Here’s how to build a satisfying breakfast, according to a registered dietitian. We’ve all been there. We eat breakfast only to find our tummy grumbling a few minutes later. Certain nutrients are more filling than others, andcough, coughsize matters. Reason 1: It’s lacking in protein So many typical breakfasts are carbs. Oatmeal, cereal, pancakes, toast and bagels (mmm, bagels) are all high-carbohydrate foods. Research points to eating 30 grams of protein to help keep you satisfied throughout the day....

If you love salad bar flavors but not salad bar prices, this ones for you. Salad bars are my kryptonite. But that doesn’t mean I don’t regularly nosh on a crispy bowl of greens. In many cases, you could make things just as flavorful at home for a fraction of the price. Here are five salads you should be making, not buying. Caesar Salad The Caesar salad is an icon for a reason....

Grilled cheese seems like the perfect food. What’s not to love? How about the 410 calories and 18 grams of saturated fat per sandwich? I don’t love that. Pair that with a couple of slices of plain white bread and you have a nutritional disaster. But do you really need all of that to make the perfect grilled cheese sandwich? Here are 5 secrets for how to make grilled cheese that saves calories and fat to boot....

Seltzer water may be a much-loved staple in your fridge. The sweet-and-bubbly sip can make for a refreshing drink and serve as a lower-sugar carbonated alternative to soda. But even with all its appeals, is it possible to overdo it? Getty Images. EatingWell design. Potential Downsides of Too Much Seltzer Water Even something as benign (and enjoyable!) as seltzer water can have side effects. The harms of overdoing seltzer water are partly due to its acidic pH....

Hit a weight-loss roadblock? Heres how to get things moving again. ingwervanille / Getty Images Embarking on a weight-loss journey can be both exciting and challenging. Photo:ingwervanille / Getty Images But unfortunately, many of us have experienced what can come next. Seemingly out of nowhere, your progress stalls, and you’re met with the dreaded weight-loss plateau. What causes a weight-loss plateau, and how can you prevent it? To find out, we asked nutrition experts....

These nutrient-dense foods can help you stay warm no matter the season. The reasons you’re feeling cold may not always be obvious. Why Are You Always Cold? Getty Images Regularly feeling cold can be a symptom of some illnesses or of a chronic condition that requires treatment. Here are five reasons you may be feeling cold. Many conditions that cause poor circulation require medical treatment. Inadequate hormone production leads to slowed bodily processes, including metabolism....

It’s not in your head. Weight-loss plateaus are real. Here are five sneaky reasons they occur and how to blast past them. Photo: Getty / MirageC You’ve lost 10 pounds! Then the dreaded scale stops and nothing you do seems to move that number down, ugh. It’s not you; it’s your body. Well, it’s youandyour body. But it’s fixable. Calories sneak back in You’ve started your diet and are in full food-tracking mode....

You might not be thinking aboutyour blood pressureright nowbut you might want to. “High blood pressure is a silent killer. Diet choices and lifestyle habits play an important role in keeping blood pressure levels in the normal range. Here are some of the top surprising factors Weisenberger sees that may be behind your rising numbers. And sodium does play a role. Increased blood volume means that there’s more coursing through vessels, which raises your blood pressure....

If youre wondering if you may have low blood pressure, then this piece is for you. Low blood pressure is a condition many may be struggling with without knowing. Here are five sneaky signs they want you to be aware of. Photo:Getty Images EatingWell 1. Constant Dizziness One of the symptoms people with low blood pressure may experience is constant dizziness. Because carbohydrates and sodium hang onto water, blood volume is lower, thus causing low blood pressure....

Trying to curb your sugar habit? You might not expect these packaged items to contain added sugar. You know that sugar isn’t healthy. Photo: Getty / stocksnapper That’s because sugar doesn’t deliver vitamins, minerals or other health-benefiting nutrients. It only provides calories. If you eat too much added sugarand do that oftenit’s bad news for your health. That said, a little bit of added sugar each day is fine. Experts recommend you aim to cap your intake at 5 percent of your daily calories from added sugars....

From chocolate to chewing gum, uncover how these sneaky sources may be affecting your sleep and energy levels. Photographer: Jen Causey, Food Stylist: Ruth Blackburn Are you unknowingly consuming caffeine? Uncover these five surprising sources of caffeine and learn how to manage your intake for optimal well-being. Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn How Much Caffeine Is Safe? Thesafe amount of caffeinecan vary depending on individual factors such as age, weight and sensitivity to caffeine....

Some types of supplements stay fresher, taste better and are more effective when kept in cooler temps. Getty Images When it comes to ensuring your supplements stay fresh and potent, sometimes refrigeration is key. Storing these five supplements in your fridge will keep them at their best. Photo:Getty Images Keep reading to learn more. 5 Supplements You Should Be Storing in the Refrigerator 1. Stash these bottles in the fridge....

Consider adding these to your routine to support your heart health. Abbey Littlejohn Key Takeaways A healthy heart is essential for overall well-being. With heart disease remaining the No. Photo:Abbey Littlejohn Dietary supplements have also become increasingly popular for people looking to support their cardiovascular health. But with so many optionsand conflicting research on which ones are actuallyworth takingnavigating the supplement aisle can be challenging. We consulted expert dietitians to uncover the key supplements that may make a difference in supporting heart health....