Get a delicious dose of cozy comfort with one of these tasty soups. Top with a dollop of pesto and/or a sprinkling of Parmesan cheese. (Allow the soup to cool slightly before stirring in the yogurt so it doesn’t curdle.) Photo: Eva Kolenko This soup would be equally delicious chilled. Recipe adapted from New Arrivals Supper Club chef Naseema Kashefi. Vegan Minestrone Soup Is minestrone soup vegan? It can be, with the right ingredients!...

Need to reset after a day of eating more carbs than usual? These veggie-packed meals will have you covered from breakfast to dinner. Plus, these recipes have no more than14 grams of carbohydrates per serving. Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall Garnish with a touch of harissaa fiery chile pasteand dip some toasted whole-grain country bread into the jammy yolks. Fresh celery is added at the end for cool crunch....

This 30-day breakfast plan can help relievechronic inflammationin the body. Plus, there’s protein from fried eggs, making this sandwich as colorful as it is delicious. Cocoa-Chia Pudding with Raspberries Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Holly Raibikis The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine....

Strawberry-Chocolate Smoothie This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too. Serve with warm pita bread and a cucumber salad with mint and yogurt. Photo: Johnny Autry Pack the parfait in a mason jar for a healthy breakfast on the go. Baked Banana-Nut Oatmeal Cups Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Spinach-Avocado Smoothie This healthy green smoothie gets super creamy from the frozen banana and avocado....

That’s why these delicious dinner recipes feature ingredients like fish, lentils, avocado and whole grains. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine. Jacob Fox Asparagus and zucchini are quick and easy to grill and pair nicely with the salmon. Lentil Stew with Salsa Verde This healthy vegetarian recipe is hearty and satisfying....

The anti-inflammatory diet may be the key to healthy aging. Recipe photos: Ali Redmond, Heami Lee, and Jen Causey. Snack (212 calories) Lunch (364 calories) P.M. Make it 1,500 calories:Omit P.M. snack. Photo:Recipe photos: Ali Redmond, Heami Lee, and Jen Causey. EatingWell design. Make it 2,000 calories:Add 2 Tbsp. natural peanut butter to the banana at lunch. Make it 1,500 calories:Omit A.M. snack and change P.M. snack to 1 medium orange....

If 1,500 calories leave you feeling hungry, try increasing to the 2,000-calorie modification. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Carolyn A. Hodges, R.D. Snack (206 calories) Lunch (360 calories) P.M. natural peanut butter to breakfast and add 1 servingEverything Bagel Avocado Toastto lunch. Day 2 A.M. Snack (164 calories)...

We have dinners all figured out for you this month, thanks to these delicious recipes. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. Jacob Fox Cauliflower Fajita Skillet Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you’d get at a restaurant....

This collection of blood-sugar-balancing dinner recipes can help you meet your nutritional goals this month. Riced cauliflower and quinoa bulk up the dish to make it satisfying for any weeknight dinner. A creamy yogurt topping finishes the recipe. Ali Redmond Creamy Shrimp & Mushroom Pasta Cashews are the base of this delicious shrimp pasta dish. Blending the nuts helps thicken the sauce and provides creaminessno actual cream required! Straining the cashew mixture removes any unwanted large pieces....

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Probiotics, prebiotics, gut microbiome. Gut health can sound complicatedbut it doesnt have to be! Photo:Jen Causey In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. When it comes to gut health, increasing fiber is a great place to start. Otherprebiotic-rich foodsinclude kiwi, oats, potato, artichoke, banana and barley....

Take this healthy-eating challenge to get your gut in check with good-for-your gut probiotic-rich foods, recipes and tips. It’s time for a gut check! Your gut is the most underrated organ in your body.

Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. Recipes from left to right: Morgan Hunt Glaze, Jen Causey, Brie Goldman. Youll find several slow-cooker recipes, leftovers callouts and one-pot meals for easy cleanup. Photo:Recipes from left to right: Morgan Hunt Glaze, Jen Causey, Brie Goldman. EatingWell design. Each day provides an average of 104grams of protein. Whileproteinis well known for its role in supporting healthy muscles, thats not its only function....

Whats the secret to healthy aging? Eating more protein may help. Left to right: Stacy K. Allen, Robby Lozano, and Brie Goldman. Photo:Left to right: Stacy K. Allen, Robby Lozano, and Brie Goldman. EatingWell design. If you want to enjoy your golden years feeling your best, focusing on eating moreproteinmay help. Your future self will thank you. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs....