Meanwhile, the residual heat of the pasta wilts the spinach in record time for a fast weeknight dinner. Feel free to substitute the peas with other veggies such as broccoli or asparagus. Also called chana masala, this dish is a comforting and delicious dinner. Photo:Photographer: Carson Downing, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco This brothy soup is finished with a bit of heavy cream for body and richness....

From veggie-loaded salads to creamy pasta dishes, thesehealthy shrimp recipesare sure to have you coming back for more. A bag of coleslaw mix is a time-saving meal starter. Here, we make it our own by mixing in grilled red onion and crushed pita chips. Photo: Jason Donnelly A homemade herb-feta dressing both coats the slaw and sauces the kebabs. If you could’t find frozen artichoke hearts, sub in drained canned artichoke hearts....

Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Leftover chicken, tofu or canned beans can be swapped in for the shrimp. Pack these ahead to keep on hand for easy meal-prep lunches or dinners on busy nights. Photo: Carolyn Hodges, M.S., RD Serve with veggie chips, pita chips or crudites. They require minimal prep and can be customized to your taste....

Yourslow cookeris a versatile kitchen appliance that can make more than just soup and stew. Serve with: Garlic bread and a green salad. Sear the chicken thighs in batches to avoid overcrowding the pan and hindering browning. Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless To get an extra dose of veggies, pair it with sugar snap or snow peas. Serve over creamy polenta or buttered whole-wheat egg noodles....

A little diced avocado, spinach, arugula or cauliflower makes these dinners perfect for spring. Best of all, it comes together in just one skillet, saving you time on prep and cleanup. Enjoy it on its own or serve it over brown rice or whole-grain noodles for a more filling meal. Photo:Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley Together, these ingredients deliver a hearty, fiber-packed meal that also offers a healthy dose of plant-based protein....

Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Add baked tofu, poached salmon or grilled chicken for a boost of protein. Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell This salad is a riff on that, with pomegranate seeds and cucumbers mixed in. If you have any left over, pack it for lunch the next day....

Keep it vegan or add a drizzle of plain yogurt for extra richness. Look for presliced mushrooms to cut prep time. Serve with a tossed salad. Photo:Photographer: Greg Dupree, Food Stylist: Ana Kelley, Prop Stylist: Christina Brockman Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. Serve with whole-wheat naan to sop it all up. A can of chopped green chiles adds to the warmth....

Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Johnny Autry It’s often served for breakfast or lunch in North Africa and the Middle East . Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost....

This golden rhizome features a compound calledcurcumin, which is known to help fight inflammation. Orange-Carrot Turmeric Ginger Shots This colorful shot may help reduce inflammation. Whether enjoyed in the morning or midday, its a vibrant and nourishing addition to your routine. Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley Turmeric adds a bright golden hue, while chickpeas add fiber and plant-based protein. Enjoy this milkshake as a post-dinner dessert....

Some of the meals are ideal for brunches or light lunches. Many of them can be frozen, so they’re ready when you are. They’re perfect for company or an easy breakfast on the go. Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch....

These veggie-packed lunches are the perfect alternatives to replace your usual lunchtime salad. Sandwiches, wraps and grain bowls are ideal midday meals to help you stay full and feeling good. Recipes like our Green Goddess Sandwich and Avocado Ranch Chicken Salad are delicious ways to eat your veggies. Photo: Victor Protasio Green Goddess Sandwich This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice....

Take a trip down memory lane with these vintage recipes featuring classics your grandma grew up with. This healthy dinner recipe is comfort food at its best. Whole-wheat pasta adds robust flavor and extra fiber. Diana Chistruga Old-Fashioned Sweet Potato Casserole No meal is complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture. Serve over creamy polenta or buttered whole-wheat egg noodles....

Or bake it at home and bring it along–it’s delicious at room temperature too. Serve with tortilla chips and sour cream. We swapped out the beef for ground chicken and added pasta to bring this quick one-skillet dinner together. Photo: Diana Chistruga Enjoy this casserole over rice for dinner or serve it with chips as a game-day appetizer. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top....