These salad recipes are mouthwateringly fresh, making them obvious choices for a simple, healthy dinner. White Bean & Veggie Salad This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables. Carolyn Hodges, M.S., RDN The extra dressing is delicious served with grilled vegetables. They require minimal prep and can be customized to your taste. A garlicky oil and vinegar dressing brings everything together....

This savory, satisfying side pairs well with just about any meal. This versatile side dish works well alongside roasted chicken or steak. Or make it a vegetarian main dish by mixing it with brown rice and black beans. Photo:Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Josh Hoggle Harissa sauce adds spice and complexity to the yogurt sauce. If you cant find harissa sauce, it’s possible for you to use harissa paste in its place....

Add spent coffee grinds to brownies for turbo-charged flavor, or turn citrus peels into aromatic seasoning salts. And more than one-third of that stems from wasteful kitchen habits. That’s the equivalent of taking almost 1.2 million cars off the road for a year. Photography / Jenny Huang, Food Styling / Tyna Hoang, Prop Styling / Nicole Louie Your pocketbook could also benefit from reducing waste, to the tune of $1,300 a year....

The tangy-sweet honey-mustard glaze pairs beautifully with salmon, while the roasted vegetables provide the perfect balance of textures. Lemon pepper seasons the dish, adding brightness and spice. Its the perfect solution for busy nights. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel The creamy avocado crema combined with fresh cilantro is the perfect accompaniment. This low-calorie sheet-pan meal combines chicken thighs and sweet potatoes and cooks up fast in a very hot oven....

These vegetarian dinners are perfect if you’re looking to achieve a healthy blood pressure. Grilled Eggplant & Tomato Pasta The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. To cut down on prep time, look for precut cauliflower in the produce department. Serve with whole-wheat naan to sop it all up. This recipe is just as delicious with sweet potatoes in place of russets. And while some recipes call for red wine, this recipe sticks with Hazan’s white wine selection....

If desired, add a little shredded Gruyere or Cheddar cheese to the biscuit dough. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. Photo: Jacob Fox We love the smoky heat from the ground chipotle but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw....

Summer brings tons of seasonal perkssunny days, summer vacation, frozen cocktails and so many colorful veggies. You will also find meals that you could make in advanceperfect for days when you’re out and about. EatingWell’s Eggplant Parmesan Here we bake breaded eggplant for crispy results with fewer calories to boot. Jason Donnelly Top with Cajun-seasoned shrimp to complete this quick and easy dinner. Tater Tot Casserole with Beef, Corn & Zucchini Casseroles can be for summer too!...

From breakfast to lunch to dinner, these recipes arelow in calories and high in fiber. It also helps keep things moving through your intestines, which can help reduce bloating. And it is great at managing blood sugar. Photo:Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Recipes like Slow-Cooker Overnight Barley Porridge and Edamame Hummus Wrap are delicious and can help you meet your goals. Here, we combine it with avocados in an easy no-cook meal....

These lunch ideas for adults are perfect for toting to the office or enjoying at the kitchen table. Cucumber Sandwich This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. Removing the crust makes it more delicate than your average sandwich. Photo: Jacob Fox No-Cook Black Bean Salad A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado....

Serve with a drizzle of good olive oil and a green salad on the side. Goat cheese adds creaminess while walnuts provide a satisfying crunch in this healthy pasta dish. Grilled Eggplant & Tomato Pasta The combination of slightly smoky grilled eggplant and sweet tomatoes is delightful. Photo: Photographer: Fred Hardy, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Just warm the yogurt (do not boil) and add some pasta-cooking water to thin it out....

Make a high-protein casserole for any meal with these delicious recipes. It’s perfect for a healthy vegetarian dinner or a springtime brunch. Whip this up anytime you have leftover chicken or cooked brown rice to spare. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall A sprinkling of nutty fontina cheese melts into a gooey topping. We suggest making the sauce while your casserole cooks and serving the final product with some fresh fruit....

Make a delicious, high-protein dinner tonight with these chicken recipes. Whip this up anytime you have leftover chicken or cooked brown rice to spare. Look for fresh pineapple that’s been peeled and cored already to make assembly even easier. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Serve with brown rice to sop up the sweet and savory sauce. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini....

Plus, each recipe packs at least 15 grams of protein per serving to keep you full for longer. Serve over rice noodles or brown rice tossed with sesame oil and scallions. Creamy Chicken & Mushroom Soup This creamy chicken and mushroom soup is easy to make. Photo: Jacob Fox The mix of vegetables and thyme adds richness, while the bone-in chicken flavors the broth. While your oven’s on, roast some potatoes to serve alongside for a balanced, filling meal....