23 Must-Have Side Dishes for a Diabetes-Friendly Holiday

Celebrating the holidays has never been easier or more delicious, thanks to these healthy side dishes. Pick one up from the hardware store or order one online for less than $15. If you see it, grab a few to try! Photography / Caitlin Bensel, Food Styling / Margaret Monroe Dickey This simple roasting method enhances the natural flavor of the squash with butter and spices. Chili powder, coriander and cumin may also be included in some za’atar blends....

April 20, 2025 · 2 min · 375 words · Ricky Pollard

23 One-Pot Vegetarian Mediterranean Diet Dinners

Vegan Jambalaya You won’t miss the meat in this healthy jambalaya recipe. And everything is cooked in one skillet, which means cleanup is a breeze! Serve with a piece of crusty bread to soak up the sauce. Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Toasting the orzo before adding the broth adds another layer of flavor....

April 20, 2025 · 3 min · 461 words · Danny Ward

23 Pegan Diet Recipes You'll Want to Make Forever

These highly-rated Pegan diet recipes will help you add more veggies and healthy fats to your diet. Here, we combine it with avocados in an easy no-cook meal. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. Jen Causey Avocado & Kale Omelet Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe....

April 20, 2025 · 2 min · 357 words · Julie Foley

23 Recipes for When You Feel Bloated

This collection of drinks, main dishes and sides are here to help. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Photo: Diana Chistruga Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice. Lemon-Ginger-Cayenne-Apple Shots This quick and easy shot packs a punch to wake the senses....

April 20, 2025 · 2 min · 346 words · David Vargas

23 Simple Dinners That Start With a Potato

Whether you roast them, fry them or use a fresh or frozen potato, these recipes are delicious. It’s filling and tastes decadent, but is still a pretty low-calorie breakfast. This recipe is just as delicious with sweet potatoes in place of russets. photography / Caitlin bensel, Food Styling / Emily Nabors Hall Serve with whole-wheat naan to sop it all up. Add a tossed salad and you have a healthy and hearty meal that will leave you feeling good....

April 20, 2025 · 2 min · 277 words · Christina Norton

23 Summer Snacks with Only 100 Calories

Snack to your heart’s content with these healthy 100-calorie recipesall perfect for enjoying in the summer heat. This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Jason Donnelly just note that yogurt bark must be kept frozen or it will melt and return to its original state. Serve with a creamy herbed sour cream to take this easy app to the next level....

April 20, 2025 · 3 min · 451 words · Megan Maldonado

23 Thanksgiving Recipes You'll Want to Make Forever

Youre guaranteed to like your crowd every single year with these highly-rated Thanksgiving recipes. confirm you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a showstopping Thanksgiving turkey. Photographer / Victor Protasio, Food Stylist / Karen Rankin, Prop Stylist / Kay Clarke Roasted beets add a sweet, earthy and aromatic flavor that shines in this side salad....

April 20, 2025 · 3 min · 448 words · Tina Warren

23 Vegetarian Lunch Ideas That Can Help Reduce Inflammation

Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. Chopped walnuts add nuttiness and crunch to this easy sandwich. Served with whole-wheat pita and prepared hummus, it makes a filling, yet healthy lunch. Photo: Jacob Fox It combines cucumber salad, hummus, pita and more for a satisfying work lunch. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado....

April 20, 2025 · 2 min · 323 words · Erik Johnson

23 Vegetarian Sunday Dinner Recipes

These vegetarian recipes feature produce like cauliflower, mushrooms and beans which provide texture and nutrients to these dishes. Its an easy, satisfying meal thats perfect for busy weeknights. This delicious combo delivers plenty of vegetables and a wonderful balance of textures and flavors. Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman Youll fill up with a healthy dose of legumes, dark leafy greens and roasted vegetables. Use classic hummus or experiment with different flavored varieties as the base for this delicious dish....

April 20, 2025 · 3 min · 471 words · Kenneth Maldonado

24 400-Calorie Dinners in 30 Minutes

Make a delicious, low-calorie dinner in just 30 minutes tonight. As a bonus, each serving has 400 calories or less. This healthy chicken recipe tops a simple salad for an easy dinner that’s ready in 25 minutes. Jennifer Causey Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too. When shopping for scallops, look for ones labeled “dry....

April 20, 2025 · 2 min · 320 words · Richard Pearson

24 400-Calorie Vegan Dinners to Make Tonight

Make a healthy, delicious meal with these vegan dinner recipes. These recipes are packed with produce and plant-based proteins like beans and lentils for a filling dinner. Serve them on buns or stuff them in pitas. Look for precooked lentils in the refrigerated section of the produce department. They are so tasty no one will miss the meat or dairy. For a less spicy option, omit the sriracha hot sauce....

April 20, 2025 · 2 min · 339 words · Sierra Chandler

24 Anti-Inflammatory Recipes We Can't Stop Eating

It all adds up to a dish that’s ready to go into heavy weeknight rotation in your house. If you have a sensitive palate, you might cut back on the spices. Be sure to use seasonal squash for the best squash flavor. Antonis Achilleos Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week....

April 20, 2025 · 2 min · 334 words · Bobby Dixon

24 Casserole Recipes Perfect for Sunday Dinner

End your weekend with a comforting casserole. A sprinkling of nutty fontina cheese melts into a gooey topping. And without breading, this satisfying eggplant Parmesan is also gluten-free! Photo: Brie Passano This healthy comfort food recipe would be perfect for a potluck. If your peppers are mild and you like heat, opt for spicy pico de gallo. This easy vegetarian dinner recipe is sure to become a new family favorite....

April 20, 2025 · 2 min · 261 words · Laurie Valencia