These comforting dinners will be sure to warm you up on cold winter nights. If you might’t find frozen artichoke hearts, sub in drained canned artichoke hearts. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein. Jamie Vespa 20-Minute Creamy Mustard Chicken Thighs This quick-cooking chicken thigh recipe is perfect for weeknights. A little bit of mustard mixed with a touch of cream creates a luscious sauce for the chicken thighs....

Make your own restaurant-worthy meal with these copycat soup recipes. you’re free to easily make these delicious soups in your own kitchen. Zuppa Toscana This creamy soup is packed with savory flavor from Italian sausage and bacon. Don’t have a panini press? Make the grilled cheese for the croutons in a skillet or in a waffle maker instead. Opt for San Marzano tomatoes if you could. They have a much richer flavor and they tend to be lower in sodium....

Additionally, they’re low insaturated fatand sodium, two nutrients people with diabetes should be more mindful of. Its perfect for those chilly days when you crave something familiar with a fun, innovative twist! Its the perfect solution for busy nights when you want a nutritious meal without the hassle. Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce....

If you’re craving a comforting and delicious meal, these chicken cutlet recipes are the perfect choice. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. This easy dinner recipe is sure to become a new family favorite. Photo: Jacob Fox Serve over whole-wheat egg noodles or mashed potatoes. We’ve lightened it up by using half-and-half instead of cream, with just-as-delicious results. Serve this lemony chicken dinner with whole-wheat pasta or brown rice....

This chopped salad is loaded with fiber and prebiotic chickpeas, promoting a healthy gut. Green cabbage keeps the color vibrant and fresh, though red cabbage works just as well. Harissa and peri-peri sauce provide gentle heat, and preserved lemon gives it briny tang. Photo:Photographer: Rachel Marek, Food Stylist: Holly Dreesman If you prefer a creamier texture, gently mash some of the beans as you stir everything together. Tahini can get bitter, but we balance that with a bit of honey....

If you’re looking for a nutritious dinner for tonight, you’re in luck. Lentil Stew with Salsa Verde This healthy vegetarian recipe is hearty and satisfying. No-Cook Black Bean Salad A classic black bean salad is a must for picnics and potlucks. photography / Caitlin bensel, Food Styling / Emily Nabors Hall This vegan version gets its creaminess from blended avocado. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley....

you’re able to tone down (or amp up!) the chipotle in these recipes so the heat level is just right for you. Recipes like our Creamy Chipotle Skillet Chicken and Chipotle-Lime Cauliflower Tacos are healthy, fiery and filling. Jason Donnelly Creamy Chipotle Skillet Chicken Thighs Smoky chipotle is the star of this one-skillet chicken thigh recipe. Great for weeknight dinners, this can be on the table in under 30 minutes....

Enjoy a delicious lunch with these simple recipes. No matter what you pick, you’ll have a winner on your hands. Each recipe has no more than6 grams of saturated fat and 750 milligrams of sodium per serving. Ali Redmond Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Salmon Rice Bowl This tasty bowl makes for a satisfying lunch or dinner. Looking to cut down on carbs?...

These are no-fuss, headache-free recipes that use fewer ingredients and have fewer steps for delicious, weeknight-friendly dinners. It’s no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven. Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco White Bean & Sun-Dried Tomato Gnocchi Sun-dried tomatoes are the star of this recipeproviding texture and umami. That’s why we opt for the richer flavor of whole-milk ricotta over part-skim....

Grab a baking dish and make one of these dinner recipes with minimal clean up. Recipes like Chicken Enchiladas Verdes and Zucchini Lasagna are tasty and perfect for busy weeknights. Not in a verde mood? Brie Passano Use tomato salsa instead. Zucchini Lasagna Roasted zucchini slices stand in beautifully for wheat pasta in this no-noodle lasagna. The simple swap reduces calories and eliminates gluten. It’s also a great way to use up extra zucchini if your plants are prolific....

Plus, they are low in carbs, with each dish having no more than14 grams of carbohydratesper serving. The lemony gremolata adds a dash of freshness and brightness to balance the salty cheese. The cutlets cook quickly, taking this recipe from skillet to table in only 20 minutes. Photo:Photographer: Victor Protasio Food Stylist: Margaret Monroe Dickey Prop Stylist: Missie Neville Crawford Any white-fleshed fish will take well to the bright flavors of the simple grapefruit-and-orange topping....

Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados. Its an easy no-cook meal. Tender chicken is paired with juicy tomato slices for a savory sandwich thats full of flavor. Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Chicken Avocado BLT Wrap Who doesn’t love a BLT? Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary....

These dinner recipes are bright and fresh thanks to the addition of lemon. Lemon provides a nice boost of acidity and pairs well with chicken, seafood and more. Baked Lemon-Pepper Chicken Looking for a quick, easy dinner? Diana Chistruga This baked lemon-pepper chicken recipe is it. It’s so simple and delicious, you’ll be making this healthy dinner again and again. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner....