But how can you reduce inflammation in the body? A 2023International Journal of Molecular Sciencesreview of studies using curcumin supplements found that they reduce inflammation in the body. (Ask your doctor to check your magnesium levels with a blood test.) Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette. “There’s a lot of evidence that people with high inflammatory markers often have low magnesium levels. Include foods such asblackberries, red grapes and shredded red cabbage for more anthocyanins....

Here’s what a dietitian and certified diabetes educator says. But exactly what are the best carbs for diabetes? There is some evidence that timing in your actual meal may count, too. Photo: Jason Donnelly Here are 11 complex carbsplus some tastydiabetes-friendly recipesto add to your menu planning. Low in calories andhigh in fiber, they also pack plenty of vitamin C and heart-healthy antioxidants. They’re tasty, versatile and loaded with complex carbs, fiber and vitamin A....

Transform that package of ground beef in your fridge into a delicious meal. Try recipes like our Stuffed Pepper Soup or Chili-Topped Sweet Potatoes for your next healthy dinner. Skillet Chili Mac Poblanos add a kick of heat to this chili mac recipe. Jacob Fox Chili-Topped Sweet Potatoes Transform ordinary baked potatoes into a full dinner with these chili-topped spuds. In this healthy recipe, we use sweet potatoes for an added nutrient kick....

AtEatingWell, we rave about thehealth benefits of zucchinipretty often. Serve this easy side dish alongside grilled or roasted chicken or steak. Love Loaded Baked Potatoes? Photographer: Jen Causey, Food Stylist: Torie Cox, Prop Stylist: Claire Spollen Balsamic Roasted Zucchini with Feta We’ve got a great way to use up your garden zucchini! Zucchini softens while roasting and soaks up the flavor of balsamic vinegar. The sweet flavors are complemented by salty feta cheese sprinkled on just before serving....

Starting your day with a delicious and high-protein breakfast can help set your up for success! These breakfast casserole recipes all meet our high-protein nutrition parameters with at least 15g per serving. Refrigerate or freeze the leftovers to enjoy later. Greg Dupree Serve this easy casserole for breakfast, brunch or even dinner with a green salad on the side. It’s perfect for a healthy vegetarian dinner or a springtime brunch....

Or, you grew up with the peanut butter in the pantry and never thought anything of it. But we’re adults now, and we can be smarter about how we store things. And when exposed to moisture, nuts can harbor unsafe bacteria as well. Photo: Getty Images / Studio CJ Store them in the freezer in an airtight container for up to a year. This goes for tree nuts, peanuts and seeds like pine nuts too....

These quick and yummy sandwiches are packed with tasty ingredients like peppers, tomatoes and other flavorful produce. Chickpea Salad Sandwich This vegan chickpea salad sandwich is lemony, bright and delicious. Celery brings a nice crunch. Photo:Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf Mix it up with different flavors of hummus and different types of vegetables, depending on your mood. Loaded Cucumber & Avocado Sandwich This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers....

Make a healthy and filling dinner with these recipes featuring ground turkey. Melted Swiss cheese, sliced tomato and arugula top off this delicious low-carb dinner! Italian-Style Turkey & Penne Skillet This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Hearty Chickpea & Spinach Stew This satisfying stew comes together in a snap. For a twist, try stuffing the salad into the pitas rather than crisping them in Step 3....

“Girl Dinner” has gained the attention of millions on TikTok recently. The easy meal trend is all about casual, low-key meals that require minimal prep. These no-cook recipes are the perfect starting point for creating your own version of the trend. Photographer / Jen Causey, Food Stylist / Emily Nabors Hall These tomato-mozzarella-basil skewers are easy to assemble and perfect for a party. Let your guests creatively customize their nibbles by setting out an array of garnishes for this healthy appetizer....

Need something light yet satisfying to fill the gap in between meals? Grab one of these protein-packed snacks. Easy Black Bean Dip This creamy bean dip is great for a party or picnic. Photo: Jerrelle Guy Tuna Salad Crackers A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread! Try it for a quick breakfast or snack. ted + chelsea cavanaugh...

It’s easy to make a tasty side dish with these one-pan recipes. Recipes like our Sauteed Arugula and Cauliflower Stir-Fry are simple, quick and lovely alongsidea flavorful main dish. Serve alongside anything from roasted chicken to fish or steak. Photo: Jennifer Causey Easy Eggplant Stir-Fry This eggplant stir-fry is easy to make. Jalapeno peppers can vary from mild to very spicy. Pair this quick and easy side dish with roasted chicken or fish....

These healthy breakfast recipes embrace our favorite fall flavors, from pumpkin and apple to spinach and broccoli. Recipes like our Broccoli Parmesan Cheese Omelet and Southwest Breakfast Skillet are perfect morning meals for this weekend. Baked Oatmeal With Banana, Raisins & Walnuts How do you make oatmeal even easier? Carolyn Hodges, M.S., RDN Here we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness....

Finish with your favorite toppings like avocado and lime wedges. Want to kick it up a notch? Use a frozen vegetable blend that has added seasoning for extra flavor (just watch the sodium). Photo:Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco Salmon Rice Bowl This salmon rice bowl makes for a tasty lunch or dinner. So “forbidden” rice isn’t just striking, it’s also a serious nutrition upgrade....