And what better way to celebrate the change in season than by whipping up a delicious dinner? Made lower in calories, carb, sodium and saturated fat, these dinner recipes align with ourdiabetes-friendly parameters. Each dish is ready to devour in no more than thirty minutes, making them perfect for busy evenings. Photo:Photographer: Diana Chistruga And you’re free to make it in the same bowl you serve it in, minimizing cleanup!...

Try recipes like Air-Fryer Spinach & Feta Turkey Burgers for a tasty and satisfying dinner. Some of these would make a great lunch, too. Serve with air-fried zucchini fries. Photography / Jennifer Causey, Styling / Chelsea Zimmer / Kay Clarke It’s an impressive dinner that’s also super simple to make. If you’ve got the option to’t find fresh horseradish, use a high-quality prepared product. Be sure to drain and squeeze it to remove as much moisture as possible....

Its quick, flavorful and makes cleanup a breezeperfect for busy evenings! While bean thread noodles are a must, you’re able to use a variety of veggies. Sun-dried tomatoes bring a tangy sweetness that balances the richness. Photo:Photographer: Jen Causey, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Christina Daley Choose original tempeh to confirm your steaks are free from added flavorings. Seek out artichoke hearts packed in water or use thawed frozen artichokes in their place....

Need an easy way to boost your veggie intake? Kale, feta and strawberries give this chicken salad a colorful upgrade. Mexican Pasta Salad with Creamy Avocado Dressing Everyone will love this Mexican-inspired pasta salad recipe. Photo: Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite. Serve at a potluck or for a beautiful salad at brunch alongside grilled chicken, scallops or fish....

When you think protein, most people think of animal sourcesmeat, poultry, fish, dairy and eggs. These high-protein vegetarian meals are sure to leave you feeling satisfied at the end of a long day. Spinach & Mushroom Quiche This healthy vegetarian quiche recipe is as simple as it gets. Photo: Jacob Fox It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyere cheese. Enjoy it with a warm baguette or steamed rice....

Enjoying dishes that are lower in calories doesn’t have to mean sacrificing taste or satisfaction. All of these recipes areno more than 575 calories per serving. These light but satisfying meatless meals are sure to add flavor to your evening. Photo: Jacob Fox Serve with warm whole-wheat pita. Cheesy Marinara Beans This ooey-gooey dish has baked-pasta vibes but features protein-packed beans instead of noodles. Look for dried corona beans, a larger, creamy white bean, at natural-foods stores or online....

Make the most of summer produce with these vegetable side dishes. From zucchini to corn to cucumbers, these side dishes are bright, fresh and delicious. Here, our side dishes cover all bases. Photo: Antonis Achilleos Crusty country-style bread helps soak up the flavors. The optional feta cheese adds a briny finishing note. Zucchini & Squash Casserole Pesto adds fresh herbal flavor to this zucchini and squash casserole. Brie Passano This easy summer casserole is perfect for when you have a bounty of fresh garden zucchini and summer squash....

Looking for recipes that can help you combat inflammation? Try out this 28-day smoothie plan. Really Green Smoothie The combination of kale and avocado makes this healthy smoothie recipe extra green. Fred Hardy Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color. Mango Raspberry Smoothie A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie....

Get ready to whisk, roll and bake your way into the holiday spirit with our Christmas cookie recipes. These sweet treats are so good, theyll become part of your yearly baking traditions. Spritz Cookies Its time to break out your spritz cookie press for these festive Christmas spritz cookies! Photo: William Dickey These easy Christmas cookies can be decorated with sprinkles or flavored with citrus, spices or sweet sugar glaze....

Tis the season to celebrate joy, togetherness and delicious food in this collection of recipes perfect for Christmas. confirm you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a showstopping Thanksgiving turkey. Brie Passano Just don’t stuff your Christmas stockings with this bark because it melts quickly. Choose an apple that becomes tender yet holds its shape when cookedtry Jonagold or Cortland....

This month, enjoy a quick smoothie every single day. Recipes like our Blackberry Smoothie and Golden Milk Frappe are refreshing, nutritious and tasty. Dates add natural sweetness without added sugar. Jordan Provost Feel free to leave it out if that’s not your thingit’s just as delicious without. Blackberry Smoothie This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it’s the perfect breakfast for busy mornings....

Each recipe is full of flavor, from savory to sweet. Recipes like our Beans on Toast and Berry-Orange Chia Pudding will help you fight inflammation symptoms all day long. Here we add mushrooms, which add texture and enhance the savory flavor of the dish. Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Mushrooms arepacked with selenium, an antioxidant that may help decrease inflammation in the body. Use the multigrain bread to sop up the sauce....

Serve with crusty bread to soak up every last bit of the savory broth. Adobo Chicken & Kale Enchiladas Put out your favorite toppings for these quick and healthy layered enchiladas. We like cilantro, sour cream, guacamole and jalapenos. Christine Ma Cream cheese adds the final bit of richness and a hint of sweet tang. If you like soup with a kick, opt for hot Italian sausage. In this easy recipe, they’re full-size, full-flavored and plenty filling....