Make one of these recipes for a dinner thats both comforting and satisfying. Cream of Turkey & Wild Rice Soup Got leftover cooked chicken or turkey? Cook up a pot of soup! Photography: Kelsey Hansen; Food Styling: Greg Luna Serve with a crisp romaine salad and whole-grain bread. Kale & Lentil Stew with Mashed Potatoes Fire-roasted tomatoes add slightly smoky flavor to red lentils. The addition of mashed potatoes gives this an upside-down shepherd’s pie feel....

Make one of these inflammation-fighting dinners to support healthy blood pressure levels. These nutrient-dense foods can help you combatpesky symptomsof chronic inflammation like mental fog, joint stiffness and hypertension. These meals are alsolow in sodium and saturated fatsto align with a heart-healthy eating pattern. Photographer: Antonis Achilleos, Prop Stylist:Christine Keely, Food Stylist:Chelsea Zimmer Plus, each serving offers at least940 milligrams of potassiumto further promote healthy blood pressure levels. Make our Beer-Battered Fish Tacos with Tomato & Avocado Salsa when you need two servings of something flavorful....

Pack in the veg with recipes like our Garlic-Ginger Mushroom Lettuce Wraps. Serve with a drizzle of good olive oil and a green salad on the side. Refrigerated garlic and ginger pastes help keep prep to a minimum. Photo:Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster The tomatoes get sweet and tender and turn into sauce with the stock and the pasta. Without ever adding any butter, the spaghetti sauce is rich and silky....

Lunchtime has never been simpler. Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps. Iceberg lettuce makes a perfect low-carb swap for bread to serve the egg salad. Ted & Chelsea Cavanaugh Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. Egg Tartine Bruschetta meets avocado toast in this simple breakfast upgrade. Top each bagel half with black beans and fresh slaw for a satisfying bite....

These totable lunches are perfect for days when you want something light to power you through the afternoon. The extra dressing is delicious served with grilled vegetables. They look impressive but they’re easy enough for kids to assemble themselves for an easy lunch or dinner. Jacob Fox Mix it up with different flavors of hummus and different types of vegetables depending on your mood. For pretty snap pea slices, cut them into long, thin strips....

These low-carb lunch ideas are the perfect choice for an easy meal. We lower the carbohydrates by using cauliflower, zucchini and avocado in place of ingredients like rice and bread. Feel free to swap out the turkey for cooked chicken or chickpeas to mix things up. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Here, we combine it with avocados in an easy no-cook meal....

Watching your carbohydrate intake is easy with these skillet dinners. Round out this healthy dinner recipe with sweet potatoes and green beans. This healthy recipe features spinach, herbs and tomatillos. Jason Donnelly This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Serve with tortilla chips and sour cream. This easy dinner recipe is sure to become a new family favorite. Jason Donnelly Shrimp Scampi Zoodles Classic garlicky shrimp scampi gets a low-carb makeover in this easy dinner recipe....

They’re also low in sugar as they only contain 3 grams or less per serving. Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudites. Caitlin Bensel Roasted Butternut Squash Seeds Don’t throw away your butternut squash seeds; roast them instead! Roasted butternut squash seeds make a great snack or salad topper. Enjoy them plain or jazzed up with one of the variations below....

They’re perfect for company or to take for an easy breakfast on the go. Almond-Honey Power Bar Great for breakfast on the go! Unrefined turbinado sugar adds a deep caramelly undertone. Jamie Vespa Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated. Baked Blueberry & Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups....

Its a classic pairing that also provides healthy fats and a boost of protein. Use any color mini bell pepper you have on hand. you could conveniently make it in the yogurt container for quick cleanup. Photo:Photography: Rachel Marek, Food stylist: Addelyn Evans, Prop stylist: Gabriel Greco Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage cheese. Adding the chickpeas right before serving will keep them crunchy....

Ali Redmond revamp your dinner menu with these delicious dishes! Its a simple one-pan meal thats perfect for busy weeknights. While bean thread noodles are a must, you could use a variety of veggies. Photo:Ali Redmond Its quick, flavorful and makes cleanup a breezeperfect for busy evenings! Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist! This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences....

Grain bowls are not only a great way to nourish yourself in the middle of the day. They’re also easy to meal prep! These grain bowl recipes align with theMediterranean diet, one of thehealthiest eating patterns in the world. Ali Redmond Make them early in the week for grab-and-go meals when days are busy. If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa....

It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” It’s a simple dinner the whole family will love. Jen Causey It combines eggs and raspberries with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories. In this easy recipe, they’re full-size, full-flavored and plenty filling....