Starting your day in the BK drive-thru? Find the protein-packed meals (plus a side!) that may work if you have diabetes. Photo:Getty Images Blood sugar is your bodys primary source of energy, and it comes from the food that we eat. Our bodies break down the food into glucose, which is then released into the bloodstream. The 4 Best Healthy Breakfast Orders for Blood Sugar at Burger King 1. Nutrition info for the Egg and Cheese Biscuit:...

Try sipping on one of these drinks recommended by dietitians to soothe and calm your nervous system. However, if you have anxiety disorder, these frazzled feelings do not go away. Over time, anxiety can impact your ability to participate in daily activities. Photo:Photographer Victor Protasio, Food Stylist Ruth Blackburn, Prop Stylist Christina Daley As many as 19% of U.S. adults have experienced prolonged anxiety. Medication and therapy are the primary tools for tackling anxiety....

Hot cocoa boards are another popular twistespecially this boozy beauty from our Test Kitchen. But what if you could channel big board energy into an exciting update for breakfast? Then, grab your ingredients and get to layering. Instagram / @stemsca.Photo: Instagram / @stemsca Whether you opt for sweet or savory board, you could’t go wrong. You’re sure to love this breakfast awafflelot! This prolific breakfast-board blogger also has recipes for aBiscuit Boardand more in herBreakfast Boards Galore post....

Think you have to give up carbs entirely to manage your bloated belly? Bloating is a complaint gastroenterologists and dietitians frequently encounter in private practice. What they don’t tell you is that bloating could benormal and healthy. Getty Images /PeopleImages But if your bloat is uncomfortable or painful, certain carbsyes, carbscan help you de-bloat. Which foods are more or less likely to prevent or minimize bloating depends on the reason you’re bloated....

Yes, bacon can be part of a healthy diet. Heres how to use the flavorful ingredient in your cooking. It’s hard to deny that bacon possesses magical qualities. Eat lots of me!" Like so many good things in life, it’s important to use bacon in moderation. Lucky for us, bacon is so powerful that using just a little bit goes a long way. Here are four easy tips to enjoy bacon as part of a healthy diet....

Serve up a gorgeous charcuterie board for a special occasion or an easy no-cook dinner. Try these easy and delicious ideas for making cheese boards, meat boards, and more. Winter Charcuterie Board A cheeseboard is an ideal stationary hors d’oeuvre for holiday entertaining. Instagram / @thebakermama We even included some dark chocolate to cap it off! We’ve made cheese suggestions, but feel free to mix and match with your favorites....

AtEatingWell, we’re big fans of gastroenterologist andcookbook authorWill Bulsiewicz, M.D. “If you keep the momentum going, that shift gets stronger and stronger every day.” Want to know where to start? Photo: Jacob Fox Instead of creamer and sugar, add spices to your coffee. Instead of a spoonful of sugar, try adding spices like turmeric or ginger for a gut-healthy flavor alternative. Side note: I love adding cinnamon to my coffee, especially during the fall....

Learn what foods and other things can help you feel better quickly. Nausea can be debilitating and interfere with your everyday life. When the feeling of nausea strikes, it’s hard to concentrate on anything else. Photographer: Victor Protasio, Food Stylist: Ruth Blackburn, Prop Stylist: Christina Daley The causes of nausea are different for every person, so pinpointing the source of nausea may be difficult. 4 Foods That Can Help with Nausea 1....

Add these heart-healthy staples to your shopping list before your next grocery store run. Theyre also one of the best foods for lowering cholesterol levels, thanks to their highsoluble fibercontent. Soluble fiber binds to cholesterol in the small intestine and prevents it from being absorbed into the bloodstream. Photo:Getty Images. EatingWell design. When it comes to shopping for oats,no one typeis better than another. Avocados These creamy green fruits are packed full of healthy fats, fiber and even a little protein....

These are the foods most likely to be affected when tariffs go into effect. How Will Tariffs Work? In the aftermath of tariffs becoming official, there may also be some supply chain disruptions. Photo:Eating Well/Getty Images What Foods Will Go Up in Price? Should I Start Stocking Up? Plus, Canada is the largest exporter of seafood to the U.S., particularly when it comes to shellfish. 2, price hikes arent out of the question....

Give polar produce the love it deservesno peeling, slicing or dicing required! When it comes to quick, healthy meals, there’s nothing more helpful than frozen vegetables. Check out the five frozen vegetables we always have on hand. Ted & Chelsea Cavanaugh Recipe to Try:Balsamic Broccoli & Cauliflower Ted & Chelsea Cavanaugh Ted & Chelsea Cavanaugh Ted & Chelsea Cavanaugh

Plus recipes to make with each gut-friendly fruit. Recipe photo: Jen Causey. Enjoy it savory in aWatermelon, Cucumber & Feta Salador embrace its sweetness in ourNo-Churn Watermelon Ice Cream. Photo:Recipe photo: Jen Causey. EatingWell design. Apples An apple a day could potentially keep the doctor away, thanks to its nutrient density. Talk to your doctor or dietitian for a more personalized plan to help maintain a gut-healthy eating pattern. American Cancer Society....

This juicy red fruit delivers antioxidants, fiber and more to help keep you healthy. Pomegranates are delicious, and their ruby red seeds are a beautiful addition to recipes. As well as a rich history, pomegranates have some serious health benefits. Photo: Manuela Bonci / EyeEm / Getty Images Here are four of the top health benefits of pomegranates that you gotta know about. Here’s the nutrition breakdown for a serving of each....