These easy dinners were made to help you meet your nutritional goals. Plus, they come together in just three steps or less to help save you time in the kitchen. Cream cheese adds the final bit of richness and a hint of sweet tang. Jacob Fox Topping with tomatoes and avocado adds color and nutrients. Chicken sausage with feta is especially good in this recipe. We bake the tortillas to ensure a crispy base, while also using less oil than deep-frying....

Get in and out of the kitchen in no time with these quick, family-friendly dinners. From creamy soup to sheet-pan roasts, these healthy dinners have something to offer everybody at the dinner table. Easy Italian Wedding Soup Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they’re full-size, full-flavored and plenty filling. They are so tasty no one will miss the meat or dairy....

These healthy Mediterranean recipes are so delicious, you’ll want to eat them every night of the week! Finish the dish under the broiler to achieve a delicious melted cheese crust. Multicolored cherry tomatoes look pretty, but you could use all one color of tomato too. Jasmine Comer Either way, you’ve got an easy weeknight dinner that’s ready in 25 minutes. Chicken sausage with feta is especially good in this recipe....

Its a simple one-pan meal thats perfect for busy weeknights. While bean thread noodles are a must, you might use a variety of veggies. Its quick, flavorful and makes cleanup a breezeperfect for busy evenings! Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve with a drizzle of good olive oil and a green salad on the side....

Start your day off right with one of these satisfying breakfast recipes. Fiber slows down digestion, which helps prevent high blood sugar spikes. Add an egg on top for extra protein. Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Coconut-Mango Oats Give plain oats a makeover with this quick, five-minute breakfast idea. Breakfast Tostada This easy and satisfying Mexican-inspired dish brings lots of flavor to your plate....

These lunch recipes are nutritious, quick and delicious dishes you’ll actually look forward to eating. Each of these salads, soups and sandwiches are packed with fiber, boasting6 grams or moreper serving. Ingredients like legumes, leafy greens and whole grains make these lunches standouts for ahigh-fiber diet. Photo: Victor Protasio Mix it up with different flavors of hummus and different types of vegetables depending on your mood. The mix pairs well with mashed beans and avocado, which hold everything together....

While eggs are agreat source of protein, there are other ways to enjoy a high-protein breakfast. Raspberry-Peach-Mango Smoothie Bowl This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Robby Lozano Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings. Plus, strained yogurt has more protein for staying power....

Its the perfect solution for busy nights when you want a nutritious meal without the hassle. Choose original tempeh to confirm your steaks are free from added flavorings. Shaved asparagus is a great way to enjoy raw asparagus. Photo:Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless To shave the asparagus, use a vegetable peeler and peel the spears lengthwise. Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist!...

Get a boost of protein between meals with these easy snack recipes. Easy Black Bean Dip This creamy bean dip is great for a party or picnic. Tahini-Yogurt Dip Serve this creamy yogurt dip with baby carrots, sliced radishes or whole-wheat pita triangles. Ted & Chelsea Cavanaugh Crunchy Veggie Wraps These vegetarian wraps pack perfectly for school or office lunches. Healthy Chocolate Milk Recovery Drink Recover from your next workout with this healthy chocolate milk recovery drink....

These high-proteinvegetariandinners will help you end your day on a delicious note and keep you feeling satisfied until bedtime. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. And you’re free to make it in the same bowl you serve it in, minimizing cleanup! Photo: Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Enjoy it with a warm baguette or steamed rice....

If you enjoy the flavor profile, this dish can also be made with orzo in place of quinoa. The green goddess dressing is creamy with cheese and avocado and bright from lemon and herbs. Cucumber and carrots add color and crunch to this healthy, robust whole-wheat wrap. Brie Passano Baked Falafel Sandwiches This street-style falafel sandwich is herbaceous, tangy and rich. The falafel gets nice and crispy in the oven while the veggies inside keep it simple and fresh....

These stunning main dishes will be the star of any holiday dinner spread. Cooking the prime rib low and slow safeguards the meat from cooking unevenly. See the Tips section below for more advice on making the perfect prime rib. Photographer: Antonis Achilleos Prop Stylist: Lindsey Lower Food Stylist: Margaret Monroe Dickey. And if you have leftovers, they make a killer sandwich! It’s accompanied by a rich homemade gravy made from pan drippings and a touch of cream....

Italian food is comforting and delicious, which makes it the perfect choice for Sunday dinner. These recipes feature classics like lasagna as well as provide new, tasty spins on carbonara and pizza. Store-bought chicken meatballs keep the low-effort theme going all the way to the table. Look for them on your supermarket olive bar or in jars with Italian ingredients. Not a fan of polenta? Try this healthy chicken dinner over pasta instead....