Calcium is well-known for its bone health benefits. But did you know it also plays a vital role in nerve health, hormone regulation and cardiovascular health? Leafy greens, tofu and creamy cheese are justsome of the ingredientsthat make these meals rich in calcium. According to the2020-2025 Dietary Guidelines for Americans, most of us need 1,300 mg of calcium daily. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand....

American Goulash American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can cook in just one pot. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco It’s a simple dinner the whole family will love. Broccolini, Chicken Sausage & Orzo Skillet We love this quick skillet meal for busy evenings....

These low-calorie dinner recipes are perfect when you need a meal on the table quickly. These recipes take just 20 minutes or less to put together. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. Watch how to make this 400-calorie 20-minute chicken cutlet dinner recipe. We’ve added white beans to turn this classic mussels-in-white-wine-sauce dish into a heartier weeknight meal. Serve with whole-grain crusty bread to sop up the flavorful broth....

In addition, these recipes make plenty to share with family and friends. Try dipping banana and apple slices, pretzels, strawberries or graham crackers in this sweet, chocolaty spread. And the best part? Andrea Mathis They take only 15 minutes from start to finish. This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible. Mini Frozen Yogurt Parfaits These mini yogurt parfaits are the perfect sweet treat....

Chill outliterallyand still enjoy a filling meal with these healthy dinners. Here, we combine it with avocados in an easy no-cook meal. Serve over brown rice instead of the zucchini noodles to add a hearty boost of fiber. Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat She found her love of food while traveling the world with the USA Track & Field team. Caprese Sandwich This caprese sandwich is fresh from the basil and hearty from thick, crusty ciabatta....

Refresh your routine with some of these simple, one-pot meals. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” It’s a simple dinner the whole family will love. Victor Protasio A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew. Serve with crusty whole-grain bread to soak up the broth. To make it a full, satisfying dinner, serve over cooked brown rice....

Potato side dishes have a special place in any meal. From crispy, hasselback Yukon Golds to dreamy melting sweet potatoes, the flavor profiles are endlessly delicious. With four- and five-star ratings, these tasty andnutritiouspotato sides are sure to impress. Sonia Bozzo Recipes like our Potato & Leek Gratin and Maple-Roasted Sweet Potatoes will leave you wanting more. Serve them with roasted chicken and a salad for dinner. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime....

These healthy casserole recipes are the perfect side or entree for summer. Casseroles like our Creamy Sun-Dried Tomato & Roasted Red Pepper Casserole and Zucchini Parmesan Casserole are bright and flavorful. Sharp Cheddar cheese flavors the filling and adds a layer of ooey-gooey melted cheese on top. Photo: Sara Haas you might use precooked rice from the package or leftover brown rice if you have it. If using leftover rice, you will need about 1 1/2 cups....

Look for whole-wheat or whole-grain ravioli in the refrigerated or frozen section of the supermarket. Tortellini can be used instead of ravioli as well. Recipe by Nancy Baggett for EatingWell. Antonis Achilleos A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired. Mediterranean Cabbage Soup This vegan soup recipe is surprisingly easy to make. Antonis Achilleos...

Dinner can be nutritious and delicious every day this month, thanks to these recipes. Ingredients like garlic, yogurt, beans and legumes areanti-inflammatoryandgut-healthyfoods that are highlighted in these dinners. Spreading horseradish-spiked mayonnaise over the fish before baking keeps it moist and gives it a peppery bite. Photo: Carson Downing you’re able to use frozen or canned artichoke hearts in this healthy pasta recipe. The crisp chickpeas, coated in warm spices, pair well with sweet potatoes and roasted shallots....

This 29-day plan helps make having a healthy and flavorful breakfast a breeze. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Cocoa-Chia Pudding with Raspberries Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. Photo: Ali Redmond The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine. Refrigerate or freeze the leftovers to enjoy later....

Cilantro-Lime Shrimp Bowl This cilantro-lime shrimp bowl has tons of flavor and texture. The cilantro-lime shrimp is tangy and fresh, with brown rice and creamy avocado to balance the flavor. The two-chile cream sauce is easy to make and brings all the flavors of this bowl dinner together. Photo: Jen Causey The kabobs are perfectly paired with a veggie-packed, yogurt-dressed Israeli couscous. Don’t shy away from the poblano peppers. They are so tasty no one will miss the meat or dairy....

The creamy avocado crema combined with fresh cilantro is the perfect accompaniment. Dont be tempted to squeeze the tacos onto one baking sheetthey crisp up best with plenty of space. Be sure to rotate the pans halfway through baking so they cook evenly. Photo:Photographer: Greg Dupree, Prop Stylist: Shell Royster, Food Stylist: Emily Hall Egg Roll-Inspired Cabbage Rolls Skip takeout and try these egg roll-inspired cabbage rolls! Savoy cabbage leaves are stuffed with egg roll filling and baked in a flavorful soy-hoisin tomato sauce....