These are perfect for bringing to work, packing for class or simply enjoying during a busy day. The school year is finally upon us, which means it’s time to level up your lunch-packing game. Snag a bag for $3.99. Photo: Getty Images Pick up a box of bars for $4.99. Grab a two-pack for $2.99. Tiniest Chocolate Chip Cookies When we say these cookies are tiny, we mean it. Each serving contains about 65 of these tiny baked goods....

These days, it can feel like practically everyone is trying to lose weight. However, not everyone wants or needs to lose weight. In fact, for certain people, gaining weight may be much more beneficial. Photo:Getty Images. EatingWell design. Although many people think weight loss is beneficial, losing weight unintentionally, rapidly or drastically can cause malnutrition. Here are six instances where weight gain can be healthier than weight loss. Youve probably experienced hangerfeeling angry or irritable when youre super hungry....

Heres what your appetite might be trying to tell you. For the most part, hunger isn’t an emergency. “It’s unlikely the energy deficit change is more than a few hundred calories,” says Dixon. Getty Images For example,Greek yogurt with a few berriesor a banana. A low-key, satisfying option would beyogurt and cerealjust double-check the cereal is a high-fiber, low-added-sugar variety. “This leads to increased hunger and more inadvertent snacking during the day and night,” says Petre....

It’s not in your head. Here’s why you could be eating healthy, but still feeling crummy. So, uh, why is it you instead feel queasy, gassy, moody and more? Getty Images But that’s not always the case. Causes could include a nutritional deficiency or underlying condition. You’ve Slashed Your Sugar Intake When you consume sugar, the brain releases dopamine, a pleasure-inducing neurotransmitter. This will also help it feel like a more sustainable change....

Our whole grain side dishes feature hearty whole grains like barley, quinoa and bulgur. Research shows that filling up on high-fiber foods may help you prevent weight gainor even encourage weight loss. You’ll feel full longer with these delicious and healthy side dish recipes featuring whole grains. It’s a great way to use up leftovers. The result is a unique pancake that’s a little crunchy on the outside and creamy inside....

Because the phrase “everything in moderation” includes protein too. Fat and carbs both have their fair share of haters, butproteinis pretty much always getting good press. But that doesn’t mean more isalwaysbetter. So, how much is too much? Curious if you’re overdoing it with protein? Here are some key warning signs that might indicate you’re consuming more protein than your body needs. Proteins are made from and then subsequently broken down into amino acids....

There are some telltale signs that something is not quite right with your pup. Here are a few of themand what you could do to turn their mood around. If you have a dog, you probably already know they can express their feelings like humans do. Getty / PeopleImages you might also try a few habit changes and lifestyle tweaks to get them back to their happy selves. Signs Your Dog May Be Depressed Dogs can be depressed for a variety of reasons....

When it comes to losing weight, sleep can be just as important as exercise and nutrition. Here are six changes to make for better sleep and weight loss. Inadequate sleep triggers metabolic and hormonal changes, which increase appetite and cravings and decrease insulin sensitivity. So, what can you do to make your snoozing longer and more restful? Here are six small changes for better sleep to support weight loss. I thought this was enough to avoid caffeine-related sleep issues, but that may not be the case....

One of the main reasons most of our editors (not all!) swear by their Costco memberships is for the sky-high discounts hiding out in the snack department. 6 of the Best Snack Deals at Costco This Month 1. Getty Images/Courtesy of Brand But if you’recraving chocolateand prefer something poppable rather than in bar form, this is a solid option. Each 14-cup serving has as much of that muscle-building macro asa medium egg(6 grams)....

There are many things that can contribute to constipation. Here are six of themand what to do about them. Being constipated is hardto put it quite literally. But take comfort in knowing that you’re not alone. Approximately 33% of adults 60 and older deal with chronic constipation. It’s important to know that constipation is not considered a disease but a symptom of an underlying problem. In fact, according to theU.S....

Tired or achy all of the time? You may need to eat more fat. A balanced diet is key." So, what does that balance look like in terms of what you see on the nutrition label? “This is a minimum amount, especially for females. Fat needs will rise from there as overall calorie needs increase, based onbody size and activity level.” Read on for how to tell if you’re gonna wanna nosh on more nuts....

Are some of the symptoms you’re experiencing due to a diet too low in fiber? Fiber is a nutrition rockstar and eating more of it comes withsome impressive health benefits. See More:6 High-Fiber Food Swaps to Make Right Now 1. Getty Images / Oscar Wong Fiber also acts like the bristles of a broom, sweeping things through your gut smoothly. If you find yourself consistently constipated, aim to add more fiber to each meal....

Time to check your supplements: Your vitamin, mineral or protein supplement could be behind your breakouts. Surprisingly, certain supplements designed to support your health may be making your acne worse. So, instead of a clear complexion, you might find your skin breaking out more frequently. Photo:Yulia Reznikov/Getty Images Common Supplements Linked to Acne 1. Iodine Iodine is a trace mineral essential for optimal thyroid health, but high doses may lead to acne....