolfinger Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor. In this easy recipe, they’re full-size, full-flavored and plenty filling. Don’t shy away from the poblano peppers. Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser...

Nearly any busy morning can still include a healthy breakfast when you have these recipes at the ready. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk. If you have time, freeze the coconut water into cubes for an extra-frosty smoothie. Breakfast Salad with Egg & Salsa Verde Vinaigrette Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day....

All it takes is 5 minutes to whip up one of these easy and delicious breakfast recipes. Say hello to our delicious and nutritious cottage cheese toast! This toast, made with whole-grain bread and topped with creamy cottage cheese, is just the beginning. Photo: Sara Haas Its a classic pairing that also provides healthy fats and a boost of protein. Kale or arugula will work just as well if you dont have spinach on hand....

These simple recipes will help you manage your blood sugar and heart health without stressing out your wallet. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Here, we combine it with avocados in an easy no-cook meal. Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Look for a low-sodium soup that has 450 milligrams of sodium or less per serving....

Here, we combine it with avocados in an easy no-cook meal. Broccolini, Chicken Sausage & Orzo Skillet We love this quick skillet meal for busy evenings. Quinoa & Chia Oatmeal Mix Make your own hot cereal mix with this healthy recipe. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. Use whatever beans you have in your pantry. Mango Raspberry Smoothie A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie....

Utilizing your slow cooker can help ensure the recipes you’re making turn out warm, comforting and delicious. Whether it’s a hearty beef stew or spicy chicken enchiladas, these dishes are worth the wait. Serve over creamy polenta or buttered whole-wheat egg noodles. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. The instant brown rice is added near the end, to keep it from overcooking....