Serve them on buns or stuff them in pitas. To make it a full, satisfying dinner, serve over cooked brown rice. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end. Photo: Photography / Nico Schinco, Food Styling / Frances Boswell, Prop Stylist / Paige Hicks Serve with warm whole-wheat pita. Cheesy Marinara Beans This ooey-gooey dish has baked-pasta vibes but features protein-packed beans instead of noodles....

A low-calorie, high-protein dinner is perfect for when you want something lighter yet satisfying. And containingno more than 575 calories per serving, these meals can help you meet your nutritional goals. Chicken & Veggie Fajitas Time to clean out the fridge? Christine Ma These versatile skillet chicken fajitas are designed to work with whatever vegetables you happen to have on hand. The key is to slice all the veggies to approximately the same size so they cook evenly....

From filling dinners to comforting breakfasts, these cozy and nourishing recipes will warm you up this winter. Baked Garlicky Salmon Balls These garlic-forward salmon balls are tender and flavorful. Add them to a salad or grain bowl for a boost of protein. Photo: Ali Redmond Or, serve them with your favorite starch and vegetables for a healthy dinner. Serve over creamy polenta or buttered whole-wheat egg noodles. Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets....

A healthy and tasty dinner that only requires one skillet? Talk about super easy cleanup! If you’re able to’t find Gruyere, Jarlsberg or Emmentaler cheese make good substitutes. Photo: Jacob Fox Tomatoes add a burst of color and acidity, while chopped basil brings freshness. A pinch of sugar at the end balances the sauce’s acidity. you’re able to adjust the amount of chile-garlic sauce according to taste. Jason Donnelly This easy salmon dinner is sure to become a new weeknight favorite the whole family will love....

Chronic inflammation can contribute to a variety of health problems, fromindigestion to achy joints. Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side. Mix the batter the night before, and they’ll be ready to bake in the morning. Greg Dupree Lemon-Blueberry Yogurt Toast Here’s the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) It’s an easy, oh-so-tasty way to start your morning....

Layer it all up with crisp alfalfa sprouts, sharp red onion and your favorite whole-wheat bread. Its the perfect meal for when youre sick or simply warming up on a chilly day. We love tender-crisp baby kale, but chopped kale or baby spinach can be used in its place. Photo:Photographer: Hannah Hufham, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Layer it all on whole-grain bread for an extra boost of fiber....

Thanks to these recipes, all you need is 30 minutes (or less!) to make a delicious dinner. Plus, these meals only use one skillet, making both cooking and cleanup a breeze. Antonis Achilleos Use precooked microwave rice so you don’t have to mess up another pan. This one-pan dinner is perfect for company, but easy enough to make on a weeknight. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love....

Even when made in just one pot, these easy dinners are never boring. Serve this hearty chicken and potatoes dinner with a simple side salad to sneak in another serving of veggies. Cooking the pasta right in the sauce saves time and cleanup while infusing the noodles with more flavor. Justin Walker Charring the veggies in a cast-iron skillet adds depth of flavor. Use precooked microwave rice so you don’t have to mess up another pan....

Start with these healthy recipes! you might enjoy it on its own or toss it with greens for an easy lunch or dinner. Layer it all on whole-grain bread for an extra boost of fiber. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer Try other mayo varieties, like roasted garlic or chipotle lime, in this fast, no-cook lunch recipe. Serve this rotisserie chicken salad recipe with whole-grain crackers....

Cucumber Sandwich This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. Double the recipe and refrigerate to have on hand throughout the week. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Photo: Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn Mix it up with different flavors of hummus and different types of vegetables depending on your mood....

It’s an easy, oh-so-tasty way to start your morning. To keep it vegan, opt for vegetable broth instead of chicken broth. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. Photo: Carolyn Hodges, M.S., RDN A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week. Make them early in the week for grab-and-go meals when days are busy....

Make breakfast, lunch and dinner in advance for the week with these simple recipes. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Diana Chistruga Use whatever milk you have on hand for this easy meal-prep breakfast recipe. At lunchtime, just reheat to steaming then top with a bit of pesto....

Enjoy a fresh and flavorful salad for weight loss. Each salad is also high in fiber (some as high as 13 grams per serving). Fiber is an important nutrient that can help you feel full for longer periods of time. Photo: Eva Kolenko Some salads include refreshing touches of fruit, such as apples, strawberries and pineapple. Plus, many dressings can be used interchangeably on your other favorite salads. Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up....