Pair our Greek Yogurt Tuna Salad with crackers or enjoy our Apple Donuts for an easy afternoon snack. Greek Yogurt Tuna Salad No mayo, no problem. This healthy tuna salad uses probiotic-rich strained yogurt as its creamy, tangy base. Jamie Vespa Give it a spin with chickpeas, cucumber and Kalamata olivesor add a little sweetness with sliced grapes. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado....

Grain bowls are the perfect way to to get a simple, delicious and nourishing meal on the table. These recipes are ready in 30 minutes or less, so getting dinner on the table is easy. Each bowl is packed with crunchy vegetables, hearty grains and a tasty protein. Ali Redmond Look for precooked lentils in the refrigerated section of the produce department. Cilantro-Lime Shrimp Bowl This cilantro-lime shrimp bowl has tons of flavor and texture....

High-Protein Peach Muffins These peach muffins feature one of summer’s finest fruits. A sprinkle of sugar adds a delightful crunch on top, while strained yogurt keeps the muffins moist inside. The oats soften while baking, making these muffins moist, tender and filling enough for breakfast. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling The riper the bananas, the sweeter the muffins will be. Whole-wheat flour amps up the fiber in these healthy breakfast muffins....

Keep dinner simple tonight with one of these easy pasta recipes. The tomatoes add some sweetness and color, while the cheese contributes nuttiness and richness. Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out. Jenny Huang Lemon and fresh basil brighten up the whole-wheat pasta and complement the shrimp in this quick dinner recipe. If you’ve got the option to’t find frozen artichoke hearts, sub in drained canned artichoke hearts....

Go meatless with one of these tasty meals. They are so tasty no one will miss the meat or dairy. Enjoy for lunch or dinner. Photography / Fred Hardy, Styling / Kady Wohlfarth / Kay Clarke The extra dressing is delicious served with grilled vegetables. 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes Oil-packed sun-dried tomatoes pull double duty in this recipe. 3-Ingredient Teriyaki Edamame Saute Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner....

Limited ingredients keep these dinners simple to make and easy on your wallet. Use these to your advantage to cut down on dinnertime prep. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. Carolyn A. Hodges, R.D. This easy pasta recipe calls for just five ingredients but is loaded with fresh flavors. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper....

These flavorful dinners are perfect for the warming weather. Serve with brown rice and steamed green beans. Fill out the plate with a side of steamed green beans. Photo: Jennifer Causey; Styling: Lindsey Lower Look for whole-grain brown-rice pad thai noodles to add an additional 3 grams fiber to each serving. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein. Sea Bass with Citrus Salsa Dinner-party elegance in a 20-minute dish?...

These healthy snack recipes are nutritious and filling ways to stay energized. Each of these snacks meets our heart-healthy nutrition parameters by beinglow in saturated fat and sodium-conscious. Want to take it up a notch? Photo: Ali Redmond Top with a poached or fried egg. Lemon-Parm Popcorn Perk up your popcorn with a bit of lemon pepper and Parmesan cheese. If making this as a to-go snack, keep the cereal separate and top just before eating....

These dishes are alsolower in saturated fat and sodiumto meet our heart-healthy parameters. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. You’d never guess that within this comforting casserole hides a layer of thinly sliced eggplant. Photo:Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey The thin slices become tender when roasted and add a subtle savory note. Meal-Prep Curried Chicken Bowls Curry doesn’t have to take hours to prepare....

Whether it’s breakfast, lunch or dinner, these heart-healthy recipes are a great meal option. And as a bonus, each serving of these recipes has 400 calories or less. An easy avocado mash adds creaminess to cool off the spicy kick. Jen Causey Reheat in the microwave for about 40 seconds. But when you flip it, the fish skin captures the juices as it finishes cooking for extra-flavorful results. Serve with chimichurri sauce (see Associated Recipe)....

These delicious dishes arelow in sodium and saturated fatto help support a healthy heart. Theyre also high in protein with at least 15 grams per serving to make them extra satisfying. Its ideal for making use of any leftover chicken and rice you have on hand. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower A hot pepper in the topping adds a bit of heat, but opt for sweet if you prefer....

Looking for dinner ideas to helpimprove your brain health? These recipes are great options to add to your menu! They are alsohigh in protein, with at least 15 grams per serving. Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. Look for precooked beets in the produce department of your grocery store....

Plus, each dish is also madelow in sodium and saturated fatto align with an overallheart-healthy eating pattern. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. Carolyn Hodges, M.S., RD For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes)....