23 Healthy Shrimp Recipes You’ll Want To Make Forever

Elevate your menu with these delicious shrimp recipes that are bursting with flavor. Serve this healthy shrimp recipe over whole grains or rice. Lemon-Garlic Marinated Shrimp Marinating precooked shrimp in garlic- and lemon-infused oil makes a simple yet elegant appetizer. Photographer: Kelsey Hansen; Food Stylist: Greg Luna Serve with crusty bread to soak up every last bit of the savory broth. Blending the nuts helps thicken the sauce and provides creaminessno actual cream required!...

April 20, 2025 · 2 min · 324 words · Larry Yoder

23 Heart-Healthy Pasta Recipes to Make for Dinner Tonight

Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and spinach. Recipes like Pasta Puttanesca with Beef and Creamy Fettuccine with Brussels Sprouts & Mushrooms are satisfying and healthy. Photography / Kelsey Hansen, Styling / Sammy Mila Serve this healthy pasta dinner with crusty garlic bread and steamed green beans. Tip: Partially freeze the beef for easier slicing....

April 20, 2025 · 2 min · 323 words · Angel Patton

23 High-Fiber, Low-Calorie Breakfast Recipes

Breakfast can be both tasty and healthyand these recipes are proof. It’s often served for breakfast or lunch in North Africa and the Middle East . In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. Berry-Almond Smoothie Bowl A little frozen banana gives creamy texture to this satisfying smoothie bowl....

April 20, 2025 · 2 min · 380 words · Mary Foster MD

23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever

Plus, theyre each rated with four- and five-star reviews, so were sure youre going to enjoy them. Cream cheese adds the final bit of richness and a hint of sweet tang. Also called chana masala, this dish is a comforting and delicious dinner. Andrew Scrivani It’s also a great way to use frozen vegetables when the produce section is looking bleak. White Bean & Sun-Dried Tomato Gnocchi Sun-dried tomatoes are the star of this recipeproviding texture and umami....

April 20, 2025 · 2 min · 294 words · Evan Wright

23 High-Protein Breakfast Recipes to Make Ahead

The classic combination of mint and chocolate makes for a delicious candy-inspired breakfast. Keep it plant-based, or add more protein with additions like cooked crumbled sausage or chorizo. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling....

April 20, 2025 · 3 min · 436 words · Christine Carter

23 High-Protein Dinner Casseroles in Three Steps or Less

While chicken thighs are quick and convenient, you might substitute halved bone-in chicken breasts in their place. Chicken thighs are tender and flavorful, but chicken breast or leftover chicken will work well too. For the best results, we recommend using refrigerated pesto for its fresh flavor which enhances the overall dish. Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Its ideal for making use of any leftover chicken and rice you have on hand....

April 20, 2025 · 3 min · 444 words · Holly Ruiz

23 High-Protein Dinners

These delicious high-protein meals will help you beat the midnight snack attack and keep you satisfied until breakfast. Multicolored cherry tomatoes look pretty, but you could use all one color of tomato too. Either way, you’ve got an easy weeknight dinner that’s ready in 25 minutes. Walnut-Rosemary Crusted Salmon This delicious main dish has 24 grams of protein per serving. Salmon and walnuts are both great sources of omega-3 fatty acids....

April 20, 2025 · 3 min · 499 words · Courtney Williams

23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes

This helps them fit nicely into the Mediterranean diet, one of thehealthiestand easiest to follow eating patterns around. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. Use your favorite brand of kimchi, just be sure to drain it before adding. Photo: Photography: Kelsey Hansen; Food Styling: Greg Luna A fried egg adds protein to this vegetarian kimchi-tofu soup. If you avoid eating seafood, look for a brand of kimchi that’s vegetarian....

April 20, 2025 · 3 min · 492 words · David Hughes

23 High-Protein Vegetarian Meals That Aren't Tofu

Toasting the orzo before adding the broth adds another layer of flavor. To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy. Enchilada sauce ranges from mild to hot. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Renu Dhar We like the earthy flavor of red enchilada sauce, but green enchilada sauce works well too. For a slightly different spin, substitute yellow squash for the zucchini and a poblano for the bell pepper....

April 20, 2025 · 3 min · 456 words · Kevin Spencer

23 High-Protein, Low-Carb Chicken Recipes Perfect for Dinner

Try one of these high-protein chicken recipes for dinner tonight. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. This easy dinner recipe is sure to become a new family favorite. Photograher: Greg Dupree Prop Stylist: Audrey Davis Food Stylist: Chelsea Zimmer. Serve this saucy braise with mashed cauliflower. Baked Lemon-Pepper Chicken Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Ryan Liebe...

April 20, 2025 · 2 min · 324 words · Katie Edwards

23 Low-Calorie Lunch Ideas

Looking for a way to switch up your typical lunch salad or sandwich? Try one of these healthy and delicious low-calorie lunch ideas. Whole-Wheat Veggie Wrap Use whichever veggies you have on hand to fill up this veggie wrap. Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely The avocado and hummus help hold the wrap togetherand provide heart-healthy fat and fiber. Egg Salad Lettuce Wraps We love the retro vibe of these egg salad lettuce wraps....

April 20, 2025 · 2 min · 380 words · Rebecca Gomez

23 Low-Calorie Lunches You'll Want to Make This Summer

Some things are just better in the summerespecially if you’re in the produce aisle. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary. Grilled Shrimp Tostadas Grilling gives these shrimp tostadas a boost of smoky flavor. Jason Donnelly Skewering the shrimp prevents them from falling through the grates while getting even char on each side. Kale, feta and strawberries give this chicken salad a colorful upgrade....

April 20, 2025 · 2 min · 289 words · Christian Harvey

23 Mediterranean Diet Chicken Recipes That Are Full of Flavor

Packed withhealthy fats, whole grains and veggies, the Mediterranean diet has been named thebest overall dietby theU.S. News & World Report. This is partly due to its lack of restriction, overall diet quality and long-term sustainability. Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless TheMediterranean dietis full of fresh ingredients like lemon, feta cheese, basil and olive oil. It’s quick, adaptable and reduces food waste, making it perfect for busy schedules....

April 20, 2025 · 2 min · 369 words · Antonio Jones