These anti-inflammatory lunch recipes make lowering your cholesterol a delicious endeavor. Use these to your advantage to cut down on dinnertime prep. Plus, this recipe requires just three ingredients, not including basics like salt, pepper and oil. Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster If you prefer a creamier texture, gently mash some of the beans as you stir everything together. Cabbage, Tofu & Edamame Salad Craving crunch?...

Ingredients like chickpeas, avocados and leafy greens give an anti-inflammatory boost to these quick and easy lunches. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Loaded Cucumber & Avocado Sandwich This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Photo: Photography / Caitlin Bensel, Food Styling / Ruth Blackburn Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color....

This makes them great options forrelieving symptomsof inflammation like joint stiffness, brain fog and digestive issues. Dont skip the step of massaging the dressing into the kale! It helps soften it and also helps the greens absorb more of the flavor from the sweet-tart dressing. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans They are so tasty no one will miss the meat or dairy. Bibb lettuce works well with these pitas, but a handful of arugula leaves would be just as nice....

Feel free to swap out the rice for another whole grain. Roast any extra cabbage you may have separately, or store it and save it for another use. To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower To make this cozy meal more weeknight-friendly, make the vodka sauce ahead of time....

This easy appetizer takes only 10 minutes, making it perfect for last-minute guests. Using a food processor gives the feta mixture a light and airy texture. Winter Charcuterie Board A cheeseboard is an ideal stationary hors d’oeuvre for holiday entertaining. Photo:Photographer: Robby Lozano, Food Stylist: Craig Ruff, Prop Stylist: Phoebe Hauser We even included some dark chocolate to cap it off! This combination tastes downright decadent, but it’s actually good for you....

Not to mention, theyre downright delicious. If you could’t find fresh mozzarella ciliegine, buy a larger ball and tear it into pieces. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Photo: Sara Haas you could use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups. If you want to keep it mild, opt for a milder taco seasoning and skip the jalapenos....

These cheesy casseroles are packed with a variety of proteins, veggies and of course, plenty of cheese. A creamy sauce coats the chicken, offering a flavorful bite with a nice level of heat. Poblano peppers are generally mild, but their heat can vary. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell For a milder version, you might substitute green bell peppers and omit the jalapeno. To simplify the sauce, we opt for a pre-shredded Italian cheese blend....

This summer, make mealtime easy with one of these chicken dinner recipes. Recipes like our Summer Chicken Parmesan and 20-Minute Chicken Enchiladas are healthy, tasty and quick to make. 20-Minute Chicken Enchiladas Quick tip: While the sauce cooks, shred the chicken. Photo: Jason Donnelly For a spicy kick, top with chopped jalapenos. Round out the meal with a simple green salad and garlic-rubbed toasted bread slices. Want an island vibe?...

Chicken is a healthy, complete protein that offers other necessary nutrients, including selenium, phosphorous and niacin. Using bone-in chicken is the key to making rich soup without adding broth. Premade pie crusts and frozen veggies make this chicken dinner easy to prepare without sacrificing flavor. Photography / Kelsey Hansen, Styling / Sammy Mila Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner....

These healthy and delicious breakfast dishes are perfect for the weekend. Serve with brunch or alongside a cup of coffee in the afternoon. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast. Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyere cheese....

Enjoying a warm and comforting dinner that’s perfect for fall has never been easier. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall Kale, Quinoa & Apple Salad This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it’s massaged with the dressing....

Robby Lozano On chilly spring nights, relish the taste of these healthy and comforting casseroles. Vodka sauce adds a creamy note that pairs well with the tender bites of chicken and ultra-convenient frozen peas. Spinach and artichokes provide a boost of nutrient-rich veggies. Photo:Robby Lozano Its ideal for making use of any leftover chicken and rice you have on hand. Its a cozy, one-pan meal thats so delicious and easy to make....

Toasty cinnamon, zesty clove, pungent allspice and more are packed into these fall desserts. These spices can also provide some anti-inflammatory and antioxidanthealth benefits. Recipes like our Fresh Apple Cake and Pumpkin Brownies will leave the kitchen smelling like an autumn delight. Photo: Ryan Liebe The glaze offers a sweet finish. If you like a thicker glaze, use less buttermilk to thin it. Baked Peaches These baked peaches smell like fall in the summer!...