Toasted sesame oil finishes the dish with a nutty flavor. In other words, they’re basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf The 10-minute sit time allows the cheese to melt into the quinoa, making this dish super decadent. If you cannot find Cheddar-Jack cheese, use Monterey Jack or sharp Cheddar....

Plus, these foods also contribute at least3 grams of fiberper serving to each dish. This fiber cansupport a healthy heart and bones and promote regular bowel movementsto help you stay feeling your best. Add a handful of dark chocolate chips to enhance this fiber-rich treat. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster Whipped egg whites give this gluten-free cake a light texture. 2-Ingredient Peanut Butter Banana Ice Cream Whir up frozen bananas into an ice cream without the cream!...

Serve with tortilla chips and sour cream. A sprinkling of nutty fontina cheese melts into a gooey topping. Feel free to swap in ground turkey for the beef. Photo: Jason Donnelly Tater Tot Casserole with Beef, Corn & Zucchini Casseroles can be for summer too! The flavor- and veggie-packed filling gets topped with cilantro-lime sweet potatoes for a satisfying and healthy dinner recipe. Firehouse Enchiladas Our take on this popular Mexican dish certainly does not disappoint....

Think beyond taco night with these healthy Mexican-inspired meals. Let the kiddos load them up with the toppings at the table. Virgin Layered Strawberry-Mango Margaritas This frozen mocktail is so delicious and beautiful! Freezer Bean & Cheese Burritos This copycat version of store-bought frozen burritos is perfect for meal prepping. Make a big batch to store in the freezer for healthy packable lunches or a quick campsite meal. Plus, it’s perfect for packing into a bento box for a healthy lunch for school....

The appetizers and main dishes contain 15 grams or less of carbohydrates per serving and are packed with flavor. Resist the urge to stir the cauliflower rice right away. Letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner....

It goes with everything, from chicken and steak to tofu and grain bowls. you’re able to use red or green cabbageeven Savoy or napa works! The herbed goat cheese dip makes this healthy appetizer or easy side dish even more delicious. Photo:Ali Redmond Remove from heat and let cool completely. Stir in apple-cider vinegar to taste. Try this easy method with other veggies like beets, turnips or Brussels sprouts too....

Making sure your diet has an adequate amount offibercan do wonders for your overall health. Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal. Garnish with fresh cilantro leaves, lime wedges and additional cheese, if desired. Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster Look for precooked lentils in the refrigerated section of the produce department. you’re able to use any assortment of roasted vegetables you like....

Try it with any greens you have in the fridge, such as chard or spinach. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well. Super Green Pasta Pack in your veggies with this quick and easy green pasta. Photo: Photography / Kelsey Hansen, Styling / Greg Luna Serve this vegetarian dinner with a crispy seasoned breadcrumb topping. Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner....

These dishes are alsohigh in fiber, with at least 6 grams per serving. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the endit’s a bright finishing touch. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Ruth Blackburn, Prop Stylist: Christine Keely Microwaveable lentils need just a short time in the pan to finish cooking. We like how the soft, runny yolk coats the dish....

Plus theyre loaded with veggies for a tasty meatless meal. You don’t need much pesto hereswirl in just enough to tint the broth and release its fresh-basil scent. While habanero is traditional, jalapenos provide a mellower kick. Photo: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely The chickpeas also provide satisfyingplant-based proteinand combine with the veggies to add plenty of fiber, vitamins and minerals. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth....

Crispy, toasted whole-wheat bread is perfect for dipping. you could customize this dish easily by using chard or spinach in place of kale. Enchilada sauce ranges from mild to hot. Photo:Courtesy Photo We like the earthy flavor of red enchilada sauce, but green enchilada sauce works well too. Store-bought crust makes prep a breeze. Lentil Bowls with Fried Eggs & Greens Lentils are a quick and easy protein. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser...

We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast. Any combination of berries works well here. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Serve these wraps for a filling breakfast. Prep time is minimaljust leave the mixture in the refrigerator overnight to firm up. The sesame seeds add nuttiness and crunch to the feta, while the inside remains soft and creamy....

They are also super satisfying as they contain at least 15 grams of protein per serving. Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Photo: Ted & Chelsea Cavanaugh Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. If making this as a to-go snack, keep the cereal separate and top just before eating....