With five-star reviews fromEatingWellreaders, were sure youll find something you enjoy on this list. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness. Any combination of berries works well here. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel Mango-Turmeric Smoothie Kick-start your mornings with this speedy smoothie packed with tropical fruit flavors. Its lively yellow hue is boosted by anti-inflammatory turmeric. Grate fresh turmeric with a microplane grater or use ground turmeric in its place....

And preparation doesn’t have to take long. The protein and fiber help fill you up and keep you going through the morning. Southwestern Waffle This open-faced egg sandwich has a bit of southwestern flair with avocado and fresh salsa. Jen Causey A splash of milk in the eggs is added insurance to keep the salmon omelet from turning rubbery. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green....

Plus, these soups have made a great impression onEatingWellreaders, earning four- and five-star reviews. Dont forget to keep your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor. Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster Vegan Cabbage Soup This vegan soup is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. Just slice and dice your cabbage and fennel and youll be enjoying this quick healthy soup in no time....

Make one of these nutritious breakfast recipes that support healthy aging. It’s important to get plenty of fruits in your diet like raspberries, apples and blueberries. Recipes like Spinach & Cheese Breakfast Skillet and Muesli with Raspberries are colorful and tasty. Jen Causey Blueberry Almond Chia Pudding Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Muffin-Tin Spinach & Mushroom Mini Quiches Switch up your morning routine with these easy vegetarian mini quiches....

Keep dinner light and cozy with these top-rated brothy soups. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast. Carson Downing Just be sure that you don’t overcook the vegetables. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado....

From creamy chicken noodle to cheesy white chili, these comforting soups are delicious options to warm you up. Vegetarian Potato-Kale Soup This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal. Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee The broccoli florets absorb the creamy soup base, while the chicken stays tender. Creamy Roasted Cauliflower Soup This roasted cauliflower soup recipe is the perfect balance of texture and flavor....

Enjoy a comforting, creamy soup by trying one of these recipes. They’re equally delicious and nutritious, thanks to ingredients likegarlic, onions, leeks and asparagus. These fiber-rich foods help these soups support your gut health, healthy digestion and more. Photo: Cauliflower Leek Soup Top it with a dollop of creme fraiche or plain yogurt and serve warm or chilled. Serve with crusty bread. Blending half of the soup at the end adds its signature creaminess without adding cream....

These dishes evoke the fall spirit with classic flavors like cinnamon, apple and pumpkin. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. If you dont have Granny Smith apples on hand, Fuji, Gala or Honeycrisp apples work as well. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious....

These delicious cozy soup recipes are packed with hearty veggies and protein in savory broths and creamy bases. Its a perfect dish for those chilly days when you crave something familiar with a fun, innovative twist! This version swaps out some of the onion for caramelized cabbage. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Hannah Greenwood, Food Stylist: Sally McKay The creamy broth makes an ideal base for the soup. Prepared red curry paste offers bold notes of ginger, garlic, coriander, chiles and red bell pepper....

While we love baby spinach for its ease of use, any green can be used in its place. Chopped jalapeno and canned chipotle chiles add heat to this delicious meal. You’ll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel Plus, it’s a one-pot meal, which means less cleaning for you. Cherry tomatoes are a go-to when tomato season is not at its peak....

Make a healthy, dairy-free soup with these delicious recipes. Don’t forget to back up your Parmesan rinds! Adding one to a soup like this adds a rich umami flavor. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. The flavorful broth is spiked with garlic, tomatoes and a hint of coriander. This vegetarian soup recipe is full of aromatic vegetables, brown lentils and fresh spinach. Vegan Minestrone Soup Is minestrone soup vegan?...

A healthy high-blood pressure diet can be easy and delicious. Like the name suggests, it’s all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. Photo: Greg DuPree It’s a complete meal with easy cleanup! A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce....

These healthy dishes are sure to satisfy, from savory eggs to sweet pancakes. Want to take it up a notch? Top with a poached or fried egg. Photo: Alexander Shytsman In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking....