Get your cart quarterit’s time to go shopping. But honestly, a new slate of Aldi finds makes any month better than it would be otherwise. Whether you celebrate Easter or not, these cheeses would be a fun addition to your spring cheese plate. Courtesy of Brand Try these holiday cheese selections for $3.99 beginning March 15. Pick up a machineavailable in black, periwinkle or whitefor $44.99 starting March 15. Fremont Fish Market Swai Fillets...

Only 5 percent of Americans get enough. Here’s your budget-friendly fix to bulk up the fiber in your diet. Okay, okay, so what’s the big deal? Adequate fiber consumptioncan also reduce your risk for heart disease, diabetes and obesity. So how can you get it? Fiber can be found in fruit, veggies, nuts, beans, seeds and whole grains. “Be sure to drink enough fluids. Several affordable refrigerator andpantry staplescan help you reach that 25- or 38-gram mark....

Meet the high-fiber pantry heroes that this food writer loves. Why are high-fiber foods priorities in my pantry? Plus, I intellectually know that its good for me. Photo:Eating Well/Getty Images For instance, I instantly noticed more energy and (ahem) bathroom regularity. Consistent fiber intake supports digestion by promoting regularity and preventing constipation, she says. Fiber enhances satiety and meal satisfaction, helping to sustain energy levels throughout the day. It also feeds beneficial gut bacteria, which play a key role in overall health and digestion....

These six whole grains are high in protein and make great pantry staples. Stock your pantry with these grains to whip up a healthy dinner in a pinch. Many people are surprised to learn that grains are a significant source of protein. Photographer: Brie Goldman Food Stylist: Annie Probst Prop Stylist: Gabe Greco Not only that, protein contributes to satiety, keeping you full long after eating. It also plays a role in regulating blood sugar after a meal and keeping energy levels high and consistent....

you could rehydrate with more than just plain H20! Theres nothing better than taking that first big gulp of water after completing a sweaty workout. However, as a dietitian, it always surprises me how dehydrated many people seem to be. Ali Redmond On the other hand, chuggingwater all day longisnt something we should strive for either. When we sweat during a workout, we lose both water and electrolytes. In this article, we discuss how water is not your only option when it comes to post-workout drinks....

The latest episode of Inside Trader Joe’s revealed a few ingredients TJ’s steers clear of. Plus, you just can’t beat the uplifting and cheerful atmosphere. Artificial Flavors All of Trader Joe’s branded products are free of artificial flavors. Photo: Adobe Stock / jetcityimage The company only uses “natural flavors” as defined by the FDA when formulating their products. Same goes for “natural flavorings”. However, some consumers prefer to stick to the real thing....

These low-carb, high-fiber snacks are the perfect bite between meals. Each serving has at least 3 grams of fiber and less than 15 grams of carbohydrates. Enter the pressure cooker. Source: EatingWell.com, May 2018 Air-Fryer Kale Chips Homemade kale chips are incredibly easy to make. Warning: These will go fast! It requires little prep time and is ready to serve immediately. Drying the chickpeas is essential to a good crunch, so don’t skip this step....

Avoid pale, tough, flat and otherwise sad dinner rolls with these tips. Trying your hand at homemade dinner rolls for a holiday meal like Thanksgiving dinner? You won’t be disappointed. Jennifer Causey A few things could be going wrong. Let’s start with the yeast. Yeast has a “use by” date. As it moves beyond that time, it loses its oomph. Check the date printed on the package to ensure it’s within its usable life....

Make the best mashed potatoes ever by avoiding the pitfalls that cause gummy, soggy and cold mashed potatoes. While they may not be the star of the show, mashed potatoes are an essential part ofThanksgivingdinner. But evensimple sidescan take a turn south if you don’t follow a few rules. Mistake to Avoid No. It’s always a good idea to scrub your potatoes, even if you’re planning to peel them. You’ll also want to remove any “eyes” from the potatoes....

Avoid these common pie-baking errors and use these simple tips for your best pie yet. Luckily we’ve learned a thing or two that can help you achieve a pie you’re proud of. It’s too dry. Ken Burris Where did you go wrong? This “spoon and measure” method prevents the flour from compacting in the measuring cup. Too much flour = dry pie dough. Ken Burris Once mixed, your dough should stick together when you pinch it between your fingers....

A healthier heart and a healthier you begin with making lifestyle changes to lower triglycerides. Triglyceridesare a pop in of fat that makes up most of your body fat stores. They can also be found in various foods, such as butter, margarine and oils. Getty Images / Alex Ratson / Science Photo Library - SCIEPRO Beyond consumption of triglycerides, what and how much you eat also affects your blood triglyceride levels....

Sift through the healthiest flours (and flour alternatives) to expand your cooking and baking repertoire. Their varying nutrition profiles make some well-suited for baking and others better for thickening, binding or frying. They can often be used interchangeably, with some exceptions based on the recipe. Nutty and nuanced, almond flour can add depth of flavor, moisture and tenderness to baked goods. This nut-based flour reigns supreme in recipes where moisture and tenderness are key attributesthink pancakes, waffles and cake....

These one-pot dinner recipes are a great choice if you’re looking to maintain a healthy blood pressure. We focus on ingredients that have beenassociated with healthy blood pressure, including potatoes, spinach and beans. Don’t shy away from the poblano peppers. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. Toss them into this skillet egg scramble for a quick vegetarian meal. We’ve provided several variations for this recipe to suit your flavor and dietary preferences....