Loaded Cucumber & Avocado Sandwich This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color. Serve with whole-wheat pitas, if desired. Photo: Brie Passano Serve this healthy omelet recipe with crusty whole-grain toast, if desired. Green Goddess Sandwich This green goddess sandwich is a fresh and satisfying sandwich. The dressing packs a flavorful punch with capers and lemon juice....

Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. Asparagus Casserole Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Photo:Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster This asparagus casserole is perfect for the holidays or a weeknight dinner....

Enjoy a deliciously colorful breakfast with one of these berry-packed recipes. Recipes like our Cocoa-Chia Pudding with Raspberries and our Lemon-Blueberry Overnight Oats are seriously worth waking up for. If desired, reheat the oatmeal before adding the toppings. Photo: Rachel Marek, Food stylist: Holly Dreesman Cocoa-Chia Pudding with Raspberries Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine....

From Chicken Potpie to Chicken Cordon Bleu, our best healthy chicken recipes. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette. Here it contains a bountiful amount of mushrooms and is served over chicken breasts. Try Kalamata olives in place of the green Sicilians or a combination of both. Serve over whole-wheat egg noodles with a mixed green salad on the side....

Cozy up with a bowl of creamy soup this January. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup. Gluten-Free Cream of Mushroom Soup There is no cream in this silky mushroom soup. Photo: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Clairen Spollen Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Goldrussets don’t provide quite the right texture....

During this transition from summer to fall, you’ll definitely want to try these breakfast recipes. Some of these dishes also incorporate quintessential autumn spices like cinnamon and cardamom. Have all your ingredients ready next to the stove because this omelet cooks up fast. Photo: Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn Read more about the story behind this omelet:Cooking with Juliet. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color....

TheMediterranean dietis one of the healthiest eating patterns you might follow. Doing this will also give you an extra serving of veggies. Make it a complete healthy dinner with steamed green beans and a green salad tossed with Italian dressing. EatingWell This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it. Browning the chicken in a skillet before baking gives it a beautiful golden color....

Trying to eat a low-carb diet but still want to enjoy a flavorful Thanksgiving? Or just looking for something lighter to pair with your stuffing and mashed potatoes? We’ve got you covered. The sturdy leaves of mature spinach hold up best during cooking. Plus, the slow cooker saves you time cooking at the stove. verify to use fresh green beans, as frozen green beans will become mushy. This recipe takes inspiration from that technique to make a plant-based version with carrots....

The pan drippings combine with mushroom, broth and grainy mustard to make a thick and delicious sauce. Feel free to swap in ground turkey for the beef. Italian Wedding Soup Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they’re full-size, full-flavored and plenty filling. This better-than-takeout healthy dinner comes together in just 25 minutes, so it’s perfect for busy weeknights. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast....

Italian Wedding Soup Forget the marble-size meatballs you find in many versions of this Italian Wedding Soup. In this easy recipe, they’re full-size, full-flavored and plenty filling. And they’re so tasty no one will miss the meat or dairy. Jen Causey We love the unique combination of blueberries, edamame and goat cheese. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body. Chili powder, cumin and garlic provide classic chili flavor....

Dinners with bright ingredients from citrus and cilantro to avocado and chickpeas are perfect for the summer season. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice. Photo: Charlotte & Johnny Autry We recommend serving this with brown rice or whole-wheat noodles. And you could make it in the same bowl you serve it in, minimizing cleanup! Garlic adds a savory note....

These recipes make it easy to enjoy a healthy, delicious meal even on your busiest days. Store-bought shortcuts like microwaveable grains and quick-cooking proteins like chicken tenders or scallops make these meals satisfying and simple. Using store-bought rotisserie chicken saves time when cooking, and leftover chicken would work just as well. Photo: Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee It has less than half the saturated fat of a rib-eye but is more tender than leaner sirloin....

With these recipes, curating a hearty, healthy weeknight meal is simpler than ever. The marjoram adds a distinct earthy aroma. Both have a woodsy flavor that complements the dish beautifully. Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat Roasted Salmon Caprese This oven-ready recipe is snap to prep. A medley of spices gives this healthy dish of chicken, sausage and veggies a rich, complex flavor....