These meals combine protein andfibertwo nutrients that alone will help fill you up. Each of these dinners has at least15 grams of protein per serving. This dish comes together in just 20 minutes, making it a perfect weeknight meal. Photo: Jacob Fox We bake the tortillas to ensure a crispy base while also using less oil than deep-frying. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too....
Plus, these recipes are perfect for prepping ahead of time to make your mornings a little easier. Cacio e Pepe Quiche This cheesy quiche is a protein-packed twist on the classic Italian pasta dish. Peanut butter adds plant-based protein and healthy fats, while oats and dates offer fiber to keep you satisfied. Photo:Photographer: Stacy Allen, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley Keep it plant-based, or add more protein with additions like cooked crumbled sausage or chorizo....
Its a cozy, warming meal perfect for cooler weather. Sun-dried tomatoes add a burst of tangy sweetness, complementing the creamy sauce. This plant-based twist on Marry Me Chicken uses tempeh instead of chicken, providing a gut-friendly fiber boost. Photo:Photographer: Robby Lozano, Food Stylist: Amanda Hostein, Prop Stylist: Keoshia McGhee Serve this comforting dinner with a side of sauteed greens and crusty whole-grain bread for sopping up the sauce. Each head of cauliflower yields about two steaks....
It’s officially springtime and these 29 dinner recipes are packed with the flavors of the season. Not only are they fresh and delicious, but each of these recipes also follows the Mediterranean Diet. The Mediterranean diet is one of thehealthiest eating patternsaround. Brie Passano Recipes like our Green Veggie Bowl with Chicken & Lemon-Tahini Dressing are perfect to make this month. Don’t toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili....
Give your plate a colorful, cheery upgrade with these yummy rainbow recipes. These recipes feature bright fruits and veggies that look great and taste even better! Recipes like Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and Spiralized Rainbow Carrots are nutritious, delicious and beautiful. Sonia Bozzo Look for precooked lentils in the refrigerated section of the produce department. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired....
These sweet pepper recipes are a great way to add flavor to any dish. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. The riced cauliflower is hearty and won’t turn to mush during baking. Use an assortment of red, yellow, orange and green peppers to make an appealing presentation. Roasting instead of sauteing makes this even easier for a busy weeknight....
Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes. Once you try these recipes, youll soon add them to your weekly meal rotation. Chicken Sausage with Potatoes & Bell Peppers Sausage and veggies make the perfect weeknight dinner. Photo: Ali Redmond Lemon pepper seasons the dish, adding brightness and spice. We season the vegetables and protein in stages, with the end result being a punch of flavor....
These satisfying and nutritious recipes come together in just one skillet to help cut down on cleanup. Serve it as is or pair it with a simple green salad for an extra serving of veggies. The rice forms a crispy golden layer at the bottom, adding a satisfying crunch to every bite. Photo:Photographer Victor Protasio, Food Stylist Chelsea Zimmer, Prop Stylist Christina Daley Its the perfect balance of texture and taste....
These healthy, refreshing soups highlight the bounty of summer produce. Start your meal with the soup or enjoy it as a light lunch. Fresh thyme and briny feta cheese give it fabulous flavor. Photographer Victor Protasio, Food Stylist Margaret Dickey, Prop Stylist Claire Spollen Serve this easy dinner with baguette slices. Top it with a dollop of creme fraiche or plain yogurt and serve warm or chilled. Plus, it’s an easy way to boost your vegetable servings for the day....
These low-calorie vegetarian recipes are a great option for tonight’s dinner. Each serving contains 400 calories or less, while also featuring hearty vegetables like portobellos and zucchini. These recipes are full of fresh veggies and satisfying proteins like chickpeas and tofu. Many of these recipes take about a half hour to prepare. Others are casseroles, so they’re in the oven for a while. And if you happen to have leftovers from dinner, these meals make terrific next-day lunches....
Try one of these healthy winter dinner recipes tonight. Use time-saving ingredients like precooked microwavable brown rice and prepared guacamole from the supermarket deli section. Microwaveable precooked rice or leftover brown rice works well here. Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless Just be sure to break up any clumps of rice that are stuck together so it cooks evenly. Crispy, toasted whole-wheat bread is perfect for dipping....
If you are struggling to come up with dinner ideas every night, these recipes are for you. These dinner ideas are quick, healthy and delicious with seasonal produce like citrus, asparagus and peas. Serve this healthy shrimp recipe over whole grains or rice. Photography / Kelsey Hansen, Styling / Greg Luna Eggs are the base of the creamy sauce. They don’t get fully cooked, so use pasteurized-in-the-shell eggs if you prefer....
Coriander and dry mustard add lovely background flavors to the cream sauce. Microwaving the carrots gives them a jump-start in the cooking process and ensures that theyre cooked through. The carrots should all be sliced thinly so they cook evenly. Photo:Photographer: Jen Causey, Food Stylist: Rishon Hanners, Prop Stylist: Julia Bayless Yellow squash lends a pretty yellow hue, but bright green zucchini works well too. This easy dish pairs well as a side for holiday meals but is quick enough even for weeknights....
