Improve gut health and reduce inflammation in this 7-day meal plan. How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. As with all meal plans, it is not necessary to follow this exact routine. Photo:EatingWell This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs. While we previously included meal plans and modifications for 1,200 calories, we no longer do....

A gut-healthy meal plan with probiotics and prebiotics that’s appropriate for people with diabetes. Keeping your gut happy isn’t just about healthy digestion. And the benefits of gut health don’t stop there. Ana Cadena A diet filled with probiotics and prebiotics is key to boosting the good bugs. Good sources of probiotics include yogurt, sauerkraut and miso. Along with probiotics, you should also consider prebioticsthe food for healthy gut probiotic bacteria....

A week of healthy meal ideas for kids (and grown-ups!) who won’t eat anything. My kids are certainly not grumpy about food. They just want to be in control of what they put in their mouth. Inevitably, frustration ensueson both sides of the argument. So, how do you feed a hungry family healthy meals every night that satisfy everyone’s taste buds? Give everyone choices without cooking four separate meals. We also serve up classic kid favoriteslikechicken tendersandpizzawith a healthy twist....

If you’re looking to improve your heart health, this 7-day meal plan can help. Each day provides an average of 36 grams per day of this powerhouse nutrient. To support healthy cholesterol, we limitsaturated fatto no more than 14 g per day. Ali Redmond While it’s not specifically linked to heart health, we know thatproteinis a nutrient that many people prioritize. Each day provides an average of 89 g per day....

Fiber is a nutrition rock star with somepretty amazing health benefits. So if fiber can do all that, why are 95% of Americansstillnot getting enough? Planning out your meals and snacks each week to meet the recommended amount of fiber can be a challenge. Eating too much fiber, too quickly can lead to stomach cramping. Not sure if this is the plan for you? olive oil or coat pan with a thin layer of cooking spray (1-second spray)...

This week-long meal plan is a delicious way to keep your blood pressure in check and your heart healthy. Lowering your blood pressure can sometimes be about more than just your diet. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Enjoy alongside half of the smoothie (save the other half for a mid-morning snack). unsalted butter 2 slices whole-wheat bread 3 Tbsp....

Eating more fiber may be the key to better blood sugar levels. Recipe photos: Rachel Marek and Jen Causey. Make it 1,500 calories:Omit P.M. snack. Photo:Recipe photos: Rachel Marek and Jen Causey. EatingWell design. Make it 2,000 calories:Add 14 cup unsalted dry-roasted almonds as an evening snack. Make it 1,500 calories:Omit A.M. snack and change P.M. snack to 1 medium apple. Make it 1,500 calories:Omit A.M. snack. Robby Lozano, Food Stylist: Amanda Holstein, Prop Stylist: Josh Hoggle...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy-to-follow and delicious. Each day provides an average of 38 grams of fiber. Photo:Morgan Hunt Glaze In fact, a systematic review found that increased dietary fiber intake was associated with reduced blood pressure. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs....

Reap the benefits of the anti-inflammatory diet while pumping up protein intake in this delicious and satiating weeklong plan. It maps out a week of meals and snacks aiming to reduce inflammation while providing plenty of protein. Because many people follow meal plans for weight loss, we set this plan at 1,500 calories per day. Ali Redmond This 1,500-calorie meal plan has modifications for 2,000 calories to support those with differentcalorie needs....

Have high blood pressure? This high-protein meal plan can help. How We Create Meal Plans Registered dietitians thoughtfully createEatingWellsmeal plans to be easy to follow and delicious. Photographer: Robby Lozano, Food Stylist: Margaret Dickey, Prop Stylist: Julia Bayless To help improve blood pressure, we include a wide array ofhigh-potassiumfoods. Each day provides an average of 41 g per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs....

To improve your blood sugar levels and decrease insulin resistance. As the incidence of blood sugar conditions increases, many of us are turning our attention to insulin resistance. As a result, the pancreas makes more and more insulin to overcome the decreased sensitivity. Jacob Fox How We Create Meal Plans Registered dietitians thoughtfully create EatingWells meal plans to be easy-to-follow and delicious. The sooner we can implement lifestyle changes, the better the results will be....

Loaded with plenty of plant-based protein, you’ll forget you’re not eating meat. How We Create Meal Plans Registered dietitians thoughtfully createEatingWell’s meal plans to be easy-to-follow and delicious. Day 2 Breakfast (229 calories, 6 g protein) A.M. To make it 2,000 calories:Add 1 whole-wheat English muffin with 2 Tbsp. Day 3 Breakfast (329 calories, 15 g protein) A.M. Snack (21 calories, 1 g protein) P.M. ## Day 4 A.M. Snack (200 calories, 16 g protein)...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. With three different calorie levels, this delicious and nutritious meal plan can be adjusted to meet your needs. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with differentcalorie needs. Photo:Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: While we previously included meal plans and modifications for 1,200 calories, we no longer do....