Delicious meals and snacks that help reduce inflammation while managing high blood pressure. EatingWell Though it rarely presents with obvious symptoms, high blood pressure can have some serious health implications. Ahigh intake of added sugarcan wreak havoc on many aspects of our health, including our heart. Photo:EatingWell How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. However, youll find foods withnatural sugars, like fruit, vegetables and unsweetened dairy....

Enjoy a month of filling high-protein and high-fiber mealsall without any added sugar. If youre looking for a routine that will keep you satiated while maximizing flavor, look no further. Youll find easy-to-follow recipes and meal-prep tips to simplify your routine. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. We also skipadded sugars....

Looking for an energy boost? This meal plan can help. Left to right: Robby Lozano, Charlotte & Johnny Autry, and Fred Hardy. Photo:Left to right: Robby Lozano, Charlotte & Johnny Autry, and Fred Hardy. While we prioritize satiating nutrients like protein and fiber, we limit added sugar. While we previously included meal plans and modifications for 1,200 calories, we no longer do. Snack (219 calories) Lunch (386 calories) P.M. Make it 2,000 calories:Add 2 Tbsp....

And for good reasonresearch links chronic inflammation to a growing number of health issues. In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. And of, course, no added sugar in this plan. Photo:Antonis Achilleos As with all meal plans, this is meant to serve as a framework for a healthy eating routine. Feel free to swap outmealsorsnacksif there’s something else you prefer and modify as needed....

This month, enjoy a smoothie plan that is full of nutritious and tasty ingredients. To make this with fresh passion fruit, youll need 4 medium-size ripe purple passion fruits. Freeze the puree in an ice cube tray before blending into the smoothie. Photo: Fred Hardy If you cant find passion fruit at all, substitute with frozen pineapple. Blackberry Smoothie This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey....

Test out a vegan diet this month with our tips, tricks and recipes. Do you consider yourself vegan-curious? Do you want to increase your plant intake but not go full all-out vegan? Would you do it? If you said yes, then you’re in the right place! You wont even taste that theyre there! Greens likespinachand kale are packed with nutrients like vitamin C, vitamin K, iron, fiber and more. Day 2: Cook Up Some Tofu For a versatile meatless protein option, turn to tofu....

This vegan weekly meal plan delivers just that. Check out some of our delicious vegan dinners for weight loss that could just any meat-eater. We love peanuts for their inexpensive price and versatile flavor. They’re also a great source of protein–1 ounce has 7 grams. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. Make them early in the week for grab-and-go meals when days are busy....

These 12-pantry essentials are key to making fast, easy and healthy dinners at home. These 12 pantry essentials are key to making fast, easy and healthy dinners at home. Read More:6-Day Pantry Staples Meal Plan 1. Choose no-salt-added or low-sodium options, or rinse the beans before using to get rid of excess salt. Quick-cooking lentils, like French lentils or split lentils, are also easy alternatives to stash in your pantry....

Dinners that are made in 30 minutes or less so you might get the most out of your evenings. Decompressing after work is really important to my mental health. To see to it I have time for this, I rely on quick dinner recipes. Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley Added bonus: They are loaded with fiber-rich veggies to help me stay satisfied. And the more veggies you add to your meals, the more benefits youll reap....

A honey-and-chipotle glaze gives this roasted salmon a sweet and spicy kick. If you have time, consider grilling or broiling the corn for a few minutes for additional flavor. Thawed frozen corn can be used in place of fresh. Photo: Sara Haas Roasting the salmon and skipping the breading helps keep saturated fat and calories in check. It’s advised to consume at least two servings of fatty fish, like salmon, each week....

If you prefer another salad dressing, feel free to use that instead of our honey-mustard vinaigrette. Swap in canned black beans for the chicken to make this vegetarian. 3-Ingredient Chickpeas with Kale & Sun-Dried Tomatoes Oil-packed sun-dried tomatoes pull double duty in this recipe. Carolyn Hodges, M.S., RDN 3-Ingredient Teriyaki Edamame Saute Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeledless sodiumorreduced sodiumto cut back on the salt without sacrificing flavor....

Make a delicious protein-packed dinner with these low-calorie, high-protein meals. Each serving has at least 15 grams of protein, so you’ll feel full and satisfied. If you have a spiralizer and want to make your own zucchini noodles, use two medium zucchini. Photographer /Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall The twist in these healthy noodles comes from adding vegetables like scallions and bok choy....

Here are 31 recipes to help inspire you to eat more vegetables this month. Mix the batter the night before, and they’ll be ready to bake in the morning. Use a mandoline to shave the veggies if you have one. Photo: Eva Kolenko Healthy Carrot Cake Muffins Carrot cake meets muffins in this healthy breakfast recipe. Slow-Cooker Spinach Artichoke Dip This creamy, crowd-pleasing dip comes together with ease in your crock pot....