These 7 foods are filled with good-for-you vitamins, minerals and disease-fighting phytochemicals. Are you getting enough of them? But what about the power-packed foods filled with good-for-you vitamins, minerals and disease-fighting phytochemicals you aren’t eating? Check out:10 Everyday Superfoods 1. In thisCDC report, watercress scored a perfect 100 for nutrient densitybeating out spinach, collard greens and kale. This means that it was found to have the most nutrition for the lowest amount of calories....

Home cooks can shop locally but cook globally with canned goods like chickpeas, crushed tomatoes and coconut milk. As a full-time freelance food writer, I give a shot to check that my grocery bills are reasonable. How do I bridge the gap between high-end dining out and eating more modestly but still deliciously at home? Photo:Getty Images Here are the seven staples that I buy nearly every week. Chickpeas I always like to have a littlehummusin my refrigerator....

Every month there is more and more research around thehealth benefits of a plant-based diet. It can help you lose weight, keep your heart healthy, reduce your cancer risk and more. One way to save money when trying to eat more plant-based is bymaking foods from scratch. They are lower cost, easily customizable and healthier than what you could find at the store. Hummus & Dips One super easy go-to food I always make from scratch ishummus....

Looking for a natural way to repel pests during the warmer seasons? Here are seven plants it’s possible for you to grow that will help. Bonus: They’re also edible. Photo: Getty Images / Somrudee Doikaewkhao / SCIEPRO After an especially cold winter and rainy spring, warmer weather feels like a special and well-deserved treat. Being able to spend time outside without a hat or a jacket? That said, one not-so-lovable part of the warmer temps is the return of bugs, particularly mosquitos....

Get ready to load up your cart with these filling foods. Some foods can cause your blood sugar level to spike. And when blood sugar levels get too high, they tend to crash afterward. PHOTOGRAPHER: MORGAN HUNT GLAZE, FOOD STYLIST: RUTH BLACKBURN, PROP STYLIST: CHRISTINE KEELY That can leave you feeling tired and a little hangry. This signals the pancreas to release insulin, which helps move sugar into the body’s cells for energy....

Take a deep breath. We can do this . No really… when was the last time you took a true, deep-lung, full breath? Getty Images / Marko Geber What is Stress, Exactly? “Stress is a signal to our bodies to prepare to respond to threats. Once in a while, this stress response can be adaptive.” Over time, though, chronic stress can take its toll on the body. It can trigger migraines, lead todigestive issues, disrupt sleep, lead you tostress-eatand more....

Surprising ways to pack a wallop of protein, without relying on your fridge or freezer. Loading up a pantry with quality food is always a wise idea. Protein does a lot for our bodies. These seven shelf-stable protein options help fuel your body with what it needs. While we mostly think of tuna, sardines are a canned fish that deserve a spot in your pantry. Other canned fish that deserve an honorable mention: mackerel, salmon and, of course, tuna....

Yes, prunes are great for relieving constipation. But if prunes arent your thing, these dietitian-approved snacks can also get things going. Ali Redmond We dont have to tell you that constipation is an unpleasant experience. Photo:Ali Redmond But if youre sluggish and stopped up, you have lots of company. However, that doesnt mean you have to live with it. You probably already know thatprunesare great for getting things moving. But we get it....

Plus, what to do if you think you’re experiencing cognitive decline. Or you walk into a room and can’t remember what you went in there to do. Increases in stress, distractions, multitasking, anxiety or depression can be big contributors. Getty Images / Chanakarn Phinakan / Morsa Images Common signs include everyday occurrences like forgetting to call someone or struggling to find the right word. This doesn’t automatically mean you’ll end up with dementia or Alzheimer’s disease, though....

And how to get your gut feeling happy again. So, what exactly is IBS? There are several symptoms of IBS, and everyone can experience different ones. Photo:Getty Images Yet, some of the most common IBS symptoms include the following. Other types of IBS-related abdominal pain can be described as gas-like, sharp or dull pain. Pain most often gets better after a bowel movement is passed. Bloating is also called distension; it feels like your midsection is full, tight or swollen....

Ive been a vegetarian for almost 15 years. Heres what I wish I knew before I gave up meat. Like what will you eat instead of meat and where will you get your protein? Getty Images / Claudia Totir Will you lose weight? Will you be able to enjoy meals with your omnivore friends? Before you dive in head first, learn from my mistakes. Here are seven things I wish I knew before I started eating vegetarian....

The no-bread life definitely isnt for everyone. A few years ago, I was about to get married and wanted to lose some weight. I was eating healthy and exercising but just wasn’t seeing the dramatic results I wanted. I decided to switch things up and try the ketogenic or “keto” diet for a few weeks. But there are definitely some things I wish I knew before swearing off carbs. Keto flu has symptoms like brain fog, drowsiness, headaches and even nausea....

Plus, what you might do about it. The fact that most Americans exceed daily sodium recommendations probably isn’t all that surprising. Here’s what else eating too much salt can do to your body. Photo: Kristin Lee/Getty Images It seems counter-intuitive, but you should drink plenty of water (and avoid high-sodium foods). #2 you’ve got the option to’t quench your thirst. Do you find yourself reaching for a water bottle a little more than normal after eating a meal out?...