These symptoms might surprise you. But what are some of the lesser-known symptoms of an unhealthy gut? Gastroenterologist Will Bulsiewicz, M.D., just revealed some signs that you may be overlooking. Getty Images “Bloating would be the classic one, but of course there are many.” Want to know what these symptoms are? Read on to find outas well as the science behind the gut’s connection to them. High-fiberfruitsandvegetablesare great places to start....

If you hit links we provide, we may receive compensation. Shop spring sandals, flats, heels, and walking sneakers Products: Courtesy of Brand. And some of us (hi, its me!) Photo:Products: Courtesy of Brand. EatingWell design. Theres a potential problem, though: some of our favorite skin-showingshoe choices arent actually good for your feet. Cramped toe boxes put pressure on the forefoot, increasing the risk of bunions, hammertoes, and metatarsalgia. Look for a shoe with a wider toe box....

Are things a little dull in the bedroom? These supplements might help. EKIN KIZILKAYA/Getty Image Key Takeaways Looking to turn up the heat in the bedroom? Photo:EKIN KIZILKAYA/Getty Image The answer may be hiding in your supplement cabinet. She also recommends getting a morning dose of sunlight for a natural boost of vitamin D. 2. It helps reduce stress by lowering cortisol levels, which may improve sexual desire and performance, says Bannan....

Supplements are a popular approach to arthritis treatment. But some are overhyped or outright harmful. Design elements: Getty Images. Photo:Design elements: Getty Images. EatingWell design. Key Takeaways Arthritis is an inflammatory condition that causes swelling and tenderness in the joints. And, contrary to its reputation, it can occur at any age. Theres reason to give some of these over-the-counter products a try. Multiple supplements haveresearch to supporttheir effectiveness in reducing the pain, stiffness and soreness that come with this condition....

These supplements can increase blood pressure or interfere with blood pressure medication. Managing blood pressure involvesadopting healthy habitslike enjoying a balanced diet, staying active and quitting smoking. Some people need to take medication to help keep their blood pressure in a healthy range as well. Getty Images Still, those who struggle may consider turning to nutritional supplements for additional support. With so many supplements on the market, this can be a tricky task....

Getty Images Gut health isnt just about good digestion. Thefoods you eatcan significantly impact the makeup of your gut microbiota, for better or worse. But what role do supplements play in gut health? Photo:Getty Images Many supplements promise to heal your gut, but research does not support many of these claims. We spoke to nutrition experts to find out what you should and shouldnt do for gut health. Registered dietitians encourage a food-first approach instead of relying on expensive,unregulated supplements....

Design elements: Getty Images. To find out, we asked registered dietitians. Heres their four-step game plan for success. Photo:Design elements: Getty Images. EatingWell design. However,skimping on sleepcan derail your weight-loss goals. Getting less than the recommended seven hours of sleep doesnt just leave you feeling groggy. That resulted in a net surplus of 150 calories daily. Over time, that can really add up! Unfortunately, this can undermine weight loss, especially if it happens consistently....

They are as easy as it gets! However, a few tweaks to your morning routine can significantly improve your cortisol levels. Anxiety, weight gain, hypertension and sleep disorders can be the consequence of high chronic levels of cortisol. Photo:Getty Images. EatingWell design. Whats one common cause of imbalanced cortisol levels? And unfortunately, Americans stress levels are on the rise. For one, doing physical activity first thing in the morning aligns with your bodys natural cortisol peak....

Heres how to keep it in check, how long edibles last and if edibles expire. THC and CBD are both derived from cannabis plants, and are associated with a slew of benefits. However, overdoing it can lead to feelings of anxiety, panic and a quickened heart rate. Getty Images / Olena Ruban / Matthias Kulka If done in the correct proportions, this can lead to a pleasant, relaxing experience. However, when you are starting out, it can be hard to know how much to take....

If youre on blood pressure or blood sugar-lowering meds, youll want to read this. This rhizome is known for adding a pungent kick and pleasant aroma to bothsavory and sweet dishes. We contacted experts, including a pharmacist and two registered dietitians, for their insights and recommendations. Photo:Getty Images Heres what you oughta know. “Thromboxane is produced by the tiny blood cells [called] platelets. This substance also reduces blood flow to an injury by constricting blood vessels....

What Is Protein and Why Do You Need It? Protein is one of the three macronutrients our bodies need, along with carbohydrates and fats. Its made up of amino acids, which are known as the building blocks of the body. Photo:Photographer: Robby Lozano, Food Stylist: Marianne Williams, Prop Stylist: Tucker Vines you’re able to also calculate approximate protein needs by body weight. Its important to note that protein needs increase during pregnancy, as well as for elderly people....

Most people have a love-hate relationship with saltaka sodium. It tastes great, and sodium is needed to help our bodies function properly. But it has several other uses that can contribute to your overall health. Getty Images / d3sign Sodium is necessary for our nerves to work efficiently and our muscles to properly contract and relax. It’s also an essential nutrient for regulating fluid and electrolyte balance in the body....

Balance is one of the keys to maintaining an active lifestyle at any age. Balance is an important aspect of fitness that impacts our ability to perform everyday tasks. That’s where exercises to improve balance come in handy. Getty Images / LumiNola As a certified personal trainer, I’ve heard clients say, “I have no balance!” My response is, “Let’s work on it!” Numerousstudiesshow that balance can be significantly improved through exercise....