These light and simple meals come together in about 20 minutes, making them perfect for busy weeknights. Think low-calorie means boring, unsatisfied meals? Using an air fryer works well too and cuts back on calories. Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat White Bean & Sun-Dried Tomato Gnocchi Sun-dried tomatoes are the star of this recipe. They provide texture and umami. Pat it dry and dredge it with a bit of flour before sauteing in a hot pan....

These tasty dishes, with their tender grains and fresh ingredients, fit the bill precisely. The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures. Its an easy, satisfying meal thats perfect for busy weeknights. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer While bean thread noodles are a must, you’re able to use a variety of veggies. Its the perfect solution for busy nights....

Ali Redmond Five delicious ingredients are the key to a tasty breakfast when it comes to these recipes! Simple but full of flavor and nutrients, these easy breakfast recipes are some of our most popular. Plus, it tastes just like a creamsicle. Photo:Ali Redmond If you dont have almond milk, any other dairy or nondairy milk will work. Two-Ingredient Banana Pancakes These delicious and unbelievably simple pancakes are best enjoyed right after cooking....

These healthy one-pot dinner recipes are perfect for cold winter days. Serve with a crunchy green salad. Italian-Style Turkey & Penne Skillet This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Photography / Kelsey Hansen, Styling / Sammy Mila Finish the dish under the broiler to achieve a delicious melted cheese crust. Cream cheese adds the final bit of richness and a hint of sweet tang. Italian Bean Stew Sweet turkey sausage and cannellini beans are featured in this delicious stew....

Theaftereffects of overindulging in salty foodscan be pretty unpleasantyou may be dehydrated, bloated or dealing with a headache. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. This healthy recipe features spinach, herbs and tomatillos. Photography / Kelsey Hansen, Styling / Sammy Mila Avocado & Kale Omelet Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe....

Sun-dried tomatoes bring a tangy sweetness that balances the richness. A little crushed red pepper adds heat, and wilted spinach provides earthy notes and nutrients. Mozzarella pearls are the perfect size for mixing into the finished dish. Photo:Photographer: Morgan Hunt Glaze, Prop Stylist: Pricilla Montiel, Food Stylist: Chelsea Zimmer We use white miso, which is light and slightly sweet. Chile-garlic sauce adds nice heat, while lime juice and zest brighten the flavor....

Here, we combine it with avocados in an easy no-cook meal. Looking to cut down on carbs? Try swapping in riced cauliflower in place of the brown rice. Photo: Charlotte and Johnny Autry Since the grill is already fired up, we throw on some bread for homemade croutons. Chicken-Quinoa Bowl with Strawberries & Pecans This simple chicken grain bowl makes a perfect family dinner. Sheet-Pan Shrimp Fajitas Fajitas make an excellent weeknight meal....

You’ll be tempted to snack around for dinner once you try out these restaurant-quality recipes. Slow-Cooker Spinach Artichoke Dip This creamy, crowd-pleasing dip comes together with ease in your crock pot. Whole-wheat bread and raw veggie dippers allow you to dig in without the guilt. Diana Chistruga Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. One of our favorite dishes is their Cajun-spiced fries. Tame these fiery fries by serving them with classic ketchup....

Ali Redmond Dont be fooled by their size! These delectable bite-sized recipes pack a savory punch. Popular among EatingWell fans, they consistently earn at least four-star reviews. Photo:Ali Redmond Pop one in your mouth and you’ll be hookedgive them a try! Serve these tasty bites skewered with toothpicks alongside skewered veggies. Ranch Roasted Chicken Bites EatingWell Calling all ranch loversthese chicken bites are for you! Jacob Fox The sauce thickens as it cooks, turning into a syrupy glaze....

These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. Recipes like our Cauliflower Fajita Skillet and Winter Vegetable Mulligatawny Soup are tasty ways to prioritize your heart health. Enjoy it with a warm baguette or steamed rice. Photo: Jacob Fox Cauliflower Fajita Skillet Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you’d get at a restaurant....

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. What Are Enchiladas? Here, we call for cooked chicken, which is a great way to use up leftovers. Jennifer Causey You could also substitute rotisserie chicken or a quick-cooking ground meat or plant-based protein. And using store-bought sauce in place of homemade can help bring everything together quickly. Microwave in 30-second bursts until they are warm....

These super-quick peanut noodles are sure to find their way into your weeknight rotation. For some extra protein, top with grilled chicken. Garnish with crushed peanuts, if desired. Photo:Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen Add spaghetti and cook according to package directions. Drain and rinse under cold water. Add the spaghetti to the peanut butter mixture; toss to coat. Photographer: Jen Causey, Food Stylist: Ana Kelly, Prop Stylist: Claire Spollen...

The vegetarian filling is both sweet and savory, while the topping adds texture and freshness. Coat a 7-by-11-inch baking dish with cooking spray. Place sweet potato and water in a medium microwave-safe bowl and cover with plastic wrap or a plate. Antonis Achilleos Microwave on High until tender when pierced with a fork, about 5 minutes. Meanwhile, heat oil in a medium skillet over medium-high heat. Add onion and cook, stirring often, until softened, about 3 minutes....