you might enjoy tasty and nutritious dinners all month long, thanks to this 30-day plan. Shrimp Pasta Salad This fresh and bright cold shrimp pasta salad features classic shrimp scampi flavors. Lemon and Dijon mustard brighten the dressing, and asparagus adds a nice crunch. Greg Dupree Farfalle pasta works well with this dish, but any medium pasta shape will work. The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes....

This high-protein plan may help improve your energy levels. Recipe photos: Robby Lozano, Ali Redmond, and Morgan Hunt Glaze. While most of us get plenty of protein per day, we tend to miss the mark on fiber. Photo:Recipe photos: Robby Lozano, Ali Redmond, and Morgan Hunt Glaze. EatingWell design. Snack (193 calories) Lunch (609 calories) P.M. Make it 1,500 calories:Change A.M. snack to 12 cup blueberries and omit yogurt at P....

End each day on a high note this month with this nutritious, flavor-packed dinner plan. Vegetarian Tacos Got veggies in your fridge? Turn them into tacos! Photographer: Jen Causey, Food Stylist: Emily Nabors Hall This flexible recipe pairs roasted root vegetables of your choice with a crunchy, sweet and spicy pickle filling. The pineapple also concentrates as it bakes and helps keep the rice mixture from becoming too dry. This way their juices seep right into the rice, and the teriyaki drizzle coats every bite....

How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. It’s important to note that healthy weight loss is gradual weight lossabout 1 to 2 pounds per week. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Frequently Asked Questions We no longer provide modifications for 1,200-calorie days in our meal plans....

Lowering belly fat, also called visceral fat, can have some serious health benefits. The good news is that losing weight to reduce overall body fat can help reduce visceral fat, too. And don’t miss ourfallandwinter meal plansthat highlight delicious seasonal foods that help reduce belly fat! How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Snack (62 calories) Lunch (325 calories) P.M. natural peanut butter to P....

Recipe photos: Robby Lozano, Heami Lee, and Grant Webster. Snack (203 calories) Lunch (558 calories) P.M. Make it 1,500 calories:Omit A.M. snack and change P.M. snack to 1 medium apple. Make it 2,000 calories:Add 2 servings (2 cups)Creamy Strawberry Smoothieto breakfast. Photo:Recipe photos: Robby Lozano, Heami Lee, and Grant Webster. EatingWell design. Make it 1,500 calories:Omit P.M. snack and evening snack. Make it 2,000 calories:Add 1 servingTraditional Greek Saladto dinner....

Try one of the world’s healthiest ways of eating: the Mediterranean Diet. How can you adopt the principles of the Mediterranean diet for better health? We’ll teach you! Carolyn A. Hodges, R.D. Carolyn A. Hodges, R.D. Carolyn A. Hodges, R.D. Carolyn A. Hodges, R.D.

TheMediterranean dietis more of a healthy-eating lifestyle than a restrictive diet. At 1,200 calories, this plan should help you lose a healthy 1 to 2 pounds per week. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Addelyn Evan Snack (48 calories) Lunch (375 calories) P.M. ## Day 3 A.M. Snack (68 calories) P.M. ## Day 4 A....

How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. While choosing simpler recipes was a priority, we certainly didnt skimp on nutrition (or flavor). This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. Photo:Ali Redmond/Jen Causey While we previously included meal plans and modifications for 1,200 calories, we no longer do. Make adjustments as desired to fit your routine and taste preferences....

Want to age well and feel your best? This meal plan can help. We limit refined grains and added sugars and instead prioritize nutrient-dense, delicious meals. Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood To support healthy aging, we include plenty of protein, spread throughout the day’s meals and snacks. Each day provides an average of 103 grams of protein. Adequate protein intake is particularly important for aging adults, as muscle mass tends to decline as we age....

If weight loss is your goal, following the Mediterranean diet may help. If weight loss is your goal, following this nutritious way of eating can help. Each day provides an average of 81 grams of protein and 33 grams of fiber. EatingWell This filling combo helps improve satiety and provide staying power between meals. Fiber is an important nutrient with manyhealth benefits, including supportingweight lossif that is your goal. To promote weight loss, we set this plan at 1,500 calories per day....

How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Frequently Asked Questions We no longer provide modifications for 1,200-calorie days in our meal plans. Snack (206 calories) Lunch (360 calories) P.M. natural peanut butter to breakfast, and add 1 medium apple and 1 servingGuacamole Chopped Saladto dinner....

Reducing inflammation doesnt have to be complicated. Get started with this simple 30-day meal plan. Ali Redmond If youre interested in following ananti-inflammatory diet, you may be wondering where to start. Photo:Ali Redmond Each day includes an average of 100 grams of protein and 39 grams of fiber. This satiating combo helps provide lasting energy, keeping you full and satisfied in between meals and snacks. A high-fiber diet is linked with manyhealth benefits, includingimproved gut healthand reduced inflammatory markers in the body....