you’re able to make one of these winter sides in just 20 minutes or less. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor. Cauliflower Rice Learn how to make cauliflower rice with this quick recipe. Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely The two easiest ways to make riced cauliflower are with a food processor and with a grater....

To make prep even faster, opt for pre-cut broccoli florets. Serve this comforting soup with a grilled cheese sandwich on the side for dipping. Stir in broth and bring to a boil over high heat. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster Add broccoli; cook, stirring occasionally, until bright green and fork-tender, about 6 minutes. Set aside 1 tablespoon feta. Using a slotted spoon, transfer 1 cup of broccoli to a small bowl....

If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate. Add onion to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes....

Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate. Add onion to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine....

Quick tip: While the sauce cooks, shred the chicken. For a spicy kick, top with chopped jalapenos. Bring to a boil over high heat; cook 2 minutes or until thickened. Photo: Caitlin Bensel Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated. Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up....

A bit of prosciutto adds savory flavor to this sauce. Serve this quick-cooking dish with whole-wheat angel hair pasta. Place flour in a shallow dish and dredge the chicken in it, pressing gently to help it adhere. Photo: Jacob Fox Discard any excess flour. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, flipping once, until lightly browned, 2 to 3 minutes per side....

Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until browned and cooked through, about 6 minutes. Transfer to a plate. Photo: Brie Passano Add broth and garlic to the pan. Return the chicken to the pan and turn to coat. Cook until warmed through, about 1 minute more. Sprinkle with fresh herbs before serving. Daily Values (DVs) are the recommended amounts of nutrients to consume each day....

This saucy 20-minute chicken recipe features fresh summer corn, tomatoes and basil. Serve this light and tangy quick dinner over pasta or brown rice. Heat 1 tablespoon oil in a large skillet over medium-high heat. Photo:Jacob Fox Add the chicken and cook, turning once, until cooked through, 5 to 7 minutes. Transfer to a plate. Add the remaining 1 tablespoon oil, corn kernels, tomato and garlic to the pan. Jacob Fox...

This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. Heat 1 tablespoon oil in a large skillet over medium-high heat. Flip the salmon and continue to cook until opaque in the center, another 2 to 3 minutes. Photographer: Carson DowningFood Stylist: Holly DreesmanProp Stylist: Gabriel Greco Transfer to a plate. Cook, stirring, until starting to soften, about 3 minutes. Increase heat to medium-high and add wine....

Instead of focusing on restriction, these meals focus on healthy foods to add to your diet. These dinners pull in fiber or probiotics. And the best part? Diana Chistruga This healthy soup recipe takes only 20 minutes, start to finish! If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan. Diana Chistruga Here, we combine it with avocados in an easy no-cook meal....

When it’s warm outside, the livin' should be as easy-breezy as possible. Serve with tortilla chips or fresh corn tortillas. Hasselback Tex-Mex Avocados Transform an avocado into a showstopping dish that tastes even better than it looks. Avocado Pesto Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. But by all means use lobster if you prefer. Serve with coleslaw and an ice-cold beer. We love it for dinner as well as lunch....

Some fruits and vegetables are less likely to be contaminated with pesticide residues. Here’s which ones. Eating more fruits and vegetablesorganic or notis better than eating none at all. Photographer: Antonis Achilleos, Prop Stylist: Christine Keely, Food Stylist: Karen Rankin Is the price of organic worth it for your health? Pesticides can be absorbed into fruits and vegetables, leaving trace residues. One way to limit your exposure to pesticides is by choosing organic....

Making a delicious, high-protein meal doesn’t have to take all night. That protein can help you stay full for longer andsupport healthy bones, digestion and muscle recovery. It’s well-seasoned but not overly spicy. Joy Howard Serve with grilled veggies or a green salad to make it a meal. 10-Minute Tuna Melt This variation of a classic sandwich uses mayonnaise, but not where you think! To save even more time, use a preshredded coleslaw blend....