And you thought the Mediterranean diet was just about heart health! Key Takeaways TheMediterranean diethas long been celebrated as one of the healthiest eating patterns in the world. And its low in added sugars, red meat and highly processed foods. Photo:Getty Images. EatingWell design. That, in turn, may make it easier to stick with over time. That said, there are lots of foods to choose from. So, we asked dietitians which Mediterranean diet foods stand out for weight loss....

We’ve got the perfect dinner option with these mini casserole recipes. Or you could make these mini casseroles for a socially distanced gathering and everyone gets their own. Mini Loaded Cauliflower Casseroles You’ll love this low-carb mini casserole version of loaded baked potatoes! Photo: Jacob Fox Refrigerate or freeze the leftovers to enjoy later. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette....

Walking is one of thehealthiestand most accessible ways to move your body. It can improve blood sugar, boost your heart health and can even help you live longer. One study found that walking just three times per week could significantly reduce dementia risk, too. Adobe Stock / chocobluesky19 That said, there are a few things that can prevent you from making the most of your walk. Here are the top five mistakes you’re making when walking and how to fix them....

Wondering what’s the best wine to choose? Bonus: They’re all under $20. Bonus: They’re all under $20. Photo: Getty Images These acidic pinot grigios pair easily with fish, chicken and shellfish. Flavors can range from strawberry to citrus to melon. For the driest roses, look to the most famous rose-producing region, Provence. Bold and rich, cabernet sauvignon is grown in almost every wine-growing region in the world. Most famously coming from Napa and Bordeaux, cabernet sauvignon is also widely grown in South America....

For a long time, the connection between cholesterol and cardiovascular health was seemingly clear. Saturated fats, the guidelines said, led to heart disease. Turns out this compound is way more complex than experts believed. Weight, age and genetics arguably play a bigger role when it comes to risk factors for heart disease. Here we help you get some of the key new discoveries straight. Exercise raises HDL:Exercise is good for your heart in more ways than one!...

Sometimes it can be tough to get enough sleep. However, upping your hours of sleep each night can be easier said than done. “They show that it’s possible for you to somewhat normalize or at least make sleep better. Marysia Machulska It’s hard to draw firm conclusions, but they are proof of concept.” Read on for five nutrients that can help you catch more zzz’s at night. Melatonin You may be familiar with the supplement form of this sleep hormone....

These dietitian-recommended choices are tasty, nutritious, affordable and convenientplus they stay fresh in the pantry. These lifestyle patterns can also decrease the risk of prediabetes. A balanced diet includes eating a variety of whole grains, veggies, fruits and lean proteins. Photo:Photographer: Brie Goldman, Food Stylist: Charlie Worthington One category of lean proteins to eat are plant-based proteins like beans. Plant-based proteins contain both protein and fiber and tend to be low in saturated fat....

Become your baristas favorite regular with these tips. Everyone has a favorite coffee shop. 1.You don’t want to bother the barista, so you leave the milk jugs empty. Getty Images It’s happened to us all. The last thing you want to be is a nuisance to your coffee shop employees, after all! Leaving the self-service pitchers empty is not as polite as you’d think. So the next time you run into an empty pitcher, give your barista a heads-up....

There is such a thing as being too chatty at the window. The appeal of the drive-thru is its efficiency, at least in theory. Chances are, we’ve all been that one person at one point or another. Getty Images Here are five examples. In other words, this isn’t the time to chat up your waiter and linger over coffee. There are too many reasons to include in this article. By the time you arrive at that little speaker, you should know what you want....

However, there are some situations where asking for guidance would be appropriate, Camac suggests. Or, they may verbalize the same. But, there’s a time and place for those requests." Photo: Getty Images “Bartenders are friends, not enemies. “We’re here to help you have fun, but often this is taken for granted. You wouldn’t go to a bank and put your hand over the cashier desk!” But, don’t leave your area a mess with litter when you’re done....

From storage blunders to cooking mishaps, learn what not to do with your spuds. I am a firm believer that potatoes can make any meal better. When choosing potatoes, the most important thing to consider is texture. Due to the levels of starch, potatoes will either remain intact or fall apart when cooked. Waxy potatoes are also a good choice for casseroles,gratinsand roasted potato dishes including smashed potatoes andmelting potatoes....

Asparagus may help fight cancer, and potentially benefit your brain. Read more to uncover the benefits of eating asparagus. Asparagus is a vegetable available year-round with peak availability in spring. Asparagus is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones. That’s good news if you’re watching your blood sugar levels. Here are a few other potential benefits of asparagus: 1. Packed with Antioxidants...

For the past three years and counting, every time this happens, my stomach gets out of sorts. After 12 hours or so, I begin to feel a bit queasy. And within 24 hours, I can tell that something’s off. Getty Images; EatingWell collage “We’re entering into the holiday season here. Never fear, your friendly neighborhood poop doctor is here to break it down.” So why might our digestion feel “off” when we’re away from home?...