Constipation is never fun to deal with. Try eating more of these high-fiber fruits to find relief from the discomfort and keep things moving. If you struggle with occasional constipation, you may turn to prunes to get some relief. Getty Images / Lehner Heinz / Brian Hagiwara / Rapeepong Puttakumwong But are prunes the best fruit for constipation? However, this varies widely from person to person. The lack of dietary fiber and fluids in the diet are two big culprits that can lead to constipation....

Build muscle and balance your gut microbiome with these expert-approved healthy protein picks. Some are more beneficial than others. Why Does Protein Matter in Gut Health? Photo:Photographer Victor Protasio, Food Stylist Jennifer Wendorf, Prop Stylist Julia Bayless The bang out of Protein Are you going for plant- or animal-based protein? That makes a difference in this discussion. Although animal proteins are complete, some plant-based and vegetarian proteins, liketofuandquinoa, are also complete proteins....

Stock up on this super healthy food without breaking the bank. There is no shortage of positive press regarding seafood. It is heart-healthy, packed with omega-3s and a cornerstone of the Mediterranean diet. But eating enough to get to therecommended two servings per weekcan get expensive. However, eating more fish and seafood doesn’t have to come with a big price tag. Here are some budget-friendly ways to eat more seafood....

Thanksgiving is hectic enough as it is. To avoid all that, we’ve asked an expert for his top Thanksgiving wine picks. Richard Vaydais the director of wine studies at theInstitute of Culinary Educationin New York City. Photo: Getty Images He’s rounded up his top fivebudget-friendlywines to have on yourThanksgiving tablethis year. All but one costs under $20, although prices may vary depending on where you’re shopping. What they all have in common is a friendly disposition, aka they’re all very drinkable....

These five crowd-pleasing cheeses have stolen the hearts (and taste buds) of Aldi shoppers. Its bold, tangy flavor makes it the perfect addition to nearly any dish. For those who crave bold flavors and endless versatility, sharp Cheddar is always a winning choice. Photo:Eating Well/Getty Images Its punchy profile and ability to enhance dishes make it a standout in the cheese aisle. Low-Moisture, Part-Skim Mozzarella Mozzarella is the classic cheese that never goes out of style....

Dinner dates can be fun and a great way to meet a partner. Don’t let any potential gaffes get in your way. If you follow these simple suggestions, you may be off to a promising start. Photo: Getty Images From picking the restaurant to picking out your outfit,going on a datecan be a nerve-wracking experience. There are a few dating habits you might have thataren’t actually as politeas you may think they are....

Couscous is simple, versatile and incredibly fast to cookit’s ready in just 5 minutes! Here the 5 mistakes to avoid in the pursuit of perfect couscous. It’s simple, versatile and incredibly fast to cook-it’s ready in just 5 minutes! Pictured Recipe:Easy Whole-Wheat Couscous 1. You don’t choose whole-grain couscous. Although couscous looks like a grain, it’s actually pasta. confirm what you’re buying is whole-grain. You’ll get an added boost of fiber....

These plant-based ingredients will help give your soup a luscious and comforting texture. Here atEatingWell, we love our soups, especially when the weather is less than ideal. And sometimes, you want that cozy bowl to be creamy and lusciouseven if you don’t eat dairy. There are several plant-based ingredients that can give your soup smooth richness, with no dairy necessary. Here are some of our favorite dairy-free ways to make a creamy soup....

We break down some common go-to meals, along with cost-conscious homemade options. Putting balanced meals on the table each day is a luxury, but it should not be. Many of these barriers go past simply “following a healthy diet.” Leslie Grow Creativity is needed to put a cost-conscious nourishing meal on the table. Complementing a ready-to-eat meal with a fresh side can help reduce time in the kitchen. Checking off all those boxes is not an easy taskas you’ll see here....

These simple tweaks elevate packaged ramen into a nutritious and delicious bowl of noodles. They can be totally satisfying on their own, but have you considered upgrading your instant ramen? We’ve also included five simple recipe ideas to get you started. Carolyn A. Hodges, R.D. A Word on Sodium… Check out our flavor boosting suggestions below for more ideas! you’re free to also look for varieties made with less sodium....

Try these simple tips for getting more fiber to help prevent diabetes, heart disease and some cancers. But most of us eat only about half as much fiber as we should. It doesn’t have to be hard to boost your fiber intake. Do it easily with these 5 simple tips. 5 Easy Ways to Eat More Fiber 1. Eat Your Fruits Eat, rather than drink, your fruits and vegetables. When either are processed to make juice, most of the beneficial fiber is left behind....

as well as online. It comes either in a tube or in a jar. The tube version of harissa is similar in texture to tomato paste. It’s typically more intense and spicy than the kind in a jar, since its flavor is concentrated. A little goes a long way, so taste as you go. Jarred harissa has a looser consistency, similar to salsa or marinara sauce. Give the usual salad lunch a kick with a dab of harissa....

Stored properly, these pantry staples will last a lifetimeor longer. Trying to cut down on food waste? (USDA research showsthat Americans toss 30 to 40% of the food we grow and manufacture.) Getty / Brian Hagiwara Or limiting trips to the grocery store to slow the spread of the coronavirus? Attempting to keep your supermarket bill more budget-friendly? These pantry staples, which will last nearly indefinitely when stored properly, deliver on all three fronts....