Recipes like our One-Pan Chicken Parmesan Pasta and One-Pan Garlicky Shrimp & Rice are no-fuss and super-flavorful. American Goulash American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. Brie Passano Finish the dish under the broiler to achieve a delicious melted cheese crust. with this easy one-skillet pasta recipe....

These kid-friendly lunch recipes are perfect for summer days. Your kids will love the meal and you’ll get to sneak in nutritious ingredients without them noticing. Toaster-Oven Quesadillas We love finding new ways to use our kitchen tools and appliances. Photo: Jacob Fox Tomato paste adds flavor without sogging out the crust. Skip the pepperoni for a vegetarian-friendly version, or add your own favorite toppings. Let them create the face themselves, and they may be even more inclined to eat it....

Take care of your heart with these light lunches that are packed with flavor. Spicy Salmon Sushi Roll-Ups If rolling seems like too much work, serve these up as bowls. Chop up the nori to sprinkle on top. Jacob Fox To cut down on prep time, look for precut cauliflower in the produce department. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart....

These snacks are madelow in saturated fat and sodiumto help you support a strong and healthy heart. Plus, theyre delicious, balanced and help make it easier than ever to follow aheart-healthy eating pattern. A dark-chocolate drizzle adds more intense chocolate flavor. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 14 cup rinsed canned chickpeas instead....

As you get older,calcium is an important nutrientto incorporate into your diet, especially for women. Calcium can help build bone density, which lowers the risk of osteoporosis, fractures or injury. EatingWell’s Eggplant Parmesan Here we bake breaded eggplant for crispy results with fewer calories to boot. Alison Miksch Photography / Kindsey Lower Prop Styling / Rishon Hanners Food Styling. Serve with a crunchy green salad. They’re easy to remove. Finish the dish under the broiler to achieve a delicious melted cheese crust....

These high-fiber recipes deliver 20% or more of your daily value, as outlined by theFDA. Bonus: Many of these recipes make great lunch and dinner ideas, too! Whats the secret to tender pancakes? Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster Dont overmix your batter! Mixing builds structure, but overmixing will yield a tough pancake. If your batter is lumpy, let it hang out for 5 minutes before cooking....

Each of these easy recipes follow ourhigh-fiber nutrition parametersby containing at least 6 grams per serving. Tex-Mex Pasta Salad A light and creamy green-salsa dressing highlights this easy pasta salad with Southwestern flavors. Cream cheese adds the final bit of richness and a hint of sweet tang. Photographer / Jen Causey, Prop Stylist / Kay Clarke, Food Stylist / Chelsea Zimmer Topping with tomatoes and avocado adds color and nutrients....

Dive fork-first into these delicious and nutritious pasta recipes. This pairing of nutrients can help keep you feeling fuller and more energized for longer. The zucchini melts into the sauce, while Dijon mustard and lemon zest brighten the flavor. Photo: Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle It works well as a vegetarian main dish or can be divided into smaller portions as a side dish....

Enjoy a protein-packed dinner with these chicken recipes. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. This load-and-go recipe makes a complete and satisfying meal; just add a green salad. Jacob Fox A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Serve with a crunchy green salad. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor....

Getting adequate protein intake is important for a variety of body functions likebone health, muscle repair and digestion. Try them out to get a boost of protein and deliciousness for dinner. Add a side salad or a slice of baguette to make it a meal. Photo:Ali Redmond Feel free to substitute the peas with other veggies such as broccoli or asparagus. Cooking the vegetables before assembling the lasagna ensures the dish wont be soggy....

Toasting the orzo before adding the broth adds another layer of flavor. Creamy Shrimp & Mushroom Pasta Cashews are the base of this delicious shrimp pasta dish. Blending the nuts helps thicken the sauce and provides creaminessno actual cream required! Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle Straining the cashew mixture removes any unwanted large pieces. Chopped rosemary adds freshness to break through the creaminess of the dish....

These light lunches pack in a punch of satisfying protein to keep you full during the day. Any extra dressing is delicious served over grilled chicken or flaky white fish, such as cod or flounder. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl. Ted & Chelsea Cavanaugh Using just a small amount of flavorful Parmigiano-Reggiano shaves calories and sodium too. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week....

These Sunday dinner recipes are a great kid-friendly way to close out the weekend. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall with this easy one-skillet pasta recipe. There are also 11 grams of filling protein in this hearty vegetarian side dish....