Take snacking to the next level. Inflammation can preserve your life. That is, when it occurs in the short term, according to research inNature Medicinein 2019. Getty Images Part of living an anti-inflammatory lifestyle is eating a healthy diet. Already-prepared grocery store finds come in handy for fast and easy snacks. And Walmart is stocked with several packaged inflammation-lowering snacks that have received the stamp of approval from this dietitian....

Find out if your favorite beverage made the list! As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention. From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming. Below, we will discuss what antioxidants are and share the six best antioxidant-rich drinks to get your fill. What Are Antioxidants? When their levels become too high, they can damage healthy cells, potentially leading to serious health problems....

It’s not only food that impacts your blood sugar levelsdrinks can benefit you too! Here are six smart blood-sugar-friendly sips. Pictured Recipe:Soothing Ginger-Lemon Tea 1. Water It’s tough to argue with water since it’s calorie-free. But it also provides something important for blood sugar control: hydration. Drinking plain water is linked to a 6% lower risk of punch in 2 diabetes. Not into plain H20? Try this Strawberry, Basil & Lime Infused Water....

Wanting to become pregnant is an exciting time in a person’s life. Fertility challenges can occur for several reasons, includinghormonal imbalances, poor egg quality and poor sperm health. Some health care providers will recommend you take a form offolatecalled MTHF-folate instead of folic acid. Johnny & Charlotte Autry However,research is neededto back this. Ultimately, that decision should be made between you and your health care provider. Your choices are abundant when it comes to which specific foods should be included in a fertility-supporting diet....

Whether you’re on Team Ketchup or Team Mustard, hot dogs can be part of a healthy diet. Check out our picks for six healthier hot dogs, including veggie hot dogs and beef hot dogs. From backyard barbecues to ball game concession stands, hot dogs are a popular favorite. Alex Loh They’re juicy, flavorful and easy to customize with toppings like ketchup, mustard, chili or cheese. Though hot dogs are tasty, they may not always offer the most nutritious choice....

We tried dozens of noodles to find the best pasta made from legumes, including green lentils and chickpeas. Here are our top picks. These pastas are full of protein and fiber, making your favorite comfort dish even more satisfying. Photo: Ted + Chelsea Cavanaugh To help you find the tastiest options, we tried dozens of noodles. We love the wide variety of shapes available, including cavatappi and wheels. But we especially liked the dark hue of this black bean spaghetti....

Eating plant-based on a budget isn’t as tough as it may seem. Here are my top tips to keep my grocery bill down and still enjoydelicious, satisfying meals. Shopping in-season will not only save you money, but will help make for more delicious, satisfying meals. We all know those local berries in June taste ten times better than the ones from Mexico in December. Check outEatTheSeasons.comto find out which foods are in-season at the moment....

Sticking to a nutritious diet, including these 6 vegetables, can be your ally against metabolic syndrome. Its also linked to other health issues, including diabetes, heart disease and obesity. Managing metabolic syndrome doesnt have to feel like navigating a maze. Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman it’s possible for you to start with what you put on your plate. Pictured Recipe:Charred Cabbage Steaks with Pesto & Burrata What Is Metabolic Syndrome?...

Stock up before the holidays. But how do you know what to pick? In other words, trips to specialty wine stores on a regular basis are a thing of the past. Photo: Getty Images Some weren’t my favorites as they tasted flat, flabby and more like fruity alcohol than wine. The Kirkland brand is all the wine without the hype or price. Huber, which has been making wine for over 220 years, launched Vision as their first organic wine....

Even some foods that you typically think are high in carbs are also rich in protein. Jacob Fox Its no doubt that eggs are an amazing source of protein. Why focus on protein? Photo:Jacob Fox All cells in the human body use protein, says Fish. If youre trying to up your protein, consider including these six in your weekly rotation. Beans are affordable and versatile. For an easy weeknight meal thats fresh and full of protein, try ourNo-Cook Black Bean Salad....

When youre in need of a feel-good meal, these homemade recipes are second to none. See you later, takeout. Whenever it rains or snows here in Vermont, my motivation to make a light, healthy meal plummets. Photographer: Greg DuPree, Food Stylist: Chelsea Zimmer, Prop Stylist: Hannah Greenwood At the end of a busy week, the last thing on my mind is a salad. For the most part, the creamier orcheesierthe dish, the better....

If your symptoms start to feel unmanageable, contact your health care provider for personalized advice. And hydration is equally important. Hydration helps soften stool and supports the fiber in doing its job, adds Pruteanu. Photo:Getty Images. EatingWell design. Bring a water bottle with you to make it easy to sip throughout the day. This can help you meet yourdaily water intake needsand help keep things moving smoothly. If your constipation lasts for more than three days, speak with your doctor about options to help....

In this case, store-bought is fine. And one area in Garten’s kitchen where you’ll find store-bought ingredients is the pantry. On her website, Garten has pages dedicated to the ingredients that she buys instead of makes. Photo: Stephen Lovekin We’re betting that Ina uses it in her recipes forMustard-Roasted PotatoesandMustard-Roasted Fish. The vinegar should be stored in a cool, dark place for optimal flavor and freshness. Though it’s not technically a condiment, this vanilla is perfect forbaking cakesand other sweet treats....